Ntụziaka na "ose" Ebe ọmụmụ nke ose ụtọ - America. Ọ bụ Christopher Columbus kpọbatara ya na Europe. Ihe oriri a na-atọ ndị Europe ụtọ. Na ụdị ọhụrụ, ose na-enwe ike imezi agụụ, ọ bụ onye isi n'etiti akwụkwọ nri na ọdịnaya nke vitamin C. Iji nye vitamin C nri kwa ụbọchị, i nwere ike iri otu ose. Ma, ọtụtụ n'ime vitamin a nile dị gburugburu stalk. Lezie anya mgbe ị na-ehicha ose ahụ! Ọ bụ ya mere taa anyị ji ose tinyere pedicel. A na-eri nri ndị na-ede ede, na-esi ísì ụtọ, e ghere eghe, nke a gwara agwa, sie. Anyị ga-eme ka gị na ha rie. Mana nke a abughi "ose" nke uzommeputa. "Ose" nke uzommeputa anyi na ihe ndi ozo nke na-ekwusi ike nke uto ose. Nke a na ihe oriri bụ zuru ụwa ọnụ, nke kwesịrị ekwesị maka akwụkwọ nri na anụ ọkụ. Mee ka ihe oriri na-adabere na tomato ọhụrụ na mgbakwunye nke ngwa nri, herbs, mmanụ aṅụ. Kwadebe akwukwo n 'uz o n' uz o a n'otu ugboro, ma gi onwe gi ga-alaghachikwute ya, tinye nuances si onwe gi. Kwere m, enwere ebe ị ga-esi gbaa ọsọ.
Efrata:- Ose ụtọ 10 pcs.
- Garlic 1 clove
- Black ose ntụ ntụ 2 g
- Nnu 2 nhicha
- Sunflower refined sunflower mmanụ 50 ml
- Lemon ihe ọṅụṅụ 1 tbsp. l.
- Mmanụ aṅụ 1 tbsp. l.
- Nnu mmiri 4 g
- Thyme (Thyme) ọhụrụ 5 g
- Cayenne ose 2 g
- Garlic nke a na-agbanye 2 g
- Oliv mmanụ 125 ml
- Apple mmanya 60 ml
- Mint ọhụrụ 1 ụyọkọ
- Tomato 5 PC.
- Onim na-acha ọcha 1 pc.
- Nzọụkwụ 1 Iji kwadebe efere a, ịkwesịrị ịṅụ ose ụtọ, tomato, Mint, mmanụ ihe oriri, apple cider mmanya (nwere ike ịbụ okpokoro), lemon, thyme, garlic a mịrị amị, chili, nnu.
- Nzọụkwụ 2 Bee ndị na-ede ede na ọkara. Bee ndị na-ede ede, wepụ mkpụrụ, zọpụta osisi ahụ!
- Nzọụkwụ 3 Gbasaa akwụkwọ ndị ahụ na mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ mee ihe. Nnu, ose, fesaa ya na mmanụ ihe oriri. Tinye ihe ọkụ na-ekpo ọkụ na akpọọ nkụ maka minit 20 na 220 ° C.
- Nzọụkwụ 4 Ọ bụ ezie na ndị na-ede ede na-esi nri, sie nri. Mee mkputu osisi na akpụkpọ tomato, tinye ha na mmiri na-esi na mmiri ruo 15 sekọnd.
- Nzọụkwụ 5 Were tomato si na mmiri esi mmiri ma tinye ha n'ime mmiri mmiri iji mee ka ọ dịkwuo mfe iwepụ akpụkpọ ahụ. Bee tomato si osisi.
- Nzọụkwụ 6 Ghaachaa yabasị (ọkacha mma na-ewere pink pink), tomato, mint epupụta.
- Nzọụkwụ 7 Tinye ihe ndị a sliced maka ihendori n'ime efere miri emi, tinye mmanụ aṅụ, mmanya, mmanụ ihe oriri, ose, nnu, ihe ọṅụṅụ lemon, thyme, garlic. Gbaa anya.
- Nzọụkwụ 8 Tinye ihe mgbochi na ite, mechie mkpuchi ma tinye ya na mmiri nchịkwa maka minit 40. Mgbe nke ahụ gasịrị, tinye ụfọdụ ihendori na saucepan ma jee ya ozi na ose.
- Nzọụkwụ 9 Wepu ihe ndị a na-esi na oven ma tinye ha na efere. Wụsaa galik garlic. Wunye ihendori.