Mfe ihe oriri eji edozi. Achịcha kachasị mma enweghị ike iche n'echiche! Asparagus ma ọ bụ agwa agwa - ihe ntinye nke ndị na-edozi, ọ nwere amino acid dị mkpa maka ụmụ mmadụ. Okwu ahụ bụ "tomato" na nsụgharị sitere na Ịtali pụtara "ọlaedo apụl". Anyị ga-ewere maka obere efere anyị dị obere, ụdị udara. Nke a dị mfe, n'ihi na anyị kwesịrị mkpụrụ osisi niile. A delicious combination of vegetables harmoniously shades mmanụ aṅụ na-citrus ihendori. A na-ejikọta ejiji a na anụ ọ bụla. Ezi agụụ!
Efrata:- Ọhụrụ agwa agwa 500 g
- Oliv mmanụ 1 tbsp. l.
- Mmiri ihe ọṅụṅụ 10 ml
- Lemon ihe ọṅụṅụ 1 tbsp. l.
- Dijon Mustard 8 g
- Mmanụ aṅụ 1 tbsp. l.
- Fresh dill 150 g
- Nnu 4 g
- Tomato tomato 300 g
- Black ose ntụ ntụ 1 tsp.
- Nzọụkwụ 1 Iji kwadebe efere a, ị ga-ewere ihe beans, tomato cherry, mmanụ, mmanụ aṅụ, mọstad, lemon na ihe ọṅụṅụ oroma, nnu, ose, olive mmanụ.
- Nzọụkwụ 2 Na-ekpuchi oven ruo 180 Celsius. Bean pods na-asacha, akọrọ, bechapụ ihe mgbaru ọsọ, bee n'ime akụkụ.
- Nzọụkwụ 3 Gaa agwa na tomato na nnukwu efere. Nnu, wunye na 1 tbsp. l. mmanụ olive. Nwuo.
- Nzọụkwụ 4 Tinye mkpụrụ osisi asparagus na otu akwa akwa na mpempe akwụkwọ, tinye tomato n'elu. Tinye na oven ọkụ na akpọọ nkụ na akwụkwọ nri nke 15-20 nkeji na okpomọkụ nke 180 Celsius C.
- Nzọụkwụ 5 Ọ bụ ezie na a na-esi nri akwụkwọ nri, dozie ihendori. Gwakọta na nnukwu efere nke 1 tbsp. l. mmanụ aṅụ, 1 tbsp. l. Mọstad, 1 tbsp. l. ihe ọṅụṅụ oroma na 1 tbsp. l. ihe ọṅụṅụ lemon. Tinye ohuru oji oji.
- Nzọụkwụ 6 Wepu akwụkwọ nri si na oven. Kpoo ya.
- Nzọụkwụ 7 Gbasaa na efere nri, wụsa ya na ihendori, fesa ya na mpekere ọkpụkpụ ọhụrụ.