- Salad epupụta - 40 Grams
- Asparagus ọcha - 70 Grams
- Ọhụrụ kukumba - 80 Grams
- Tomato tomato - 80 Grams
- Ọkụ ụtọ - 60 Grams
- Eyịm ọbara ọbara - 20 Grams
- Squid scraped - 160 Grams
- Ihe eji emechi - 80 Grams
- Salmon na / m - 80 Grams
- Oké Osimiri - 80 Grams
- Ọhụị - 150 Grams
- Mkpụrụ mmanụ na - 50 grams
- Lemon ihe ọṅụṅụ - - Nri
- Mọstad ọka - - Ka o rie
- Nnu - - Nri
- Mmanụ aṅụ - - Nụ ụtọ
Letus na-asa na coarse na a salad nnukwu efere. Eyịm ịkpụ n'ime obere ọkara yiri mgbaaka, gbakwunye na efere salad. A na-ekpo osisi kukumba, bee n'ime mkpirisi. A na-egbutu akwụkwọ ndụ uhie na-acha odo odo na mkpirisi dị mkpa, tinyere sliced cucumbers gbakwunye na efere salad. Na nnukwu efere, jikọta mkpụrụ osisi mọstad, ihe ọṅụṅụ lemon, mmanụ sunflower, nnu na mmanụ aṅụ. N'okpuru frying, anyị na-ekpocha obere mmanụ, anyị na-atụba ya na mmiri mmiri, nnu. Fri nkeji 2 na ọkara okpomọkụ. Iji mee ka salad dị ka ihe tọrọ ụtọ, anyị ga-ejere ya ozi mara mma, dịka na ụlọ oriri na ọṅụṅụ. Anyị ga-ebipụ tomato tomato n'ime ihe ndị ahụ, tinye ya n'akụkụ ọnụ nke efere efere ahụ. Anyị na-etinye salad na ihe oriri nke anyị kwadebere. Gbasa salad ejiji n'etiti etiti efere. Akpụcha Asparagus na ọkara, tinye salad. N'ikpeazụ, dina n'elu ihe ndị na-eri nri salad - squid, oporo na ndị ọzọ eji. Salad na shrimps na squid dị njikere!
Ọrụ: 4