- apple puree - 2 iko
- ụbọchị - 60 Grams (na-enweghị osisi, sliced)
- ọka wheat - 1 iko
- bọta - iko 1/2
- akwa - 1 ibe
- mmanụ aṅụ - 2 ihe. spoons
- ginger - 3/4 Teaspoons
- vanilla wepụ - 1/2 teaspoonfuls
- ntụ ọka - 1/2 iko
- mkpụrụ flax - 2 Art. spoons
- soda - 1 1/4 Teaspoons
- nnu - 1/4 teaspoons
- obere ose - 1/4 teaspoons
- Oke flakes - 1 ab. ngaji (na slide)
Gwa na oven ahụ ruo ogo 90. Wụsaa nnụnụ maka ihe mgbochi na mmanụ na sprinkler. Tinye apple puree na ụbọchị na a na-ajụ saucepan. Esi nri na-ekpo ọkụ, na-emegharị ugboro ugboro ruo mgbe agwakọta ngwakọta na 1 1/4 iko, minit 15 ruo 20. Tinye ihe ngwakọta na akwa oyi akwa na mpempe akwụkwọ iji mee ka ọ dị jụụ. Tinye ngwakọta na nnukwu nnukwu efere, gbakwunye bran, buttermilk, àkwá, mmanụ aṅụ, ginger na vanilla. Hapụ maka minit 10. Ka oge a, jikọta ntụ ọka ahụ, flaxseed, soda, nnu, ose dị ụtọ na 1/4 iko oatmeal. Tinye ngwakọta nke bran. Tinye ngwakota agwa n'ime ụdị a kwadoro. Wụsa ndị fọdụrụ 1 tablespoon oporo flakes n'elu. Nri maka nkeji 21 ruo nkeji 23. Kwe ka ajụkwa jụụ kpamkpam na ebu. Enwere ike ịchekwa mpempe akwụkwọ na ikuku ikuku n'ime okpomọkụ ụlọ maka ụbọchị 3.
Ọrụ: 20