Pizza "Tarantella"
Maka nri 8:
- 25 g yist
- 250 g ntụ ọka
- 4 tebụl. mmanụ olive dị na tablespoons
- 8 mpekere anụ ezi
- 700 g tomato
- 1 yabasị
- 1 ose chili
- 150 g feta cheese
- oregano
- nnu
Nkwadebe:
- Igwakota ntụ ọka si iko, 1/2 iko mmiri ọkụ, ọkara mmanụ olive, ntụ ọka na pinch nke nnu. 2. Ọkara otu tomato, ose chili na eyịm, gbanye mmanụ na oge fọdụrụnụ. Bee osisi ndị fọdụrụ n'ime okirikiri. 3. Nyefee mgwakota agwa ahụ n'ụdị mbadamba achịcha, n'elu ya na tomato-yabasị na n'elu na feta, anụ ezi na mpekere tomato. Nri maka minit 25 na 200 Celsius.
- Oge nri: 25 min.
- Na otu na-eje ozi 337 kcal
- Ndị na-edozi - 11 g, abụba - 22 grams, carbohydrates - 23 grams
Lazy Vareniki
Maka nri 6:
- 300 g ntụ ọka
- 2 nsen
- 250 g obere chiiz
- 1 ụyọkọ basil na pasili
- 2 tebụl. achịcha gram tablespoons
- 1 tebụl. a spoonful nke butter
- nnu nụrụ ụtọ
Nkwadebe:
1. Na-egwu ma na-egweri egwu. Jikọta na cheese cheese, àkwá na pinch nke nnu ma jikọta nke ọma. Gbakwunye ntụ ọka ahụ gwakọtara ma ghee ya. 2. Kewaa mgwakota agwa na nke obosara, nke obula na ogwu oblong obosara ya na dayameta nke ihe dika cm 2. Sausaji na-arụ ọrụ n'elu ma bee n'ime iberibe ihe dị ka 1 cm nke ukwu. A na-ejigide ihe ọ bụla na mkpịsị ụkwụ ka akara nke ezé nọgide. 4. Na-eri nri na mmiri na-esi na mmiri salite maka nkeji ise. Nwee nro, fesaa na grated chiiz, site n'elu iji dina oberibe butter.
Oge nri: 15 min.
Na otu na-eje ozi 150 kcal
Ndị na-edozi - 12 g, abụba -10 g, carbohydrates-13 g
Potato zrazy
4 servings nke efere:
- 500 g nke poteto poteto
- 200 g nke peeled akwukwo
- 2 cloves nke garlic
- 1 egg
- 2 tebụl. spoons nke ntụ ọka
- 100 g nke chiiz
- 20 g nke nnu elu
- 2 tebụl. spoons nke breadcrumbs
- 2 tebụl. mmanụ tablespoons oriri
- nnu
Nkwadebe:
A na-eme ka obụpịa na-esi na mmiri salted (3 min) ma na-abanye n'ime colander. Dill pick and chop. Garlic ka site na pịa. Poteto gafere site na nri anụ ma ọ bụ grate, tinye nnu na atọ, tinye àkwá, garlic uka, ntụ, ntụ ọka ma jikọta ya. Mpempe achịcha, n'etiti nke ọ bụla dina otu cheese na 2-3 ogwu. Gbanyụọ cutlet oblong. Ihe nchoputa zrazy kpatara na breadcrumbs na ighe ke mmanu ihe oriri (maka nkeji ise na nke obula).
Oge nri: 20 min.
Na otu na-eje ozi 650 kcal
Ndị na-edozi - 18 g, abụba - 45 grams, carbohydrates - 32 grams
Akara agwọ ọrịa
Maka nri 8:
N'ihi na ịba ọcha n'anya mgbochi mmiri:
- 300 g nke imeju
- 2 nsen
- 2 iko mmiri ara ehi
- 1 iko ntụ ọka
- nnu na ose na-atọ ụtọ.
Maka imeju efere:
- 4 tebụl. mmanụ tablespoons oriri
- 1 yabasị bọlbụ
- 2 carrots
- 1 pasent nke Mayonezi
- 2 sie nsen maka mma
Nkwadebe:
1. Wepu imeju na ihe nkiri ahụ, wepụ ihe ndị ahụ na-adịghị mma, ma nyefee ya ugboro abụọ site na anụ grinder. Na-agwakọta ihe ndị ọzọ na-esi nri ma na-eme ka pancakes sie ike na ọkara nke mmanụ ihe oriri. 2. Ghaao eyịm, gụọ carrots na nnukwu grater. Akwukwo akwukwo nri, na-eme ka o sie ike, na mmanu ihe ozo (15 min). Hapụ ka ahụ jụụ. Akwukwo nri ndi ozo na Mayonezi. 3. Na-eme ka pancakes na-eme ka ihe na-esi na ya pụta. Jiri akwa na-achọ mma, kpochapụ ha na grater. Oge nri: 35 min.
Akpa akwa na painia
Maka nri 8:
- 500 g ntụ ọka
- 300 g nke butter ma ọ bụ margarine
- 1 iko mmiri ara ehi
- 2 teas. spoons nke na-eko achịcha akọrọ
- 1 tebụl. otu spoonful shuga.
Maka ndochi:
- 850 g gwakiapia azu
- 1 pasent nke shuga vanilla
- 1 tebụl. otu spoonful shuga
- sugar powdered maka na-agagharị
Nkwadebe:
1. Site na ihe ndị e depụtara, kpochaa ihe mgbochi ahụ, tinye ya na nri nri ma tinye ya na friji maka minit 30. Mgbe ahụ, tụgharịa mgwakota agwa n'ime achịcha achicha dị mkpa. A na-ekewa gburugburu ahụ na mpaghara. Maka ndochi ahụ, a na-etinye pineapples n'ime cubes ma fesa ya na sugar na vanilla sugar. 3. N'akụkụ nke ndị ọrụ na-etinye nju ahụ, kechie mgwakota agwa na bagels. Acha maka minit 20 na 180 Celsius. Ije ozi na sugar powdered. Oge nri: 45 min.
Obere anụ
Maka nri 8:
- 600 g anụ ezi na ọkpụkpụ
- 1 karọt
- 3 eyịm
- akwukwo akwukwo
- Akara saurakraut 400 grams
- 2 pods nke-acha uhie uhie ụtọ ose
- 1 clove garlic
- 2 tebụl. tablespoons nke gbazee bọta
- 1 teaspoonful. cumin spoon
- Nnu
- obere ose oji
- 1 tebụl. ngaji paprika
- 100 g utoojoo ude
Nkwadebe:
1. Bee anụ site n'ọkpụkpụ wee wepụ ya. Dụgharịa 750 ml nke mmiri oyi, wetara obụpde ma wepu ụfụfụ ahụ. Tinye carrots na 1 yabasị, esi nri na obere okpomọkụ maka awa 2.5-3. 10 nkeji tupu ọgwụgwụ nke nri, gbakwunye akwukwo akwukwo. Njikere efere iji nyo. 2. Bee anụ ahụ n'ime cubes. Ihe fọdụrụ na ya na garlic na-egbutu. Kpoo bred nke gbazere na saucepan ma ghee anu. Mgbe ahụ wepụ anụ ahụ, na foduru abụba fọdụrụ, edemede, eyịm ye garlic. 3. Gwakọta kabeeji, fesa ya na cumin, ala oji na paprika, stew maka ihe dị ka nkeji iri na ise. Tinye anụ ahụ, wụsa efere a kwadebere, kpuchie ma kpoo ihe dị ka minit 60 ọzọ. 4. Bee ihe nnu nke ose di ocha, wepu nkpuru na ahihia. Anụ anụ ahụ n'ime cubes, gbakwunye anụ ahụ na kabeeji ma mee ka ọ dị obere 30 min. Nnu nụrụ ụtọ, gbasaa na efere ma gbakwunye ude mmiri.
Oge nri: 270 min.
Na otu na-eje ozi 390 kcal
Ndị na-edozi -13 g, abụba-34 g, carbohydrates-g-11 g
Na-apụta na prunes
- 500 g nke veal pulp
- 100 g prunes
- 2 cloves nke garlic
- 100 g nke mkpụrụ ndụ ukpa
- 50 g nke pasili elu
- 100 g nke Mayonezi
- 2 tebụl. mmanụ tablespoons oriri
- 50 g chiiz
- "saljo marjoram" akpọnwụ
Nkwadebe:
1. Bee anụ ahụ na iberibe, fesaa ya na marjoram na nnu. 2. Kwadebe ndochi. Mbubata ka obụpde (3 min), iji dozie na bee. Garlic ka site na pịa. Nri na elu gbanye, cheese grate na nnukwu grater. Ihe oriri a kwadebere na Mayonezi. 3. Wepu anụ ahụ ngwa ngwa, dọọ nri ahụ na mpempe akwụkwọ ọ bụla, gbanye ya na mpịakọta ma tinye ya na skewer osisi. Wụsa mmanụ na ihe oriri na-eme ka ọ bụrụ minit 40 na 180 Celsius.
Oge nri: 50 min.
Na otu na-eje ozi 478 kcal
Ndị na-edozi - 32 g, abụba - 32 g, carbohydrates -19 g
Khinkali
Maka 4-6 eri:
Maka ule nri:
- 500 g ọka wit nke ọkwa ọkwa kachasị elu
- 1 iko mmiri ọkụ
- nnu.
Maka obere nri:
- 300 g mutton
- 100 g anụ ezi na anụ ehi
- 50 efere efere
- 3 eyịm
- obere ose oji
- nnu
Nkwadebe:
1. Mice na eyịm ugboro abụọ gafere site na anụ grinder. Ebido na efere na ngwa nri. 2. Site na ihe ndị e depụtara, gwakọta mgwakota agwa, kpuchie ma hapụ maka minit 20. 3. Kewaa mgwakota agwa n'ime iberibe (site nhicha khinkali) ma tụgharịa ya na achịcha achicha. Maka onye ọ bụla tinye anụ mpi, mgwakota agwa iji nakọta na nodule ma jidesie ya ike. Obụpde maka minit 15 na esi esi mmiri salted.
Oge nri: 50 min.
Na otu na-eje ozi 356 kcal
Ndị na - edozi - 11 g, abụba - 9 g, carbohydrates - 62 g
Azu anụ ụlọ
Maka nri 8:
- 1 n'arọ nke anụ ezi pulp
- 5 àkwá
- 5 cloves garlic
- 100 g nke Mayonezi
- Greenery
- Nnu
- obere ose oji
- 1 tebụl. otu ngaji mmanụ mmanụ
Nkwadebe:
1. Nsen sie ike (minit 10). Bee ma bee n'ime ebe. 2. Bee anụ ahụ n'ime ibe ya. Garlic ka site na pịa. Iberibe anụ ọ bụla iji tie, nnu, ose, kpuchie ya na mayonezi na garlic uka. Hapụ ka ị gbanye nkeji 15. 3. Nsen nsen na iberibe anụ. Ntughari na-ede ma na-eke ha na eri owu.
4. Debe mpempe akwụkwọ na mpempe akwụkwọ. Na-asa na oven na 180 Celsius maka minit 40-50 tupu ọdịdị nke eriri ọlaedo, site n'oge ruo n'oge na-agbanye ihe ọṅụṅụ na-asọpụrụ.
Oge nri: 80 min.
Na otu na-eje ozi 502 kcal
Ndị na-edozi-17 g, abụba-48 g, carbohydrates-0 g
Chicken na BBQ ihendori
4 servings nke efere:
- 1 ọkụkọ (na-eru ihe dịka 1 n'arọ)
- 2 cloves nke garlic
- ihe ọṅụṅụ mmiri na grated 1 lemon
- 3 okpokoro. spoons nke piich jam
- 1 teaspoonful. ngaji nke ala chili
- 1 tebụl. ngaji nke soy ihendori
- obere ose oji
- nnu
- mint na-acha akwụkwọ ndụ maka mma
Nkwadebe:
1. Mee igwe ihe oriri. Garlic ka site na pịa. Gem obere ọkụ, mix zest na lemon ihe ọṅụṅụ, n'ala chili, soy ihendori na-ahapụ maka 20-30 nkeji na ụlọ okpomọkụ. 2. Tinye ozuzu nke ọkụkọ, nnu, ose, wunye ya na ihe dị na ihe oriri na-ahapụ maka minit 20 iji merie ya na ụlọ okpomọkụ. Nri maka minit 40 na 180 Celsius. Jiri akwa igwe na-achọ mma.
Oge nri: 110 min.
Na otu na-eje ozi 502 kcal
Ngwọrọ protein-34 grams, abụba-gram 35, carbohydrates-12 grams
Fillet oyi na-ekpo ọkụ
Maka nri 8:
- 800 g nke a na-enye anụ ara
- 100 g cheese
- 50 g nke bọta
- 400 grams nke frozen cranberries
- 1 yabasị
- 2 tebụl. mmanụ tablespoons oriri
- 3 okpokoro. spoons shuga
- 1/2 tii. tablespoons nke starch
- 100 g nke letus
- nnu
- ose
Nkwadebe:
1. Mpekere ọ bụla ọkụkọ na ọkara ma buru ya ọkụ. Iji mee nnu, ose na ebe na friji maka minit 30. 2. Grate cheese na nnukwu grater. Tinye nsị ndị ahụ na-akpụzi, tinyekwa iberibe butter na n'elu. Nri maka minit 15 na 180 Celsius. Mgbe ahụ, fesaa ya na grated chiiz na akpọọ nkụ maka ọzọ 5 nkeji. 3. Were yabasị na saute na mmanụ na-esi nri (5 min). Mgbe ahụ gwakọta cranberries na sugar, stew maka minit 2 ọzọ. Starch diluted na 2 tablespoons nke mmiri oyi, wunye na eyịm ye cranberries na esi nri ruo mgbe oké. 4. Emechara fillet ọrụ na salad epupụta, atọ kranberị ihendori.
Oge nri: 60 min.
Na otu na-eje ozi 300 kcal
Ndị na-edozi - gram 28, abụba - gram 12, carbohydrates-grams 15
Azụ shashlik
4 servings nke efere:
- 800 g osimiri bass fillets
- na 1 tebụl. ngaji nke ihe ọṅụṅụ lemon na ihe oriri na mmanụ
- 1 egg
- 150 ml nke mmiri ara ehi
- 1/2 iko ntụ ọka
- 1/2 ụyọkọ pasili ndụ ndụ
- mmanụ na-esi ísì ụtọ maka nsị
- 1 tuo nke mọstad
- nnu
- lemon mpekere maka ịchọ mma
Nkwadebe:
1. Site na azụ, jiri nlezianya kpochapụ ọkpụkpụ, gbutuo ya n'ime obere iberibe. 2. Na-etinye ihe ọṅụṅụ lemon na mmanụ na-esi nri, oge ya na nnu na mọstad. Ngwakọta nke a ga-esi na-ekpuchi iberibe azụ. Na-ahapụ marinate maka 20-30 nkeji. 3. Kwadebe batter. Kewaa protein site na nkochi ime akwa. Wụba protein ahụ na ụfụfụ dị elu. Yolk na-egweri na ncha nke nnu, ntụ ọka na mmiri ara ehi. N'ihe ole na ole, jikọọ protein ahụ. 4. Azụ na-eji osisi skewers dị mkpa. Shish kebabs tinye na batter na ighe ke miri-eghe. 5. Ghee pasili, fesa azụ ma jee ozi, na-eji ya na lemon wedges.
Oge nri: 30 min.
Na otu na-eje ozi 350 kcal
Ndị na-edozi - 23 g, abụba - 20 g, carbohydrates - 5 g