Camembert na salad
Na-eje ozi na cranberry jam.
- 300 grams nke dị iche iche salad epupụta
- 80 grams nke ndụ ukpa
- 2 tebụl. spoons nke apple cider mmanya
- maka tii. ngaji nke mọstad na mmanụ aṅụ
- 5 okpokoro. spoons mmanụ olive
- 4 isi nke cheese sormbert
Nkwadebe nke uzommeputa:
1. Ọkara nke walnuts na-egbutu, ndị fọdụrụ na-egwu. 2. Kwadebe ụgbọ elu gas. Ghaa mkpụrụ osisi shredded na apple cider mmanya, mọstad, mmanụ aṅụ na ọkara mmanụ olive. 3. Ghee cheese na mmanụ olive fọdụrụ. Ka salad tinye n 'akpo osisi ma wunye mgbakwasa. Na-arụ ọrụ na cheese grilled.
Oge nri: 35 min.
Na otu òkè 420 kcal
Ndị na-edozi - 25 g, abụba - gram 46, carbohydrates - 8 grams
Salad dị iche iche
Kama cheese chi, ị nwere ike iji cheese.
- 4 ọkara beets
- 2 cloves nke garlic
- 1/2 isi letus
- 1 wayo
- 100 g feta cheese
- 100 g nke mkpụrụ ndụ ukpa
- 1/2 ihe ọṅụṅụ lemon
- 4 tebụl. mmanụ olive dị na tablespoons
- akpọnwụ marjoram
- nnu
- obere ose oji
Nkwadebe nke uzommeputa:
1. Obụpde beets (2 h), bee ma bee n'ime mpekere. 2. Ghaa na garlic site na pịa. Bee n'ime eriri salad. Site na ọkara nke wayo na-amanye ihe ọṅụṅụ, nke ọzọ na-etinye n'ime mpekere. Akpụchasị Feta n'ime cubes, mkpụrụ akụ. 3. Maka ịjuputa, jikọta ihe ọṅụṅụ nke lemon na wayo, olive mmanụ na garlic. Oge na nnu, ose na marjoram. 4. Beets, letus, mkpụrụ na feta ', mix, wunye na mgbakwasa. Na-eje ozi na mpempe akwụkwọ.
Oge nri: 50 min.
Na otu na-eje ozi 333 kcal
Ndị na-edozi - 8 grams, abụba - gram 28, carbohydrates - 18 grams
Apple "nkata"
Na-ejupụta na salad salad.
- 2 fillets nke ejighị ya kpọrọ salted azụ asa
- 2 apụl buru ibu
- 3 sie sie sie
- 3 okpokoro. spoons nke Mayonezi
- 1/2 ihe ọṅụṅụ lemon
- obere ose oji na paprika
- 1 lemon maka ịchọ mma
Nkwadebe nke uzommeputa:
1. Bee mkpụrụ osisi apụl ahụ n'ime oghere. Jiri nlezianya bechapụ isi, wepụ ụfọdụ pulp, ndị fọdụrụ - fesaa ya na ihe ọṅụṅụ lemon. 2. Njiji, apụl pulp ma gbanye ndị na-edozi ahụ. Tinye Mayonezi, ose na paprika, gbakọọ ma decompose n'ime apụl "nkata". Yolks grate ma fesa salad. 3. Kpachaa mkpụrụ osisi lemon ma jiri nwayọọ belata anụ ahụ. Bee ihe obosara nke a nwetara na okara ma tinye ha n'ime salad ka "nkata" nwere "ejiri".
Oge nri: 30 min.
Na otu na-eje ozi 360 kcal
Ndị na-edozi - 23 g, abụba - 20 g, carbohydrates - 36 g
Cod fillet pate
Maka 4 servings:
- 1.5 n'arọ nke fillets
- 500 ml nke mmiri ara ehi
- 1 bay epupụta
- 1/2 yabasị
- 200 g nke bọta
- 100 grams nke cheese siri ike
- nnu
- obere ose oji
- 1 teaspoonful. Mọstad spoon
Nkwadebe nke uzommeputa:
1. Gbuo eyịm. Mmiri ara na-ewetara obụpde, tinye eyịm, akwukwo akwukwo, nnu na ose. Lower nke iberibe iyak fillets ma esi nri maka nkeji 15. Tresku na-esi ike, akọrọ, dị jụụ ma na-agafe anụ. Grate cheese na ezi grater. Ihe ndị a na-eme na-eri nri na bọta, grated cheese na mọstad. Oge na nnu na freshly n'ala nwa ose nụrụ ụtọ. 2. Site na pate a na-eme ka ọ na-azụ azụ ahụ, mee nnu site na mpekere chiiz ma "dọrọ" ihe eji eme ihe na-eji teaspoon.
Oge nri: 40 min.
Na otu na-eje ozi 360 kcal
Ndị na-edozi-18 g, abụba-gram gram, carbohydrates-6 grams
Nri na "ezi pigs"
Nri ngwa ngwa na nke oyi na-atụ.
- 200 grams apata ụkwụ
- 200 g nke olive oliv
- 200 g nke cheese siri ike
- 300 g tomato cherry
- 300 g cheese mozzarella n'ụdị obere bọọlụ
- 4 obere buns
- 16 buds nke anụ
- 1 tebụl. ngaji nke almond ndụ
Nkwadebe nke uzommeputa:
- Achịcha siri ike na ham na-agba n'ime cubes, jiri tomato na-egbutu tomato ma na-ewepu mkpụrụ nke pedicels. 2. Mbadamba ihe edozi na breeze mozzarella na osisi oliv na-agbanye, ntụgharị, na skewers. I nwekwara ike iji: kporo cucumber, fillet anụ ọkụkọ ma ọ bụ iberibe azụ, quail nsen, marinated mushrooms ma ọ bụ yabasị. 3. Bee ihe buns na ọkara. Site na nsị nke ara na-eme "anya", site na mkpụrụ nke almọnd - "penny". Na buns na-ejide skewers na snacks. Ije ozi na salad epupụta.
Oge nri: 20 min.
Na otu ọrụ 410 kcal
Ndị na-edozi - 22 g, abụba - 13 g, carbohydrates -18 g
"Ogwe nke Monomakh"
Egwuregwu mara mma na-elekwu anya na-agwụ.
- 1 nnukwu beetroot
- 3 carrots
- 300 grams nke ham
- 100 g ọcha agwa
- 200 g nke cheese siri ike
- 2 cloves nke garlic
- 6 tebụl. spoons nke Mayonezi
- Nnu
- obere ose oji
Nkwadebe nke uzommeputa:
1. Nri anụ (minit 40). Beets na carrots obụpde. Na-agbanye mgbọrọgwụ na ndụdụ ka ị ghara ịkụ aka gị, na bee. 2. Nri akwukwo nri na cheese di iche iche na akwa grater. Garlic ka site na pịa. 3. Bee osisi ham n'ime cubes. Carrots weere ya na ham na ọkara garlic garlic, refuel 2 tebụl. spoons nke Mayonezi ma tinye na etiti nke efere slide. 4. Cred cheese weere na 2 okpokoro. spoons nke Mayonezi ma dina gburugburu karọt mgbanaka. 5. Mix beetroot na agwa, garlic uka, Mayonezi ma jiri nwayọọ gbasaa gburugburu mgbanaka si grated chiiz.
Oge nri: 30 min.
Na otu akụkụ 213 kcal
Ndị na-edozi-11 g, abụba-17 grams, grabohydrates-26 gram
Efere bred
- 250 grams nke siri ike chiiz
- 1/2 tii. spoons nke paprika
- 1/2 ụyọkọ pasili na dil
- 50 g alaekere ala
- nnu
- obere ose oji na-atọ ụtọ
Nkwadebe nke uzommeputa:
1. Grate cheese na mma grater, mix na paprika, nnu na ose. Jiri nlezianya tụgharịa site na cheese cheese ahụ na-ekwughị ihe dịka 3-4 cm n'obosara. 2. Bee ihe pasili na dil ma gbue ya. Mgbe ahụ, jikọta ya na peanuts anwụrụ anwụrụ ma dọọ akwa oyi n'ahụ na osisi ịcha. 3. Ọbụna na-atụgharị koloboks na elu na mkpụrụ na-agafe na efere. Tinye na friji maka minit 30. 4. Na-eri nri nchịkọta site n'ịnọgide skewer maka ọ bụla.
Oge nri: 15 min.
Na otu ọrụ 180 kcal
Ndị na-edozi - 22 g, abụba-16 g, carbohydrates - 5 grams
Ofe na ọka
Maka ekpomeekpo, tinye ya n'ime ya.
- 300 g nke amịrị na ọkpụkpụ
- 5 tubers nduku
- 2 eyịm
- 1 karọt
- 1 pasili mgbọrọgwụ
- 2 tebụl. mmanụ tablespoons oriri
- 250 g nke ọka mkpọ
- 1 ụyọkọ dil
- nnu
- obere ose oji
- akwukwo akwukwo
Nkwadebe nke uzommeputa:
1. Gwunye anụ 2 lita nke mmiri oyi, mee ka obụpde, wepụ ụfụfụ na ụfụfụ, sie nri maka awa 2. 2. Bee poteto ma bee ha n'ime cubes. Iri yabasị. Carrots na pasili mgbọrọgwụ grate na nnukwu grater. 3. Eyịm na mgbọrọgwụ esiri ya na mmanụ ihe oriri. Tinye nduku na ejighị ya kpọrọ ighe. 4. Bee anụ si n'ọkpụkpụ, bee n'ime mpekere. Efere efere, tinye ọkụ ma mee ka obụpịa. 5. Tinye akwụkwọ nri na esi na efere ma na-esi nri maka minit 15. A na-etinye ọka a na-etinye n'ọkụ na colander ma kwere ka igbapu kpamkpam. Tinye ọka na efere na akwụkwọ nri. 6. Nnu, ose, tinye akwukwo akwukwo ma sie nri maka nkeji ise. 7. Sie anụ na efere. Igwe iji dozie na igwu. Njikere ofe iji wụsa n'elu efere ma fesaa ya na elu.
Oge nri: 35 min.
Na otu na-eje ozi 320 kcal
Ndị na-edozi - 24 g, abụba - 18 g, carbohydrates - 32 g
Esi ofe
Na pearl barley na smoked anụ ezi na na.
- 500 g smoked anụ ezi
- 1 karọt
- 1 yabasị
- 1 pasili mgbọrọgwụ
- 1 tebụl. otu ngaji mmanụ mmanụ
- 1 tebụl. bọta nke bali barley
- 150 g nke peas a mịrị amị
- nnu
- oji ogwu
- akwukwo akwukwo
- pasili elu
Nkwadebe nke uzommeputa:
- Nri ọka bali na-esi na mmiri elekere 10 ruo awa 10. Mgbe ahụ, kpochapụ mmiri, kpochapụ croup. 2. Anwụrụ brisket n'ime obere cubes, tinye ya na saucepan, wukwasi 1.5 lita mmiri. Gbakwunye ọka bali na peas, sie nri ruo awa 1.5-2 3. Eyịm, carrots na pasili mgbọrọgwụ ma gbanye mmanụ n'ime mmanụ (5-7 nkeji). 4. Tinye akwụkwọ nri na ofe ma nọgide na-esi nri ruo mgbe njikere (ihe dịka minit 20). Gbakwunye nnu na ose ka o sie ụtọ, tinye akwukwo akwukwo akwukwo, kpoo nkeji ise ma wepu ya. 5. Igwe nke pasili iji dozie na igwu. Tinye ofe na efere, fesaa na herbs.
Oge nri: 120 min.
Na otu na-eje ozi 820 kcal
Ndị na-edozi - 53 grams, abụba - 33 grams, carbohydrates - 45 grams
Azu ofe
Azụ dị jụụ, ọtụtụ akwụkwọ nri ma na-edozi cheese.
Maka 6 ọrụ:
- 400 g cod fillet
- 1 yabasị
- 1 karọt
- 2 mgbọrọgwụ nke pasili
- 2 tebụl. mmanụ tablespoons oriri
- 2 nduku tubers
- 200 g nke nhazi cheese
- 20 g nke pasili na eyịm green
- nnu
- acha uhie uhie
- akwukwo akwukwo
Nkwadebe nke uzommeputa:
- Azụ ịkpụ n'ime iberibe, wunye 2.5 lita nke mmiri oyi, nnu. Were na obụpde, esi nri n'elu obere okpomọkụ maka 30-40 nkeji. 2. Gwunye eyịm, karọt na mgbọrọgwụ pasili gbanye n'ime mpekere. Nri akwukwo nri, ntughari, na mmanu ihe oriri (5 min), wee tinye na efere azu, esi nri maka 5 min. 3. Na-esi na bee ma bee n'ime obere iberibe, tinye n'ime efere ma sie nri maka nkeji iri na ise. Green pasili iji dozie ma gwuo. Tinye na ofe. 4. Ghaa akwa cheese grate na nnukwu grater, gbakwunye na ofe, na-ekpuchi pan na mkpuchi na esi nri maka nkeji 5. Kpoo eyịm green na ringlets. Oge ofe na ose, akwukwo akwukwo wee fesa ya na ogwu erimeri.
Oge nri: 30 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 23 g, abụba - 24 g, carbohydrates - 20 g
Borscht na style Kuban
Na ihe na-egbuke egbuke nke na-acha ọcha mushrooms.
- 1 tebụl. otu ngaji mmanụ mmanụ
- 1 yabasị
- 50 g nke Fikiere ọcha mushrooms
- 3 beets
- 1 karọt
- 1 pasili mgbọrọgwụ
- 4 poteto na tomato
- 200 g kabeeji
- Nnu
- obere ose oji
Nkwadebe nke uzommeputa:
- Mushrooms tupu sook nke 4-5 awa ke liter mmiri. 2. Were yabasị, beets, carrots na pasili root grate na nnukwu grater. Bee ihe nduku n'ime cubes, belata kabeeji. Tomato na-eti mmiri na-esi esi mmiri, gbanye, belata anụ ahụ na mpekere. Akwukwo nri na akwukwo nri, tinye 1/2 iko mmiri. 3. Obụpde mushrooms (nkeji 20) na igwu. Nri ihe na-esi nri, wetara obụpde, gbakwunye inine na mushrooms, oge iji detụ ire ma sie nri maka nkeji iri abụọ. Na-eje ozi na utoojoo ude.
Oge nri: 75 min.
Na otu na-eje ozi 430 kcal
Ndị na-edozi - 18 g, abụba - 12 g, carbohydrates - 67 g
Ofe na Baden
Achịcha omenala nke nri ndị Austrian.
- 600 g pike perch fillet
- 1/2 ihe ọṅụṅụ lemon
- 2 eyịm
- 2 cloves nke garlic
- 1 karọt
- 1 celery mgbọrọgwụ
- 1 tebụl. otu ngaji mmanụ mmanụ
- 2 tebụl. spoons nke ntụ ọka
- Mmiri 50 ml
- 150 ml nke mmanya ọcha
- Nnu
- acha ọcha
Nkwadebe nke uzommeputa:
- Bee ihe a n'ime mpekere ma fesaa ya na ihe ọṅụṅụ lemon. 2. Ghaao yabasị na ka garlic site na pịa. Carrots na celery mgbọrọgwụ ga-ete akwụkwọ na nnukwu grater. Akwukwo akwukwo nri na mmanu ihe oriri (nkeji ise), nyefee akwa saucepan. Wunye 1 liter nke esi mmiri, oge ya na nnu na ala ọcha ose na esi nri maka nkeji 10. 3. Jiri nlezianya ghee ntụ ọka na-enweghị abụba, jikọta ya na pasent 3 nke mmiri na mmanya. Ihe mmanu a na-ere na azụ ndị ahụ na-agbakwunye akwụkwọ nri, na-esi nri maka nkeji iri abụọ. Wunye ude ma wetara ya obụpde.
Oge nri: 40 min.
Na otu na-eje ozi 196 kcal
Ndị na-edozi - 19 grams, abụba - gram 7, carbohydrates-12 grams
Ose na agwa
Maka 4 servings:
- 4 ụtọ na-ede ede
- 200 g nke agwa mkpọ
- 1 yabasị
- 1 tebụl. otu ngaji mmanụ mmanụ
- 100 ml nke akwukwo nri akwukwo nri
- nnu
- tabasco ihendori
- 100 g nke grated ike chiiz
Nkwadebe nke uzommeputa:
- Eberibe ya na ọkara, wepụ mkpụrụ. Tinye agwa n'ime colander. Bee yabasị na finely iri. 2. Na mmanụ, na-agba aja aja. Tinye okwute, agwa na ihe niile. Oge. 3. Ọkara nke ndị na-ede ede jupụta na ndochi, fesaa ya na grated chiiz ma tinye na mpempe akwụkwọ. Iji tinye 15 mines na oven na 180 Celsius.
Oge nri: 25 min.
Na otu na-eje ozi 380 kcal
Ndị na-edozi - 13 g, abụba - gram 26, carbohydrates - 24 grams
Omelette na salmon
Ezigbo nri ụtụtụ maka ezinụlọ dum.
Maka 4 servings:
- 200 grams nke skwọsh
- 200 g nke poteto poteto
- 1 yabasị
- Ụdị àkwá
- 2 tebụl. spoons nke mmiri ara ehi
- 200 g nke salmon
- 200 g nke ọka mkpọ
- 2 teas. mmanụ olive dị na tablespoons
- ngwa nri
- elu
Nkwadebe nke uzommeputa:
1. Bee yabasị ma gbue ya. Skwọsh na-asa na bee n'ime ibe. Bee poteto na bee n'ime cubes. Azụchachacha azụ kpamkpam. 2. Na mmanụ olive, na-agba aja aja. Tinye zucchini na ighe, edemede, 5 min. Tinye poteto na ighe maka minit 3 ọzọ. Ghaa ọka ma gbakwunye pan na akwụkwọ nri na azụ. 3. Nwunye nsen na mmiri ara ehi. Tinye nnu, ose na akwukwo elu. 4. Akwụkwọ nri na azụ na-agwakọta nke ọma, wụsa nsị ndị a gbarịrị. Fry na-ajụ okpomọkụ ruo mgbe omelet thickens.
Oge nri: 15 min.
Na otu na-eje ozi 296 kcal
Ndị na-edozi - gram 24, abụba - gram 14, carbohydrates-11 grams
Salad «Ifuru Symphony»
Maka 4 servings:
- 200 g nnunu ara ehi
- 3 tomato
- 100 grams nke cheese siri ike
- 1 kiwi
- 1 ụyọkọ dil
- 0,5 tufts nke acha uhie uhie na letus
- 1 tebụl. ngaji mmanụ olive
- nnu
- ose
- 5 epupụta 10 okooko osisi nasturtium
- Alaka okooko cilantro maka ochicho mma
Nkwadebe nke uzommeputa:
1. Letus epupụta 3 epupụta nke nasturtium tinye na efere, gwọọ nnu ma fesaa na ọkara mmanụ olive. 2. Bee ncha n'ime ibe ma ghee n'ime mmanụ oliv fọdụrụ (minit 10). Nnu, ose ma wepụ ya na okpomọkụ. 3. Bee tomato n'ime nnukwu mpekere, cheese - ahịhịa. Kiwi kpochara, bee n'ime okirikiri. Atọ okooko osisi nke nasturtium na akwụkwọ ndị fọdụrụ ka adọwara adọwa. 4. A na-ejikọta ihe niile e ji esi nri, tinye ya na efere dị njikere. Jiri akwa okooko osisi ndị ọzọ chọọ mma. Oge nri: 35 min.
"Mkpụrụ obi Snowflake"
Maka ọrụ 8:
Maka ule ahụ:
- 0,5 ngwugwu nke margarine (125 g)
- 3/4 iko nke sugar granulated
- 5 yolks
- maka 0,5 tii. spoons nke ntụ ntụ, pawuda, ala cloves na nutmeg
- 1 teaspoonful. a spoonful nke koko ntụ ntụ
- 1 lemon bee
- 1-2 okpokoro. spoons mmanụ aṅụ
- 3 iko ntụ ọka.
Maka ndochi:
- 500 g nke lingonberry.
Iji mejupụta:
- 500 g utoojoo ude
- 5 ndi na-edozi
- 2 iko shuga
Nkwadebe nke uzommeputa:
1. Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ ma tinye ya na ebu, na-eme n'akụkụ. 2. Brusniku iji dozie, saa ma tinye na mgwakota agwa. 3. Squirrels na shuga na-akụ na ụfụfụ na-ekpo ọkụ, na-agwakọta ude mmiri. Wunye ihe ngwakọta na cranberries. 4. Kpoo oven ruo 200 Celsius. Achịcha achicha maka ihe dị ka elekere 1. Ihe ịrịba ama nke ịdị njikere bụ mkpụmkpụ, ude mmiri-na-egbuke egbuke juru. Oge nri: 60 min.
Azụ na mmiri ara ehi na mọstad ihendori
Maka 6 ọrụ:
- pulp pulp (1,5-2 n'arọ)
- 1 tebụl. ngaji mmanụ olive
- nnu
- 1 bun
- 1 teaspoonful. ngaji nke mustard
- acha peppercorns
- 2 tebụl. Ulo nke grasera horseradish
- 2 tebụl. spoons nke sie mmiri ara ehi
Nkwadebe nke uzommeputa:
- Grate anụ ahụ na mmanụ oliv na nnu, tinye ya n'ụdị na-ekpo ọkụ, sie maka 1 hour na 200 Celsius. 2. Kpegharịa akwụkwọ mpịakọta ahụ site na onye na-eri nri ma ọ bụ nke na-agba agba, nke agwakọtara na mọstad, ose dị iche iche, horseradish na mmiri ara ehi. Mee ka obi ụtọ si na ngwakọta na-esi na ya pụta ma gbanwee ihe dị ka ihe ruru. 0,5 cm 3. Were anu ehi si na oven, kechie ya na "mgwakota agwa" ma mee maka nkeji nkeji nkeji, rue mgbe eriri bu ruddy na crispy. Serve, sliced.
Oge nri: 45 min.
N'ime otu ọrụ, 382 kcal
Ndị na-edozi - gram 30, abụba - gram 28, carbohydrates - 3 grams
Azụ na akwụkwọ nri
Maka 4 servings:
- 2 carrots
- 1 yabasị
- 500 g nke agwa agwa
- 200 g nke bọta
- 250 grams nke akwukwo nri akwukwo nri
- 4 yolks
- 125 ml mmanya ọcha
- ihe ọṅụṅụ nke 1 lemon
- ngwa nri
- 8 bee schnitzels
- 50 ml mmanụ olive
Nkwadebe nke uzommeputa:
- Carrot bee n'ime mpekere, eyịm - nnukwu mpekere. Akwukwo agwa (minit 10). Ọ bụrụ na ị na-eji nnu oyi kpọnwụrụ, a ghaghị ịgha ya, mana esighi ya. 2. Fry nri na ọkara mmanụ oliv (nkeji 5), wụsa na akwukwo nri, oge na-atọ ụtọ ma na-ekpo ọkụ na-ekpo ọkụ ruo mgbe mmiri gwụsịrị (ihe dị ka nkeji 15). 3. Kwadebe ihendori. Agbazekwa butter. Ghichaa yolks na mmanya na ihe ọṅụṅụ lemon na mmiri bat ruo mgbe ị na-emegiderịta. Gaa n'ihu iti, tinye bọta. Oge na-atọ ụtọ. 4. Schnitzel ighe n'ime mmanụ oliv fọdụrụ (minit 3 n'akụkụ nke ọ bụla). Nyefee na efere na-eje ozi na akwụkwọ nri na ihendori.
Oge nri: 35 min.
N'ime otu ọrụ, 541 kcal
Ndị na-edozi - 23 g, abụba - 45 grams, carbohydrates - 7 grams