Ọ bụrụ na ị na-eche ụwa dum, ihe ndị na-echere dị mma. Ha na-akwalite mmepụta nke juices digestive, ha bụ isi iyi nke ike na nri ndị nwatakịrị chọrọ. N'ebe a, n'ezie, otutu na-adabere na ụdị ụdị ofe ọ bụ. Dịka ọmụmaatụ, borscht, soups nke ihe oriri na-enye ụmụ nke nwere ọtụtụ mineral na ngwa nri, na soups na noodles na ọka nwere ọgaranya protein protein, vitamin na starch. Ya mere, gbalịa ịzigharị menu ụmụ gị na nke kacha. Ma, atụgharịla ofe n'ime isi (na mgbe naanị nri) nri nri abalị. N'ebe a, ma ndị dibịa ma ndị dọkịta ejikọta ọnụ ha n'echiche: isi ihe oriri ga-ada na nke abụọ. Esi mee ka o siere umu akwukwo nri.
Kedu graị ole ị chọrọ?
Ebe ọ bụ na anyị kpebiri na ọ dị anyị mkpa ofe iji gbanwee akụkụ eriri afọ na-arụ ọrụ maka arụ ọrụ na-abịanụ na mkpụrụ ego na-eri nri, ọ dị anyị mkpa ịṅa ntị na ọnụ ọgụgụ nke ị na-enye nwa ahụ. Ruo afọ 2 120-150 ml 2-3 afọ 150-180 ml 3-6 afọ 180-200 ml. N'ezie, ị gaghị esite na tebụl na-esite na ladle ahụ na-esite na ya. Ya mere, were efere nwa ahụ ma tụọ ọnụ mmiri nke kwekọrọ n'ogo nke afọ. Cheta otua ole chighariri - nke ato, nkeji iri ato? Ugbu a ị ga-agahie. Ma ọ bụrụ na ọkpụkpụ ahụ rịọrọ ka ị gbakwunye ya, wee wụsa ọzọ.
Shchi-borsch
Na-adabere na efere anụ, a na-akpọ nsị mmanụ. Nke mbụ, a na-esi efere, ma mgbe ahụ ruo nkeji iri abụọ na ise tupu ị gụchaa nri. Dịka ọmụmaatụ, kabeeji bụ isi ihe na-emepụta ihe, na beet beet bụ beet. Obere nzuzo: iji sie beets mma na mgbakwunye nke ntakịrị ihe ọṅụṅụ lemon, ya mere, ndị biiti ga-ejide ya. Na ofe tinyekwa carrots, eyịm, mgbọrọgwụ.
Nri akwukwo nri
Nri anụ anaghị eri anụ
Were:
♦ 1 na-adighi ike
♦ 1 celery root
♦ 2 carrots
♦ 2 ihe nke leeks (jiri mpaghara ọcha)
♦ 2 mgbọrọgwụ nke pasili
♦ 2 table. tablespoons semolina
♦ 2.5 lita mmiri
♦ nnu ka o rie
Nkwadebe:
Akwụkwọ nri na-asa, bee, bee n'ime ibe. Gbanyụọ swip, pasili na celery n'ime mmiri, esi nri ruo mgbe ọ dị njikere. Carrots na nchịkọta nke echichi n'ọtụtụ obere mmanụ mmanụ. Gwakọta ihe niile a na-eme, gbakwunye mango ka o siere gị mmiri, bido ma gbakọta ihe niile maka minit 10 ọzọ. Site na akwụkwọ nri, ị nwere ike mee ngwa ngwa na-etinye poteto. Ihe mejupụtara ya dabeere naanị n'ihe ị nwere na mkpịsị aka gị. Poteto, carrots, kọlịflawa, peas green, na-ede akwụkwọ ụtọ, beets, mgbọrọgwụ celery, eyịm - na nkenke, ohere maka fantasies culinary bụ nnukwu. A na-esi nri na mmiri sie obere nri, mgbe ahụ, na-eji blender ma ọ bụ mixer ghọọ puree. N'ikpeazụ, bọta ma ọ bụ ude na-agbakwunye na ofe. Na-enye efere, poteto ndị a kpụkọrọ akpụkọ na-egbutu ya. Nke a bụ nhọrọ magburu onwe ya maka ụmụaka ndị na-adịghị amasị akwụkwọ nri.
Oge Azụ
Maka nwatakiri, oke ndi ozo bu ihe kacha mma - ha bara ezigbo uru, ha adighi ewe oge iji kwadebe ha. Otú ọ dị, ọ bụrụ na papa bụ onye ọkụ azụ, echefula na azụ azụ. Naanị gee ntị na n'ime ofe nwa ahụ anaghị enwe ọkpụkpụ.
Azu ofe na meatballs
Were maka efere:
♦ 1 ozuzu nke azụ (cod, carp)
♦ 1 yabasị
♦ 1 karọt
♦ 1 pasili mgbọrọgwụ
♦ nnu iji detụ ire maka meatballs:
♦ 300 g of fish fillet
♦ 1 egg
♦ 1 yabasị
♦ 1 slice of bread white
Nkwadebe:
Azu wunye esi mmiri, na pan ozugbo etinye mgbọrọgwụ nke pasili, peeled dum bọlbụ na carrots. Brew maka ọkara elekere, wepụ oge ụfụfụ n'oge. Mgbe ogbugba ogwu. Azụ meatballs dị ụtọ - ma e wezụga, na-enye ha nwa ewu ahụ, ị maara nke ọma na ọ dịghị otu nkume dị n'ebe ahụ. Maka nri anụ ahụ, tinye fillet site na onye na-eri anụ na eyịm, achịcha na-acha ọcha, na-etinye ya na mmiri ara ehi. Na nchịkọta, gbakwunye egg, nke nnu ma tụgharịa obere bọọlụ, nke obụpde n'ime efere.
Gnocchi Gnocchi
Dumplings bụ nhọrọ dị mma maka ụmụaka ndị na-anaghị enwe mmasị na akwụkwọ nri ọkụ ma dị njikere ịmịnye ha ofe. A na-ewere mgwakota agwa maka dumplings na teaspoon, na-esote ya n'efere mmiri oyi, ebe ebe a na-eri nri. Ya mere, ntụ ọka ahụ agaghị arapara na ngaji ahụ, ọdịdị nke dumplings ga-abụ otu. Dumplings gwakọtara na esi na efere, ha na-abanyekarị na ala. Bịa - ị nwere ike ịnwale. A na-esikarị ya esi nri ruo minit 2-4.
Nduku dum dum
Were:
♦ 1 egg
♦ 3 teas. spoons nke ntụ ọka
♦ 3 teas. tablespoons nke utoojoo ude
♦ 3 teas. tablespoons butter
♦ 3 okpokoro. spoons nke ala ọcha breadcrumbs
♦ 3 okpokoro. spoons nke pothed poteto
Nkwadebe:
Akpa kpoo mgwakota agwa, n'ikpeazu tinye ya na poteto. Site na nchịkọta akwụkwọ mpịakọta ndị na-emepụta ma jupụta ha na efere.
Curd dumplings
Were:
♦ 50 g nke cheese cheese
♦ 2 teas. spoons shuga (chọrọ)
♦ 3 teas. tablespoons nke utoojoo ude
♦ 3 teas. spoons nke ntụ ọka
♦ 1 egg
Nkwadebe:
Kewaa protein site na nkochi ime akwa, whisk na a na-asọ oyi ụfụfụ. Gwakọta ihe niile na-emepụta ruo mgbe ụdị plastik dị, na njedebe gbakwunye protein. Isi nri curd dumpling nwere ike na akwukwo nri efere, ma karịsịa ha dị mma na mkpụrụ soups, akpan akpan ke bluuberi. Anyị ga-amalite ya.
Ofe maka eji megharịa ọnụ?
Nhọrọ ndị dị otú ahụ, n'ezie, amaghị anyị nke ọma, Otú ọ dị, n'oge okpomọkụ gara aga gosiri otú ọkụ July na August dị. N'ime okpomọkụ dị otú a, ọ bụ ihe efu na-atụ anya na nwa ahụ ga-enwe obi ụtọ, enwere okpukpo ọkụ. Mụta otu esi esi nri n'ụzọ dị iche - maka ọdịnihu.
"Blueberry"
Were:
♦ 330 ml mmiri
♦ 80 g nke blueberry
♦ ntakịrị lemon zest
♦ 20 g shuga
♦ gram 15 nke starch starch
Nkwadebe:
Bilberry họrọ ma itucha, na obụpde mmiri na sugar na lemon zest. Tinye tomato na mmiri esi esi. Kụchaa ihe niile ruo mgbe njikere (nkeji ole na ole). Dị iche iche, na obere mmiri mmiri oyi, tụgharịa ihe ndozi starch na. na-akpali akpali mgbe niile, wụsa ihe dị mkpa n'ime ofe. Weta ofe na obụpde, mana emela. Refrigerate. Jirinụ obi ụtọ cheese dumplings.
Achịcha Apple na ude mmiri
Were:
♦ 500 g nke apụl apụl
♦ 0, 75 lita mmiri
♦ 1 tebụl. otu ngaji ntụ ọka
♦ iko nkeji nke ude mmirimmiri
♦ Sugar ka o rie
♦ 50 g nke nkedo sie
Nkwadebe:
Bee apụl, bee n'ime cubes. Mmiri na-esi na shuga, tinye apụl n'ebe ahụ ma sie nri. Mgbe ahụ na-ada ụra na a saucepan sifted site sieve. Tinye ogwu a na-esite na ocha na-eme ka o siere ya ike. A na-eri ogwu ma ọkụ na oyi.