Nri swiiti, n'ezie, ihe na-atọ ụtọ na-emeso ya, mana maka tebụl ụmụaka na-atụ aro ka otu ihe oriri ndị ahụ niile.
Dịka ọmụmaatụ, na ụlọ akwụkwọ ụlọ akwụkwọ ọta akara, ngwaahịa nwere fiber kwesịrị ịnọ kwa ụbọchị. Maka gịnị? Nke bụ eziokwu bụ na ọ bụghị ebe a gbaruru, ma na-enyere eriri afọ aka ịrụ ọrụ dika elekere. Ọ bụ ya mere ọ bụrụ na ị na-enweta ihe oriri na-abaghị uru, mkpụrụ osisi na nri na tebụl ụmụaka. Otu ihe dị mkpa nke nri ụmụaka bụ protein nke anụ anụ (anụ, àkwá, ngwaahịa mmiri ara ehi, azụ). Otú ọ dị, ọ dị mkpa ka ndị nne na nna cheta anụ ahụ, dịka ọmụmaatụ, bụ ihe siri ike maka mgbaze, ya mere, ọ bụ ihe na-adịghị mma ka ọ gafee ha, ma nyekwa nwa ya nri (sausaji, sausaji, sausaji), ebe ibu na eriri afọ ga-abawanye. Na-enye mmasị na nri dị mma, na-enyere gị aka na nke a anyị na-atọ ụtọ ma na-bara uru ntụziaka. Ị dị njikere maka nyocha anụ ahụ?
Ọkụ Chicken
Were:
♦ 1/3 nke ọkụkọ
♦ 1.5-2 lita mmiri
♦ 1 karọt
♦ 1 stalk nke celery
♦ 1 obere yabasị
♦ 2 tablespoons of oil vegetable
♦ 2 mpekere lemon
♦ Aka nke walnuts
♦ 1/4 iko osikapa
♦ nnu - iji detụ ire
Nkwadebe:
1. Were ọkụkọ na mmiri, mee ka obụpde, tinye karama carrots, celery, yabasị n'ime obere iberibe. Ejicha ihe niile na obere okpomọkụ ruo mgbe anụ ahụ dị njikere. 2. Dịnọ ọkụkọ na efere, wepụ ọkpụkpụ wee kpochapụ anụ ahụ. 3. Richaa osikapa, tinye ya na ite a na-ekpo ọkụ nke na-eme ka ọ bụrụ butter, ghee ruo mgbe ọlaedo. 4. Nyefee osikapa na broth chicken, oge ya na nnu ma esi nri ruo mgbe ọ dị njikere. 5. Ghaa mkpụrụ. Na efere ahụ, tinye obere ọkụkọ, mpempe lemon, pinch nke mkpụrụ ma jupụta ya na broth na osikapa.
Onye omelette mara mma
Were:
♦ 2 zucchini (ọkara)
♦ 1 iko mmiri ara ehi
♦ Nsen ise
♦ 2 tablespoons of oil vegetable
♦ nnu - iji detụ ire
♦ Parsley green
Nkwadebe:
1. Skwọsh, bee, bee n'ime cubes, tinye ya n'ime ite na-esi ísì ụtọ ma gbanye mmanụ mmanye ruo ọkara nke esiri ya. 2. Ikwute nsen na mmiri ara ehi, fesa ntakịrị, wụsa na zukini. 3. Na-eme omelet na oven dị ọkụ maka minit 10. 4. Kesaa efere a gwakọtara na nri, gbasaa na efere ma na-eje ozi, na-ekesa pasili.
Ejiri akwukwo
Were:
♦ 500 g nke ose dị ụtọ
♦ 100 g osikapa
♦ 60 g nke zucchini
♦ 1 obere yabasị
♦ Parsley green
♦ 200 g sie beef imeju
♦ 60 g soy sauce
♦ 40 g nke butter
♦ letus leaves
♦ nnu - iji detụ ire
Maka ihendori:
♦ 200 g cream
♦ 1 nku nke yabasị ya
♦ saffron ma ọ bụ curry, nnu - iji detụ ire
Nkwadebe:
1. Bee eyịm na zukini n'ime cubes, ighe ke bọta. 2. Obụpde osikapa, na-etinyejujujujujujuju n'ime anụ ahụ na-atụgharị ihe niile ma tinye ihe niile na frying pan na yabasị. Nwuo, nnu ma kpochapụ nke na-ejuputa obere. 3. Wepu ya na osisi site na akwukwo, mejue ha na anu ogwu ma jiri nlezianya kpoo ha n'ime ha. 4. Tinye ndị na-ede ede na bred na-akpọ nkụ ma na-asa na oven na 200 Celsius maka 15 nkeji. 5. Ọ bụ ezie na a na-akpọ ya na ose, sie nri. Wunye ude ahụ n'ime ihe oriri, mee ka obụpde, gbakwunye ihe ndị na-esi ísì ụtọ, ihe ọkụkụ e ghere eghe, eyịm, nnu. 6. Kesaa na letus akwukwo nri di elu, n'elu ha na-etinye okara nke akwukwo. Wụ ha n'elu na ihendori ma jeere tebụl.
Onye na-atụgharị akụkọ ntụrụndụ
Were:
♦ 2 ntanetị
♦ 2 apụl ukwu
♦ 50-100 g nke apricots
♦ 1 iko mmiri ara ehi
♦ 1 table, spoonful of butter
♦ 1 table, spoonful of olive oil
♦ 1 table, spoonful of honey
Nkwadebe:
1. Ghichachaa ihe na-esi na ya ma gbanye mmiri ara ehi na-ekpo ọkụ. 2. Ghọta n'okpuru mkpuchi na obere okpomọkụ, na-akpali (na-agbakwunye mmiri sie), ruo ọkara nke esi ya. 3. Soak apricots a mịrị amị na mmiri esi mmiri ruo minit 15. Mgbe ọ na-agba, igbapu mmiri, kpoo apricots a mịrị amị na iri. 4. Peel apụl, na-enweghị isi, na-atacha ya. Mix na akpọrọ apricots, mmanụ aṅụ na-etinye ihe niile na a saucepan ka turnips. 5. Wunye mmanụ oliv na ude mmiri gbazee. Kpochapụ ihe niile (na-enweghị mkpuchi) ruo mgbe ị kwadebere maka minit 15-20.
Casserole maka tii
Were maka ndochi:
♦ 300 g nke cheese cheese
♦ 1 iko shuga
♦ Nsen atọ
♦ vanilla
♦ 3 iko iko
♦ 250 g nke margarine
♦ 1 spoonful of soda
♦ 1 iko shuga
Nkwadebe:
1. Ghọta margarine ma kpokọọ ya na ntụ ọka ahụ, kpozie ihe ndị ọzọ fọdụrụnụ maka mgwakota agwa ahụ. Kewaa mgwakota agwa n'ime uzo abuo. 2. Nri ala na akwa, tinye na sugar na vanilla. 3. Debe ihe nkedo na mpempe mmiri: mgwakota agwa, nri, wee gwakọta ya. 4. Tinye nkedo na oven (180 Celsius) maka minit 30.
Mkpụrụ osisi
Were:
♦ 150 ml nke yogurt
♦ 1/2 banana
♦ 50 g nke mkpụrụ osisi oyi
♦ 1 teaspoon nke mmanụ aṅụ
♦ pinch nke vanilla
Nkwadebe:
1. Mee ka banana ahụ dị ọcha, bee n'ime obere iberibe ma tinye ya na blender. 2. Dichaa ma kpochachaa tomato, tinye ha na banana ahụ. 3. Na-aṅụ yogọt na mmanụ aṅụ na tomato, tinye vanm, na-etinye ihe niile nke ọma na blender.
Azụ na ihendori
Were:
♦ 2-3 anu nke ala mmiri
♦ 300 g nke spinach oyi
♦ 1 iko ude
♦ 1/2 lemon
♦ nnu, shuga, ose oji
♦ 2 table. spoons nke cranberries
♦ 3 okpokoro. spoons nke soy ihendori
♦ 1 tebụl. a spoonful nke mmanụ na mmanụ
Nkwadebe:
1. Azụ nnu, fesaa ya na ose. Jupụta ya na soy sauce na-ahapụ ịkwaa maka minit 20. 2. Achịcha simmer maka nkeji iri. Dicha, tinye ude, nnu, cranberries, esi nri maka minit 2 ọzọ. 3. Fry pi6y n'akụkụ abụọ. 4. Wunye ihe mgbakwunye na ihe na-eme ka ọ dị ọcha. 5. Tinye azụ a na efere, wụsa ihe oriri na icho mma na lemon wedges. Ezi agụụ!