Chicken marinated in kefir Ọtụtụ mgbe, ọ bụghị nanị anụ ezi, ma ọkụkọ pre-marinated n'ihi na a ọzọ siri na kemmeri uto. Ya mere, taa, anyị na-enye ụzọ nchịkọta maka thighs anụ ọkụ, nke a na-emebu na kefir na ngwa nri. Naanị nkeji iri atọ, ka ị na-akwadebe nri ndị ọzọ, anụ ahụ ga-aghọ ihe na-atọ ụtọ. Ịkwadebe efere ị ga-achọ iji ọdịdị dị omimi, nke mere na ngwaahịa niile kwesịrị ịdị elu ma ghara 'ịwụpụ' n'oge a na-eme achịcha. Eji m ya dị ka ihe na-esi ísì ụtọ nke ọgwụ ndị Italian, ma ị nwere ike itinye naanị ihe ndị ahụ ị hụrụ n'anya n'enweghị nsogbu. Ihe si na ya pụta bụ ezigbo ọkụkọ ma na-atọ ụtọ nke na-eji ndozi na-emepụta ihe nduku - nri ụtọ ma mara mma!
Efrata:- Akpụkpọ ụkwụ chicken 900 g
- Poteto 8 PC.
- Tomato 2 PC.
- Kefir 1 tbsp.
- A ngwakọta nke Italian herbs 3 tsp.
- Oliv mmanụ 2 tbsp. l.
- Obere obere ala 3 tuo
- Nnu 4 tuo
- 2 cloves
- Nzọụkwụ 1 Iji dozie efere ahụ, ịchọrọ 5-6 ụta ụkwụ, poteto, tomato, kefir, olive mmanụ na ngwa nri.
- Nzọụkwụ 2 Ọ dị mma ịsacha ọkụkọ, wunye kefir, tinye 1-2 teaspoons nke ngwakọta nke Italian herbs na 1-2 pips nke nnu na nwa ala ose, afanyekwa a clove nke garlic - mix ihe niile nke ọma na-ahapụ ka marinate nke 25-30 nkeji.
- Nzọụkwụ 3 Nri piel, bee n'ime nnukwu iberibe, tinye 2 tablespoons mmanụ oliv, mix herbs, salt, pepper and squeezed 1 clove garlic - mix ọma.
- Nzọụkwụ 4 Bee tomato n'ime 1-1.5 cm akwa yiri mgbaaka.
- Nzọụkwụ 5 Tinye poteto na ala nke ọdịdị miri emi, na n'elu ihe mgbaaka tomato.
- Nzọụkwụ 6 Mgbe ahụ, tinye ogwe ụkwụ ọkụkọ na tomato ma wụsa marinade dum si nafir.
- Nzọụkwụ 7 Rie na oven dị ọkụ ruo 200 Celsius C ruo 45-60 nkeji ruo mgbe agwụ.