Jiri aka gị mee ya, mana enwere oge mgbe a na-eji ngwá ọrụ pụrụ iche n'oge ịhịa aka n'ahụ. Nke a bụ usoro nkà mmụta sayensị na-enyocha ma nwalere site n'ọtụtụ afọ nke omume, nke bụ usoro ihe omimi iji meziwanye ahụ mmadụ. Akụkụ nke ịhịa aka n'ahụ dị oke obosara. Ihe niile dị n'elu bụ echiche ọhụụ nke okwu mmalite ahụ iji kwuo okwu, ma ugbu a, anyị ga-akọwa n'ụzọ zuru ezu isi mpaghara na usoro nke ịhịa aka n'ahụ.
Usoro nke ịhịa aka n'ahụ nwere ihe ndị na-esonụ, na-amalite ịhịa aka n'ahụ, ọ dị mkpa ịkwado usoro nhazi mgbe ị na-amalite ịga site n'otu saịtị gaa na nke ọzọ. Malite na ịhịa aka n'ahụ azụ, jiri nwayọ na-aga site na isi ruo ụkwụ. Ya mere, ka anyị malite ịkọwa site na azụ ahụ. N'akụkụ azụ nke ahụ ahụ, ebe a na-eme ka ịhịa aka n'ahụ bụ mpaghara ahụ na-egbu ahụ, mpaghara nke mgbochi ngwongwo nke scapula, mpaghara nke ntụgharị nke mkpịsị aka nke dị n'olu, mpaghara nke akwara n'akụkụ azụ, mpaghara nke mọzụlụ dị na scapula, mpaghara nke akụkụ ahụ dịpụrụ adịpụ nke scapula, olu na-agwakọta mpaghara. Na-esote, ọ bụrụ na ị na-agbaso usoro ziri ezi, enwere ịhịa aka n'ahụ azụ azụ na akwara afọ. Isi ebe ịhịa aka n'ahụ: mpaghara nke úkwù na sacrum, mpaghara nke ịkụkọta akwara ndị na-eri nri, mpaghara nke pinching nke mgbọrọgwụ, mpaghara nke na-adọta ụbụrụ mpụta.
Nke a na - emechi ebe ịhịa aka n'ahụ nke azụ azụ na ụbụrụ na - eri oke ma na - agafe ya, yabụ ịsị, isi ebe a na - emegharị ahụ. Ngalaba maka ịhịa aka na ịkpụ ahụ: mpaghara nke ịkụcha spine na mkpịsị aka, mpaghara nke ikpochasị azụ, mpaghara nke ịmịnye ụbụ ụkwụ. Nke a na - esote ịhịa aka na azụ nke ụkwụ, ebe a na - emegharị aka: mpaghara ụkwụ na - agba ụkwụ, mpaghara mgbapụ ụkwụ, oghere mmiri na - agba ụkwụ, mpaghara ikpere ụkwụ ụkwụ, mpaghara ụkwụ na - agba ụkwụ, mpaghara ụkwụ ụkwụ ụkwụ, mpaghara mpaghara.
Mgbe ọkpụkpụ nke azụ azụ ụkwụ, anyị na-agbanye aka ịhịa aka n'ahụ n'ihu ahụ, wee malite iji marathon ịhịa aka n'ahụ - ịhịa aka n'ahụ nke n'ubu, olu na isi awọ. Isi ebe a na-eme ka ịkpụ aka n'ubu, olu na akpụkpọ ụkwụ: mpaghara ọgbụgba ọkụ, mpaghara ikpuchi olu, ebe ịcha ntutu, ebe ntutu isi, oghere na-ebugharị ọkpụkpụ. Mgbe anyị na-eme ka ịhịa aka na mpaghara ndị a, anyị na-agbanye aka na ihu ihu na mpaghara ya: mpaghara ihu ihu, mpaghara anya anya, mpaghara anya, mpaghara imi, ebe a na-echegharị, ebe a na-ehicha, ebe a na-egbuke egbuke, ebe a na-egbu ahụ, akụkụ ahụ ike site na cheek na ntị.
Mgbe anyị gwụchara ihu, anyị na-eji nwayọọ na-agafe aka aka na brushes. Akụkụ bụ isi bụ mpaghara mpaghara mgbaba, mpaghara mmiri nke oghere, oghere mmiri nke ogwe aka elu, mpaghara ebe a na-ebuli elu, ogwe aka ogwe aka, mpaghara mgbagwoju anya, mpaghara nkwụ nkwụ, mpaghara mkpocha n'etiti okpukpu ahịhịa, na mkpịsị aka mkpịsị aka. N'ikpocha aka na aka aka, anyị na-atụgharị na ịhịa aka n'akụkụ ihu nke ogwe. Akụkụ ihu nke ogwe ahụ nwere, ya mere, okwu ya, mpaghara ya - mpaghara nke ịhịa aka n'ahụ na ọgịrịga, mpaghara nke abdominal, nke nwere obere mpaghara mpaghara. Mpaghara nke ịhịa aka n'ahụ ọgịrịga na ụra na mpaghara ya bụ mpaghara nke ọnyá, mpaghara nke ụbụrụ intercostal. Na mpaghara abdominal nwere ihe ndị na-esonụ: mpaghara nke okirikiri mmegharị na mpaghara nke stroking. Na ịmechasị ịhịa aka n'ahụ, anyị na-amalite ịhịa aka na ụkwụ. Mpaghara ya kachasị dị ka akụkụ nke azụ ụkwụ. Echere m na ihe ọmụma ahụ dị n'elu ga-enyere gị aka ịmatakwu isi mpaghara na iwu nke ịhịa aka n'ahụ.