Usoro Lymphatic - "nsị" nke ahụ. Ọ bụrụ na ọ na-arịa ọrịa, anyị na-arịa ọrịa, na-eto ngwa ngwa. Afọ, ibu arọ, nsogbu na-emetụta ụbụrụ na ịdị ndụ ndị na-anọkarị na-eduga ná njọ nke mgbasa ozi lymps. Ma enwere ike ịkpali ya - ime drainage lymphatic. Usoro a na - enye gị ohere ịchọta ngwongwo ọhụrụ nke ahụ, kpochapụ cellulite, wepu nsị, zere nsogbu na usoro obi, gụnyere nsị nke ọbara. Ọ dị mkpa site n'oge ruo n'oge ịnweta ịhịa aka pụrụ iche nke ihu na ahụ (ngwaike ma ọ bụ aka) na Ụlọ Mmanya, na n'etiti ịkwado usoro ahụ.
Ọkpụkpọ ụtụtụ nke ụtụtụ.
- Ihe mbụ ị ga-eme mgbe ị na-apụ n'àkwà bụ ịṅụ iko mmiri 1-2 nke mmiri ọkụ ma ọ bụ tii tii na-enyere aka na-ewepu mwepụ nke toxins gbakọtara n'ahụ.
- A na-ewepu ngwa ngwa na ihu na njedebe, ma ọ bụrụ na ozugbo ebulite, mee 3-4 omume dị mfe: slopes, ntụgharị nke akpati, ihe ọ bụla na-esetịpụ maka akwara.
- Tupu ịsaa ahụ, were obere nkedo nke na-esi ike ma jiri nwayọọ mee ya n'elu ahụ site na mpụta na etiti, malite na ala elu. Ọrịa ọgwụ a na-eme ka mmiri ahụ na-asọpụta ma na-enyere aka wepu nsị nke ahụ.
Ịgba ụbọ mmiri nke oge.
A na - eji arụ ọrụ lymph eme ihe na - arụ ọrụ nke ọma - mgbe ọ na - eje ije, igwu mmiri, na - agba ịnyịnya ígwè. Enweghị oge maka egwuregwu - ọ dịkarịa ala na-eje ije na steepụ na ụlọ ọrụ na n'okporo ámá. Hapụ ụgbọ ala maka ngọngọ site na ebe kwesịrị ekwesị ịga ije obere. Na-eje ije ngwa ngwa o kwere omume, ịnwere ike ibuli ma wedaa ogwe aka gị na njem, gbanwee ahụ gị n'aka nri na aka ekpe (ọ bụrụ na ọnọdụ kwere).
Mmetụta lymphomassage nke abalị.
- Mee onwe gị aka ịhịa aka ọkụ, na-elebara anya nke ọma na ọnọdụ nke lymph. Malite n'ụkwụ gị: jide aka na ụkwụ aka abụọ, jikọta mkpịsị aka n'ihu, na ndị ọzọ - n'azụ ụkwụ. Jiri nlezianya mee ka mgbanaka si n'aka ruo hip (ụzọ dum kwesịrị iwe 1 nkeji), na-ekpeghachi ya n'ụkwụ ọzọ. Anụ: tinye aka n'apata ụkwụ gị na mkpịsị aka gị n'ime. N'inwu ahihia, jikọta mkpịsị aka, na nchapu - ọzọ tụgharịa. Tinyegharịa ugboro ise. Oghere axillary: bulie ogwe aka ekpe, n'akụkụ aka nri chọpụta ebe a na - ahụ lymph (na isi ogwe aka site na mpụga), na-asa ya na mpempe dị iche iche. Atụmatụ: buli ogwe aka abụọ n'akụkụ ọnụ ya (ogwe aka n'akụkụ). Mgbe ahụ pịa bọtịnụ aka ekpe na aka nri n'akụkụ azụ na ebe ebe agba na-abanye n'olu, a na-ejikọ mkpịsị aka n'otu oge ahụ. Soro ugboro ugboro jikọọ ma debe mkpịsị aka gị ugboro ugboro.
- Saa mmiri na mmiri ọgwụ mmanụ dị oké ọnụ: geranium - 3 tụlee, hisop - 2 tụlee, lemongrass - 3 tụlee, carrots ọhịa - 2 tụlee, naioli - 2 tụlee.
- Emega "Swing na n'akụkụ" nke ọma na-ewepu ọzịza na-egbochi stasis nke lymph. Ị nwere ike imegharị ugboro ole na ụra tupu ị lakpuo ụra. A na-atụ aro maka ndị nwere ụba ụtụtụ, ike, arrhythmia, ọbara mgbali elu. Maka mmega ahụ, anyị na-edina n'otu akụkụ na ọbụna isi nkwụsị, na-etinye ihe ohiri isi n'okpuru isi anyị, na-agbanye ogwe aka anyị na elbows. A na-ebute ubu elu na ogwe aka na-ehulata (na mkpochapu), mgbe ahụ azụ (na inhalation). Anyị na-eme swings 3-5. Anyị na-ekwughachi n'akụkụ nke ọzọ.
Mmiri mmiri nke ihu.
- Tinye mkpịsị aka dị n'etiti etiti ọkpọiso. Jiri nwayọọ na-agba ọsọ na mkpịsị aka gị n'egedege ihu site na etiti ruo n'ọnụ. Mee mmeghari ugboro ugboro 3-4.
- Tinye mkpịsị aka atọ na ụlọ nsọ ma pịa ala maka ihe dịka 3-5 sekọnd. Mgbe ahụ hapụ mkpịsị aka gị.
Pịa ugboro ugboro ugboro 3-4. - Tinye mkpịsị aka gị na anya gị, nke mere na ha na-ejide elu nke cheek ahụ, mpaghara ntanetị, na mpaghara nke ikuku. Mgbe ahụ, pịa mkpịsị aka gị ma tinye ntakịrị nrụgide n'ahụ nku anya. Jide ebe a maka 3-5 sekọnd. Mgbe ahụ kwusie ike. Pịa ma jigide nrụgide ugboro atọ.
Mmiri mmiri ọgwụ na-akwalite:
- mkpochapụ nke flabbiness nke akpụkpọ ahụ;
- mweghachi nke nguzo mmiri;
- iwepu edema;
- mkpochapụ nke toxins si n'ahụ;
- mmalite nke usoro metabolic na mkpụrụ ndụ na anụ ahụ;
- mmelite nke lympho- na ọbara;
- mee ka e nwee mgbatị nke anụ ahụ;
- ọnụ ọgụgụ nke ụda olu;
- ọgwụgwọ cellulite.
Ekelere mmiri na ihu na lymphatic, ị nwere ike melite ahụike na ịma mma.