Nkọwa.
A na-enweta breeches site na-agafe kabeeji ọcha na turnips. E nwere nsụgharị dị iche iche nke mmalite nke ihe oriri a. Ụfọdụ ndị nnyocha na-atụle ala nnabata nke Mediterranean, nke ọzọ - Sweden.
Osisi a bụ herbaceous, afọ abụọ, onye so na Cruciferae ezinụlọ. N'afọ mbụ mgbe a kụsịrị, mgbọrọgwụ na rosette nke epupụta na-etolite, nke abụọ - mkpụrụ osisi na okooko osisi. Mkpụrụ osisi bụ ọtụtụ mkpụrụ pods. N'afọ nke abụọ, mgbọrọgwụ ahụ na-aghọ ọgbọ ma ọ bụ gburugburu, dị ka turnips, ma ọ dị ntakịrị. N'okpuru uhie-violet ma ọ bụ akpụkpọ anụ-acha ntụ ahụ, e nwere ọcha, odo ma ọ bụ oroma.
Brukva kwadoro ihu igwe ọ bụla - na oyi, na okpomọkụ na oké ọkọchị. Osisi osisi na-amalite ịmalite na 1 Celsius C, na Ome anabata obere frosts. Na mpaghara ebe ihu igwe na-ekpo ọkụ na ihe ubi ahụ na-achazi tupu ọkụ amalite, a na-akụ ihe oriri na mmalite oge opupu ihe ubi. Mgbe ripening na-eto na okpomọkụ na oké ọkọchị, na-akpata ihe ubi na-atọ ụtọ na nkụ. A na-enweta mkpụrụ dị mma na mmiri mmiri na-eme nri na ájá ájá.
Ihe mejupụtara chemical.
Ngwunye ahụ nwere protein, starch, shuga, B vitamin, fiber, pectins, rutin, carotene (provitamin A), mmanụ dị mkpa, salts ịnweta (potassium, phosphorus, sulfur, iron, sodium, copper). Mmiri ascorbic (vitamin C) nke dị n'ime ihe ntanetị ahụ na-adọrọ onwe ya n'oge nchekwa nchekwa na okpomọkụ.
Ngwurugwu bara uru nke na-emepụta ihe a, na-enye aka na arụ ọrụ nke eriri afọ ahụ, na-ehichapụ eriri afọ, na-ebelata nzere n'ihi arụmọrụ diuretic, na-atọpụ ebe nchekwa. Ọzọkwa, rutabaga liquefies phlegm - o nwere ihe mucolytic.
Aro maka iri nri.
A pụrụ iji anụ ezi mee ihe na esiri ya, mee ya, ọ dị ọhụrụ na stewed. Fresh leaves nke ryukkva tinye salads na akwụkwọ nri, na epupụta epupụta - n'ụdị oge na nkwadebe nke soups na abụọ ọmụmụ. Mgbe ị na ụkwara, jiri ihe ọṅụṅụ nke rutabaga.
N'ihe dị ka narị afọ ole na ole gara aga n'obodo ndị dị na Russia, a na-eji sweets eji n'oge oyi. E weere ya dị ka nke bara uru maka ndị agadi, n'ihi na ọ na-enyere aka ịnọgide na-adị mkpa. Njikere maka oyi na-atụnye aka na mmalite mgbake, bụ nke nnukwu ọdịnaya nke ascorbic acid kọwara, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Site na ụkwara akọrọ, ndị rutabaga na-arụ ọrụ dị ka onye na-eme ka ahụ dịkwuo mma, karịsịa maka anụ ọkụ na-adịghị ala ala na ọrịa na-egbu egbu.
Rutabaga nwekwara ụdị diuretic (na-ewepu mmiri na-erufe n'ahụ) ma were ya na ọrịa na-arịa ọrịa obi na-edozi ahụ.
A na-atụ aro ka a na-atụ egwu maka atherosclerosis, dịka ọ na-eme usoro usoro metabolic na iwepụ cholesterol n'ahụ.
Ihe eriri dị na trout na-enyere normalize stool (a na-eji ihe onwunwe a maka afọ ntachi). Ọ nwere ike iwusi peristalsis ike, melite mgbaze, metabolism, ma ọ bara ezigbo uru maka oke ibu.
Na ihe ọṅụṅụ nke ngwaahịa a nwere antibacterial Njirimara, na ọ ogologo e ji mee ihe na ọgwụgwọ nke purulent ọnyá na ọkụ.
Ma, e nwekwara ihe ndị ọzọ na-egosi na ọ bụ ọrịa ndị na-arịa ọrịa na-adịghị ala ala.
Nri si rutabaga.
Enwere ike iji rutabaga maka nkwadebe ọgwụ na efere dị iche iche:
- ọhụrụ salad:
gbanye obere ihe nkedo na grater, gbakwunye ọkara iko nke pea green green, elu nke pasili na dil, apple udara, ihe ọṅụṅụ lemon na nnu - nụrụ ụtọ, oge ya na ude uto;
- Ngwakọta achịcha:
a ga-ehicha akwa ahụ a na-asa ahụ, wee zaa n'ime oven maka ihe dị ka elekere atọ ruo mgbe ị ga-ehicha; jee na tebụl na nnu na mmanụ;
- ihe a na-atụgharị uche:
kpochapu onwe ya, wee bee n'ime obere cubes, gbanye n'ime ite na butter butter. Sichaa ruo mgbe esie ya, na-agbakwunye sugar ka ọ sie ụtọ, ma jupụta na ntụ ọka, tinye ude mmiri ude;
- ihe ọṅụṅụ si rutabagus na mmanụ aṅụ:
kpochapu ihe ndi ozo, gbue, kpochapu, wee gafee anu. Tinye otu akụkụ nke mmanụ aṅụ na akụkụ abụọ nke rutabag, mix. Were 4-5 ugboro n'ụbọchị maka ụyọkọ nri ejiji 1 nke nwere ụkwara siri ike na akọrọ, na-asacha na mmiri ọkụ.
Brukva bụ ngwaahịa dị oké ọnụ ahịa maka nri kwesịrị ekwesị, nke a na-echefu echefu.