Broccoli nke na-egbuke egbuke bụ otu n'ime ụdị kabeeji kachasị mma. Ọ nwere ọtụtụ vitamin na antioxidants. Naanị usoro ịkwadebe maka uzuoku niile nke a bara uru dị iche iche echekwara. Ee e nwere vitamin! Lee anya na agba nke kabeeji - mgbe ịkwọ ụgbọ mmiri ahụ bịara bụrụ nke na-enwupụtawanye ma jupụta. Cabbage pulp bụ na-edozi na crispy. Achịcha a nwere ike ịkwadebe maka ụmụaka na ndị okenye, na-agbanwe nanị ihe oriri mgbe ị na-eje ozi. A na-akwadebe Broccoli maka di na nwunye ngwa ngwa. Ihe mgbakwunye, tinyere galik na ihe ọṅụṅụ mmiri lemon, ga-eji efere a na-ekpo ọkụ na oyi maka nri.
Efrata:- Broccoli kabeeji 200 g
- Lemon 1 pc.
- 2 cloves
- Oliv mmanụ 3 tbsp. l.
- Mkpụrụ flax 5 g
- Nnu 1 g
- Nzọụkwụ 1 Iji kwadebe broccoli, anyị chọrọ obere isi nke kabeeji, lemon, garlic, mmanụ oliv, nnu, flaxseed.
- Nzọụkwụ 2 Richaa ma kpoo kabeeji ahụ. Kewaa n'ime inflorescences.
- Nzọụkwụ 3 Chọọnụ ihe ndị ahụ dị na steamer stey. Esi nri maka nkeji iri abụọ.
- Nzọụkwụ 4 Ka ọ dịgodị, dozie mgbede garlic maka kabeeji. Ghichaa otu ụzọ cloves nke gal garlic, gụkọta zest na ọkara nke lemon, tinye mmanụ olive. Jide ọkụ ahụ na-agbanye ọkụ ọkụ ruo 30 sekọnd, tinye ihe ọṅụṅụ lemon, bọta na flaxseed. Nwuo.
- Nzọụkwụ 5 Wepu broccoli site na steamer.
- Nzọụkwụ 6 Jiri ọgwụ mgbokwasị garlic gwọọ kabeeji ahụ. Hapụ ka ị gbanye. Na-eje ozi maka nri ehihie maka nri.