Borscht na agwa na ọkụkọ

Borscht na chicken broth Dịgasị iche iche nke borsch bụ nnọọ ọtụtụ na ọ dịghị onye na-uzommeputa ezi. Ugboro ole na nwunye - ọtụtụ borscht. Ma eleghị anya nke a bụ ọbụna maka ihe kasị mma, enwere ohere ịnwale ụdị nri dị ụtọ ma na-atọ ụtọ. Ma ọ bụrụ na borsch na-adabere na broth si beef ma ọ bụ ezi bụ ezi caloric na adịghị adabara ọ bụla afọ, mgbe ahụ, site na nri diet hen ziri ezi! Ọfọn, na otu ihe ahụ bụ ihe nwere ike ma gbanyekwuo agwa. Nke a bu borscht na onu ogugu adighi adi ike, ma na-achota ya, obuna n'ime ya "ka esiji ihe." E nwere ike dochie tomato na tomato mado. Were obere beet, buru ya ụzọ, ma ọ bụ mee ya, ma ọ bụ mee ya (enwere m beets). Enwere ike esi nri ya ma ọ bụ n'oge nkwadebe borsch. Maka nkwadebe nke efere, ị nwere ike were akụkụ ọ bụla nke ọkụkọ iji detụ ire (m na-ahọrọ fillets). N'oge nri nke broth, obere flakes nwere ike na-etolite na ya, ha nwere ike wepụrụ site nzacha efere site na gauze (M na-adịghị eme nke a ma ọ bụrụ na efere bụ maka borscht).

Borscht na chicken broth Dịgasị iche iche nke borsch bụ nnọọ ọtụtụ na ọ dịghị onye na-uzommeputa ezi. Ugboro ole na nwunye - ọtụtụ borscht. Ma eleghị anya nke a bụ ọbụna maka ihe kasị mma, enwere ohere ịnwale ụdị nri dị ụtọ ma na-atọ ụtọ. Ma ọ bụrụ na borsch na-adabere na broth si beef ma ọ bụ ezi bụ ezi caloric na adịghị adabara ọ bụla afọ, mgbe ahụ, site na nri diet hen ziri ezi! Ọfọn, na otu ihe ahụ bụ ihe nwere ike ma gbanyekwuo agwa. Nke a bu borscht na onu ogugu adighi adi ike, ma na-achota ya, obuna n'ime ya "ka esiji ihe." E nwere ike dochie tomato na tomato mado. Were obere beet, buru ya ụzọ, ma ọ bụ mee ya, ma ọ bụ mee ya (enwere m beets). Enwere ike esi nri ya ma ọ bụ n'oge nkwadebe borsch. Maka nkwadebe nke efere, ị nwere ike were akụkụ ọ bụla nke ọkụkọ iji detụ ire (m na-ahọrọ fillets). N'oge nri nke broth, obere flakes nwere ike na-etolite na ya, ha nwere ike wepụrụ site nzacha efere site na gauze (M na-adịghị eme nke a ma ọ bụrụ na efere bụ maka borscht).

Efrata:

• Chicken fillet 400g
• Karọt 1 pc.
• Eyịm 1 pc.
• Nnu 0.5 tsp.
• Poteto 4 PC.
• Karọt 1 pc.
• Beets 1 pc.
• Eyịm 1 pc.
• Ose ụtọ 1 pc.
• White kabeeji 300 g
• Sunflower unrefined mmanụ 4 tbsp. l.
• Tomato 3 PC.
• Nnu 1 tsp.
• Ose uhie uhie 0.25 tsp.
• Nwa ose na peas 7 pcs.
• Bay akwukwo 4 PC.
• Sugar 1 tsp.
• Apple mmanya 0,5 tbsp. l.

Ntuziaka

• Nzọụkwụ 1 Iji kwadebe borsch, anyị chọrọ fillet, carrots, yabasị, ose dị ụtọ, kabeeji ọhụrụ, poteto, tomato, mmanụ sunflower, beets, agwa, ngwa nri.
• Nzọụkwụ 2 A ghaghị itinye mmiri n'ime mmiri ruo awa asatọ ma ọ bụ n'otu abalị, richaa ma sie ya na mmiri salted ruo mgbe esiri ya. Dabere n'ụdị agwa, nke a ga-ewe site na 30 ruo 50 nkeji.
• Nzọụkwụ 3 Richaa ihe ndị ahụ, wụsa ya na mmiri, wetara ya obụpde. Ka anyi wunye maka nkeji 2 ma igbapu mmiri. Wunye 2 lita mmiri oyi, tinye 1 karọt na yabasị isi, na mbụ peeled. Anyị na-eweta obụpde, wepụ ụfụfụ, belata okpomọkụ na nke kachasị, nnu nụrụ ụtọ ma sie ruo njikere maka ihe dịka minit 20.
• Nzọụkwụ 4 A na-awụnye tomato na mmiri esi mmiri maka nkeji ise, kpochapụ ma bee n'ime obere cubes.
• Nzọụkwụ 5 Nduku, carrots na-ede edecha na eriri, eyịm - ebe. Cabbage shredder adịghị obere.
• Nzọụkwụ 6 Gwakọtara ya na akwụkwọ nri ndị ọzọ na-ejikọta ya na 1 tsp. mmanụ ihe oriri.
• Nzọụkwụ 7 Gaa yabasị na 1 tbsp. l. nke mmanụ ihe oriri maka 1 nkeji.
• Nzọụkwụ 8 Tinye mmanụ fọdụrụ, carrots na ose. Ighe ruo mgbe carrots dị nro. Tinye 0,5 tsp. shuga.
• Nzọụkwụ 9 Gakwunye chopped tomato ma ghee ruo mgbe akwụkwọ nri jupụtara na sap.
• Nzọụkwụ 10 Anyị na-ewepụ akwụkwọ nri ahụ (anyị agaghị achọ ha ọzọ) site na mpempe akwụkwọ na fillet (nke mere na ọ dịghị acha ọbara ọbara mgbe a na-esi borsch). Tinye poteto na esi nri ruo ọkara nke njikere maka nkeji ise.
• Nzọụkwụ 11 Tinye anụ ahụ na akwụkwọ nri, nnu nụrụ ụtọ ma sie nri ruo mgbe poteto dị njikere.
• Nzọụkwụ 12 Ghee beets maka nkeji 2.
• Nzọụkwụ 13 Gbakwunye agwa, mgbe ahụ, beets na kabeeji na akwụkwọ nri na ngwakọta ihe niile, nnu nụrụ ụtọ, gbakwunye ọzọ 0,5 tsp. shuga na apụl cider mmanya. Anyị na-enye oge ọzọ iji gbanyụọ ma gbanyụọ ọkụ.
• Nzọụkwụ 14 Gbakwunye ose na-acha uhie uhie na ose na-esi ísì ụtọ, ose na ose, gbakọta ihe niile, mechie mkpuchi ma hapụ ya ka ọ rahụ ruo minit 10.
• Nzọụkwụ 15 Tupu ị na-eje ozi, jikọta borsch nke ọma (agwa nwere ike ịga na ala). A pụrụ itinye fillet na chicken dị ka borscht, ị ga-ejekwa ozi site n'ibibi ya.