E kweere na sweets, gụnyere chocolate, n'ọtụtụ ụzọ na-emerụ ahụike nke mmadụ ... N'ezie, nke a abụghị eziokwu. Taa, anyi agaghi ekwu okwu gbasara nsogbu, mana banyere uru nke chocolate chocolate.
Bitter chocolate: appetizing na bara uru! Nke a abughi nani nkwupụta, mana eziokwu doro anya nke sayensị.
Kedu ka esi kwadebe chocolate chocolate? A na-enweta ụdị chocolate a site na grated koko, sugar powder and butter butter. Site na ngosiputa n'etiti okpukpu sugar na koko bucha, ihe uto nke chocolate na-adabere na - site na obi uto. O di nkpa: ka achokwuo chocolate n'ime koko, ka ndi ozo choputara ihe oma nke o nwere, nke putara na odi uru.
Kedu ihe eji chocolate? M ga-enye 10 arụmụka iji chebe ngwaahịa a dị ebube, ọkacha mmasị n'ozuzu ya na "onye aghụghọ".
Arụmụka: gastronomic. Chocolate bụ nri bara ezigbo uru, dị ezigbo ụtọ ma na-atọ ụtọ. Na 100 g nke ilu chocolate nwere 516 kcal! Ya mere, ọ bụrụ na ịchọrọ ike ọzọ, a na-atụ aro ka ị rie otu chocolate.
Nkeji okwu abụọ: chocolate na-eme ka uche na-arụ ọrụ, na-emekwa ka nchekwa dị mma. Ọbụna na ụlọ akwụkwọ m tupu afọ ndị ahụ amalite, erire m chocolate maka ịmalite ike na nkwado nke ụbụrụ. A kọwara njirimara dị otú ahụ bara uru nke chocolate bụ ọnụnọ ya na vitamin B 1 , B 2 , PP na ọtụtụ nchịkọta (potassium, calcium, phosphorus, ígwè, ọla kọpa na ọtụtụ ndị ọzọ).
Ihe nke atọ bụ ọgwụgwọ. Nkọchi chocolate na-eme ka ọnọdụ ahụ dịkwuo elu, na-eme ka iguzogide nrụgide, ya mere - na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Chocolate nwere ike imetụta ahụ dị ka wii wii, mee ka otu akụkụ nke ụbụrụ dị ka ọgwụ. Echegbula onwe gị: ị ga - eche na ị ga - eri ihe karịrị 10 kilogram nke chocolate, nke na - agaghị enwe ihe ịga nke ọma.
Nkeji okwu anọ: chocolate chocolate na-echebe ahụ mmadụ pụọ na ọrịa ndị dị ize ndụ nke ihe a kpọrọ mmadụ. Akwukwo osisi nwere ihe bara uru - epicatechin. Epicchin na-ebelata ụdị ọrịa ndị dị otú ahụ dịka infarction myocardial, ọrịa strok, cancer na ọrịa shuga, ihe fọrọ nke nta ka ọ bụrụ 10%. Chocolate egbochi nkedo ọbara na mgbidi nke ọbara ọbara nke obi na ụbụrụ, na ihe ya na-eme ka ncheta aspirin.
Nsogbu nke ise: O doro anya na chocolate nwere ike igbochi caries ka ọ ghara ịmalite! Ndị ọkà mmụta sayensị Japan achọtara na chocolate bekee nwere nwere mmetụta antibacterial, ma gbochie nhazi caries. O bu ihe nwute, ihe ndi a di otutu kariri ohia ndi choro, ma nke a na-enye mkpali maka nyocha ohuru n'ime ubi nke na-emeputa umu ogwu.
Ihe arụ isii: chocolate nwere ike igbochi ọnyá afọ. Mkpebi ndị dị otú ahụ bụ ndị dabara na ọtụtụ afọ nyocha na mpaghara a. Na-eri naanị 25-50 g chocolate kwa ụbọchị, ị nwere ike belata belata ọrịa a.
Arụmụka nke asaa: chocolate choro na-enyere aka ịkwụsị ibu arọ! Na nkwubi okwu di otua, onye sayensi sayensi Sven Larsen, onye na-eji "nri chocolate" iji belata ibu ndi mmadu. E nwere ezi ihe kpatara ya. Nri chocolate nwere obere oke abụba. Tụkwasị na nke a, ngwaahịa a na-egbochi agụụ ahụ, ọnụ ọgụgụ dị ukwuu nke phenols nke ngwaahịa a na-enye aka na-ejide ọgwụ ndị na-enweghị onwe ha, nke na-eme ka ịṅụbiga mmanya ókè na ọnụ ọgụgụ dị arọ.
Mkparịta ụka nke asatọ bụ ihe na-adịghị mma. Chocolate bụ dike aphrodisiac! German sexologists na-ekwu na mmanya chocolate na-edochi ọtụtụ dị ka mbadamba isii nke Viagra. Ntak gịnị mere ị ga-eji kwụọ ụgwọ? Jide mmanya nke chocolate - ma nye iwu!
Ọchịchịrị chocolate na-akpali ntọhapụ nke endorphins (hormones nke obi ụtọ na obi ụtọ), na-eme ka mkpa na ọchịchọ mmekọahụ.
Nọmba okwu itoolu: ilu chocolate anaghị eme ka otutu. Akụrụ na-eto eto bụ n'ihi mgbanwe nke hormonal na ahụ, na iri chocolate adịghị emetụta usoro a.
Mkparịta ụka chocolate iri na - ewusi arịa ndị ahụ ma chebe ha na atherosclerosis. Ngwurugwu alkaloid, nke dị n'ime chocolate, na-eme ka ihe gbasara obi mmadụ na-akwalite mmeba nke arịa ụgbọ mmiri. Ke adianade do, chocolate nwere lecithin, nke na-ebelata cholesterol n'ime ọbara. Bọta butter, nke dị na chocolate, na-enyekwa aka belata cholesterol n'ime ọbara ma wusi mgbidi nke arịa ọbara n'ihi Omega 3 acid fatty.
N'okpuru chocolate dị iche iche nke kachasị dị mkpa maka ahụ mmadụ, ya mere ọ bụ ihe dị oké ọnụ ahịa. A na-esi ísì ụtọ nke soothes chocolate ma na-enye ezigbo ọnọdụ.
Echere m na m jisiri ike igosi gị na chocolate bụ ihe na-adọrọ adọrọ na nke bara uru. Isi ihe - ihe nile nwere ihe ọ bụla. N'okwu ezi uche, chocolate ga-enye gị mmetụta dị mma ma mee ka ike gị dịkwuo ike. Nwee agụụ gị!