Nri ọka na mushrooms Ọtụtụ mmadụ na-eri nri ndị na-eri nri n'oge ochie, karịsịa na mba ndị dina n'elu oké osimiri na oké osimiri. N'oge na-adịbeghị anya, a chọpụtawo ọtụtụ ihe bara uru nke ihe oriri ndị dị n'oké osimiri, gụnyere squid. Na mgbakwunye na uto dị mma na ọdịnaya caloric dị ala, squid nwere ọtụtụ vitamin: C, B1, B2, B6, B9, PP, E, protein bara uru, abụba polyunsaturated na ọtụtụ ihe ndị na-emepụta ihe na mineral. Ụdị pụrụ iche nke ndị bi na mmiri a - a n'akpa, na-enye aka n'ịmepụta squid dịgasị iche iche, ndị nwere ihe dị iche iche. Taa m na-enye uzommeputa maka squid, stuffed na-acha ọcha mushrooms na cheese, na ero ihendori. A na-enye efere a dị ka ọkụ na-ekpo ọkụ ma dị ka nri oyi.
Efrata:- Squids 200 g
- Mushrooms na-acha ọcha 100 g
- Yabasị 100 g
- Cheese Maasdam 50 g
- Utoojoo ude 30 g
- Ntụ ọka, ọka wheat 20 g
- Carrots 50g
- Mmiri mmanụ na-edozi sunflower 30 ml
- Nzọụkwụ 1 Iji dozie efere dị gị mkpa: squid oyi na akwa, eyịm, chiiz siri ike.
- Nzọụkwụ 2 Maka ihendori, na-ewere mushrooms na-acha ọcha, ude mmiri, yabasị na ntụ ọka.
- Nzọụkwụ 3 Chee squid ahụ ma kpochapụ ya na mmiri esi mmiri.
- Nzọụkwụ 4 Mgbe nke ahụ gasịrị, a na-ehicha ha ngwa ngwa. Ọ dị mma ịpụ n'elu ihe nkiri ahụ, wepụ mmiri ahụ na mmiri mmiri oyi.
- Nzọụkwụ 5 Akwụkwọ nri, mushrooms na cheese ịkpụchasịchachaa chopped.
- Nzọụkwụ 6 Na saucepan, kpoo bọta na ejighị ya kpọrọ ighe nke eyịm ye carrots.
- Nzọụkwụ 7 Gbakwunye mushrooms ma nọgide na-ighe.
- Nzọụkwụ 8 Ihe ndị a ṅara n'ọkụ (na-ahapụ 2 tablespoons maka ihendori na saucepan) tinye na efere, tinye chiiz, mix.
- Nzọụkwụ 9 Wepu mmiri ahụ na-esi n'ọkụ, tinye ntụ ọka, gbakọta nke ọma.
- Nzọụkwụ 10 Gbakwunye ụyọkọ nke ude mmiri na-egbuke egbuke.
- Nzọụkwụ 11 Gwakọta ma tinye otu iko mmiri. Weta na obụpde ma esi nri ruo mgbe ọ na-ekpuchi obere okpomọkụ.
- Nzọụkwụ 12 Nri anụ ndị jupụtara n'ite anụ na-emechi ọnụ ya na ezé.
- Nzọụkwụ 13 Tinye squids na ihendori na simmer maka nkeji 5 n'okpuru obere okpomọkụ.
- Nzọụkwụ 14 Mgbe minit 5 gafere gaa n'akụkụ nke ọzọ, fesaa ya na pasili wee kpoo maka minit 5. Achịcha ahụ dị njikere!