- Beef shank - 450 Grams
- Tomato - 110 Grams
- Pearl barley - 80 Grams
- Karọt - 2 iberibe
- Celery - 2 iberibe
- Poteto - 2 iberibe
- Ụta - 1 ibe
- Pasili - 1 st. a spoonful
- Cumin - 1 st. a spoonful
- Osisi mmiri - 1 ibe
- Pasta tomato - 2 ihe. spoons
- Efere amịrị - 1.2 lita
1. Beechapụ abụba na anụ. Amịrị ịkpụ n'ime cubes 1.5 cm Wunye beef efere ke akwa saucepan ma tinye beef cubes. Weta na obụpde ma gbaa ọkụ. Kpuchie ma kwe ka ị na-ekpuchi obere ọkụ. 2. Ọ bụ ezie na mmanụ aṅụ, anyị na-akwadebe akwụkwọ nri. Bee n'ime carrots, eyịm, celery, tomato na nnukwu iberibe. Tinye nnukwu carrots, eyịm, tomato na celery n'ime ite nke beef ma kpoo ya. Ka a hapụ ofe ahụ maka awa abụọ na minit 45, na-akpali ọtụtụ ugboro n'oge nri. Bee ma bee poteto ma tinye ya na ofe. Kpuchie ma kpoo ka o ruo 45 nkeji ruo mgbe esiri ya. 3. Jee ofe na-acha ọcha.
Ọrụ: 4