- Achịcha - 380 Grams (tupu tinye ya)
- Tomato - 300 Grams
- Carrots - 100 Grams
- Celery - 85 Grams
- Pasta tomato - 2 ihe. spoons
- Olive mmanụ - 1-2 Art. spoons
- Nnu - 1.5 teaspoons
- Sugar - 0,5 teaspoons
- Nwa ose oji - 0,25 Teaspoons
- Pasili - iko 0.25
Iji mee efere a, a ga-etinye ya ọkụ maka abalị dum. Tupu esi nri, a ghaghị iji mmiri na-agba agba kpochaa ya nke ọma. Tinye akwa saucepan, wunye lita mmiri abụọ. Mgbe ahụ, weta obụpde n'elu oké okpomọkụ. Mgbe mmiri ahụ na-amalite na obụpde, wepụ ya na tomato ma bee n'ime cubes. Carrots ọcha na bee n'ime cubes, bee n'ime celery. Mgbe agwa sie ka itinye ihe ndị a, tinyere mmanụ oliv, pasta tomato, sugar, ose. Enweghị nnu na pasili. Ekem, ke akwa ikan̄, wetara ọdịnaya nke pan ahụ na obụpde ma hapụ ya ka ọ ghara ịdị ọkụ. Mechie mkpuchi tightly na esi nri maka ihe dị ka otu awa ruo mgbe agwa ndị dị nro. Na-esote, mepee mkpuchi ma gbakwunye nnu, ntakịrị ihe ka esi esi nri ma ị nwere ike ije ozi. N'akụkụ nke ọ bụla tinye pasili pasili.
Ọrụ: 4-6