A chọrọ Pollock maka ahụike nke mucous membranes na akpụkpọ ahụ, usoro nchịkwa na ụjọ, ọ bụ ezigbo antioxidant na sugar regulator n'ime ọbara. Ihe bara uru maka ogwu giroid. Nke a abụghị ihe niile gbasara uru bara uru nke azụ. Ya mere, anyị ga-edekwu nkọwa. Iji ghọta uru niile nke a dị mkpa na nri nke azụ, ọ bara uru ịkọwa ihe dị n'ime ya. Anyị na-egosi na pasent ha dị pasent 100 nke ngwaahịa ahụ site na mkpa anụ ahụ kwa ụbọchị.
Vitamin A-retinol (1.5%) dị nnọọ mkpa maka anya anyị, na-enyere aka izere ikpu ìsì n'abalị. Tụkwasị na nke ahụ, ọ na-egbochi ọrịa nje respiratory, na-eme ka anụ ahụ dị mma, na-ewusi ntutu isi, ọkpụkpụ, ọkpụkpụ na ezé. E nyere ọgwụ vitamin A maka ihe otutu.
Vitamin PP (23%) na-ewe akụkụ dị na respiration nke sel, na-achịkwa mgbaze, mgbanwe nke protein ndị na-achịkwa usoro ụjọ ahụ. Na-enyere aka n'ịgwọ ọrịa ndị dịka pellagra, atherosclerosis, ọrịa na-arịa ọrịa na-egbuke egbuke, ọnyá afọ.
Cobalt (150%) - na-akwalite usoro mweghachi ọbara, njikọ nke protein ndị na-enzyme, ụkpụrụ nke carbon metabolism n'ime ahụ. Cobalt, nke dị na polk, na-eme ka ahụ dị mma nke ahụ ma jiri ya na-agwọ ọrịa anaemia. Na mkpokọta, afọ nwere ike imetụta ihe ruru pasent 50 nke olu ya mgbe ọ na-egwu nri, ya mere, ọ dị mkpa ịgụnye azụ ndị dị ka pollock na nri nke nri ya.
Iodine (100%) - bụ nanị ihe e ji amata trace nke na-akwado ọrụ nke gland thyroid gland na gụnyere mmepụta nke thyroxine hormone. Mmiri a na-achịkwa ike nke isi metabolism, na-emetụta abụba, nnu mmiri na carbohydrate metabolism. A na-ejikọta ya mgbe niile na mmekọahụ glands na pituitary gland. Na-enweghị ọnodiin, mmepe anụ ahụ na nke uche nke mmadụ adịghị ezu. Thyroxine na-etinye aka na ọrụ nke usoro nlekọta ahụ bụ isi, ụda mmetụta uche nke mmadụ, ụkpụrụ imeju na imebi obi.
Fluoride (17.5%) - dị mkpa maka mmepe ọkpụkpụ na usoro nhazi nke enamel ezé, yana mkpali nke usoro nkwonkwo na usoro hematopoietic. Ọ bụ ihe na-apụghị ịgbagha agbagha maka mmepe nke ọkpụkpụ na usoro mmegharịrị ihe na mgbawa. Nri nri fluidide bụ ezigbo mgbochi megide senile osteoporosis.
Chromium (110%) - gụnyere iwu nke egbugbere ọnụ na carbohydrate metabolism, na-ejide ndidi glucose, ya bụ, ọ bụ ụzọ isi gbochie ọrịa shuga. Ọ na-ebelata mkpa insulin, normalizes shuga ọbara. Chromium na-akwado ọtụtụ enzymes maka nchekwa, nnyefe na ire ere.
Potassium (16.8%), dị ka sodium, na-enyere aka ịmepụta usoro ntanetị nke na-egbochi mgbanwe n'ime mmeghachi omume nke onye na-ajụ, na-anọgide na-adịgide adịgide. Potassium bụ ihe dị mkpa intracellular cation, nke dị mkpa maka gburugburu intracellular nke nkuku niile. Ihe fọrọ nke nta ka ọ bụrụ potassium niile n'ime ahụ dị n'ime sel. Ịba ụba nke potassium na usoro ụfọdụ na-ewepụ sodium n'ahụ. Ke adianade do, ogige potassium na-ewepụ mmiri mmiri n'ahụ. Ya mere, a na-eji nri potassium (nke dị elu nke potassium) mee ihe na mgbatị zuru oke iji melite excretion nke sodium na mmamịrị.
Ụdị (30%) na-ekere òkè na ossification. Ọ dị mkpa maka ike na ọdịdị dị mma nke ezé, mbọ na ọkpụkpụ. Ogige ya na-arụ ọrụ dị mkpa na-arụ ọrụ nke obi obi na akwara skeletal, iyi mmiri mmiri, ọrụ ụbụrụ. Otu ihe dị mkpa na-emetụta glucose na mgbanwe ya n'ime ike. Na-esonye na usoro nke na-achịkwa ihe ntụpọ nke ahụ.
Sulfur (17%) dị mkpa maka ahụike nke mbọ, ntutu na akpụkpọ ahụ. Soro na ịnọgide na-enwe nguzozi oxygen, nke na-eme ka ụbụrụ na-arụ ọrụ nkịtị. Na vitamin nke otu B na-ewebata na isi metabolism nke ahụ. Ọ bụ akụkụ nke amino acids, nke na-abụkwa ụbụrụ anyị. Sulfur bụ onye inyeaka na oke nke bile site na imeju na ọgụ megide nje nje. Ọ dị mma na-anụ ahụ anyị ma na-eme ka ntutu dịkwuo onwunwu. Ugbu a, ị ghọtara na ọ na-ejikarị eji nri gị dị ka pollack azụ, bụ nke a na-enweghị ike ịmalite inweta ihe bara uru.