Ọ na-apụta na ị nwere ike ime ka nri gị kwa ụbọchị bụrụ ihe bara uru karịa na-agbanweghị ihe oriri ndị mbụ. Naanị obere mgbanwe ụfọdụ n'ime ihe ndị ahụ. O kwere omume na uto ọhụrụ ahụ ga-adị gị ka ihe na-adọrọ mmasị karịa ihe ị na-eji. Were ma ọ dịkarịa ala salad akwukwo nri. Achịcha nile nke akwụkwọ nri anaghị apụ n'oge ahụ mgbe anyị jupụtara salad anyị na Mayonezi. Na ndị na-akwado ụdị nri dị iche iche na-abụghị nke carbohydrate - na-egbuke egbuke na-egbuke egbuke, nke a na-ejikọta ya na thickeners dị ka stachi.
Gbalịa dochie mayonnaise na yogot (nke a na-emekarị, ndị a na-adịghị anwụrụ, na-enweghị mkpụrụ osisi, ma ọ bụ na-esi nri) ma ọ bụ kefir. Yogurt n'onwe ya bụ ngwaahịa pụrụ iche. N'ezie, ọ bụ mmiri ara ehi-ọkara nke a gwụrụ. Ezigbo nri maka nsogbu ọ bụla na afo. Na mgbakwunye, yogọt bara ọgaranya na protein, salts mineral, enzymes na vitamin, dị ka D na B12.
Site n'ụzọ, a na-ekesa yogọt na nri India. A na-akpọ nri na yogurt Hindus "nbanye". Ihe oriri dị mfe.
Herbal kefir.
A na-enye ya herbal kefir a nke nwere ihe dị iche iche dị iche iche nke ụmụ nje dị iche iche. Mmetụta ya na ísì ya na-eme ya ọ bụghị naanị ihe ọṅụṅụ na-enye ume ọhụrụ, kama ọ bụkwa ihe dị mma maka nri salad na nri ndị ọzọ. A na-ewere nke a kefir a nri nkịtị.
Maka nkwadebe ị chọrọ 1 tbsp. oyi kefir na dil, 4 obere leeks bee, 8 garlic cloves bee, 1 tsp. nnu.
Tinye ihe niile dị na mixer na mix ruo mgbe e guzobere otu edo edo. 1 na-eje ozi: 161 kcal, abụba - 8 g, ha jupụtara - 6 g, carbohydrates - 14 g, protein - 8 g, eriri - 1 g, sodium - 691 mg.
Soy bụ onye ọbịa ọwụwa anyanwụ.
Ejiji maka arọ metụrụ aka na nri. Ọtụtụ ndị Europe na-ebubata na ebe ha soy sauce.
Miso na na (mgwakota agwa mere si sesame osisi). Uwe a ga-arụ ọrụ nke ọma na salads akwukwo nri. A na-achọta pasta na azụ na ụlọ ahịa pụrụ iche na ahịa agbụrụ. 1 tbsp. l. miso, 1 tbsp. l. taini, 1 tbsp. ihe ọṅụṅụ lemon, 1 tbsp. l. mmanụ a na-agbanye mmanụ, 4 tbsp. l. pasili, chopped, mmiri.
Gwakọta ihe niile dị na iko nke ihe oriri ma jikọta ya. N'ebe dị jụụ, ị nwere ike ịchekwa ya maka izu 1.
1 na-eje ozi: 85 kcal, abụba - 7 g, nke ha jupụtara - 1 g,
carbohydrates - 3,5 g, ndị na-edozi - 3,7 g, eriri - 1,4 g, sodium - 184 mg.
Ejiri afọ azụ, 4 servings.
Steve Corry, bụ onye a maara dị ka onye nri nri kachasị mma na Portland na 2007, na-atụ aro ịzụta ihe ndị na-emepụta mmiri na-edozi ahụ iji dozie nsogbu a.
4 shallots, ihe ọṅụṅụ 2 lemons, ose oji, 7 tbsp. l. mmanụ olive, 50 g nke letus letco, 1 nnukwu isi garlic, 1/8 tbsp. mkpụrụ osisi pine, obere achicha dị nro, bee n'ime cubes, 2 tbsp. l. mmanụ dị na canola, 4 ọhụrụ anụ ọkụkọ anụ ahụ, 1 ọkara-sized kukumba, 1 obere fennel isi, 1 celery bee mgbọrọgwụ, 1 nnukwu oroma ose ụtọ, 8 obere tomato.
1. Kpoo oven ruo 230 Celsius C. Bee ma ghee shallots. Na blender, jikọta shallots ghere eghe, 1 lemon ihe ọṅụṅụ na ose. Mix ihe nile, tinye 3 tbsp. l. mmanụ olive.
2. Mix rucola, garlic, nuts, 4 tbsp. l. mmanụ olive, ihe ọṅụṅụ lemon na ose, whisk.
3. Belata okpomọkụ ruo 130 Celsius ma ghee iberibe achicha.
4. Wunye mmanụ canola na ite na okpomọkụ. Tinye ihe a na-etinye na frying pan na ighe maka nkeji 5 na nke ọ bụla.
5. Debe kukumba na efere. Gwakọta mpempe achịcha, fennel, celery, ose na tomato. Dina panzanella n'elu kukumba, n'etiti etiti a dina. Top na mgwakota agwa.
1 na-eje ozi: 800 kcal, abụba 35 g, nke jupụtara - 4 g, carbohydrates - 80 g, ndi na-edozi - 46 g, eriri - 6 g, sodium - 784 mg.