Nri na ọrịa nke akụrụ bụ nri ọgwụgwọ, ọ nwere nri dịgasị iche iche. Na ọrịa akụrụ, ihe oriri kwa ụbọchị nwere ike ịnweta protein protein 80, ruo 450 grams nke carbohydrates na ruo 80 g abụba, nri calorie a agaghị agafe 3000 kcal kwa ụbọchị.
Enwere m ike ida ibu na ọrịa akụrụ?
Ị nwere ike ịdaba na ọrịa akụrụ na-enye aka nke nri dị mma, nke gunyere nri ndị nwere nnukwu calcium (ụdị mmiri ara ehi ọ bụla, cheese cheese, cheese, mmiri ara ehi). Ọ dị mkpa iji ngwaahịa ndị ahụ nwere arịa diuretic: prunes na mịrị, apricots, apricots apịtị, melons, anyụ, apricots na akwukwo nri. Na-eri nri: anyụ, apricots, akwukwo nri, cucumbers, zucini, beets, ugu, mkpụrụ osisi na akwụkwọ nri ọhụrụ.
Mgbe a na-egbochi ọrịa akụrụ na-eri nnu mgbe ọ na-ebelata, ọ nwere ike dochie ya na mmanya, ihe ọṅụṅụ lemon ma ọ bụ cranberries. A ga-ekewa nri oriri na ụma gaa nchịkọta ise. Enwere ike ịṅụ ihe karịrị otu lita na ọkara lita mmiri kwa ụbọchị, gụnyere mmiri mmiri, nke dị na ngwaahịa ndị a kwadoro maka ọrịa akụrụ (ruo lita 0,9 lita).
Nri na ọrịa nke akụrụ, ị nwere ike iji:
Ngwa ọka na nri
Achịcha ọcha na agba ntụ, pastry na-adịghị edozi, achịcha si bran.
Ngwaahịa na-edozi ahụ
New yogot, yogọt, ude, obi cheese, ude mmiri, mmiri ara ehi.
Ụdị
Greased, unsamted creamy, mmanụ ihe oriri.
Nri
Esi ya na tomato nri na onye anaghị eri anụ, mmiri ara ehi.
Desserts
Mmanụ aṅụ, mịrị, apricots, anyụ, egusi, apricots apịtị na prunes na sirop. Acha apụl, jam, jelii na jelii, kwadebere site na mkpụrụ osisi ọhụrụ na mkpụrụ osisi.
Mmanya
Mmiri nke nkịta bilie, na-acha akwụkwọ ndụ na-adịghị ike nwa tii na-enweghị sugar, efere sitere na ọka wheat bran na lemon na mmanụ aṅụ, tii na mmiri ara ehi, beri na mkpụrụ osisi juices.
Nhazi mbu
Borsch, ihe ọṅụṅụ nke onye anaghị eri anụ, ofe, ihe oriri, ofe na pasta, mkpụrụ osisi, soups mmiri.
Nke abụọ ọmụmụ
Ikwesiri iri nri sie, wee kpoo okuko na osimiri azu, anu ogwu na anu ohia, nkpere, onu n'udi obula, ihe kariri okpukpu abuo kwa ubochi, obere cheese, cheese from vegetables, pasta.
Nri ọgwụgwọ maka ọrịa akụrụ, gbochiri iji:
- Nri na anu ohia, azu, ihe ndi ozo;
- sausages, sausages, anụ a na-ese anwụrụ, mushrooms, abụba abụba, ọbọgwụ na oké osimiri;
- akwukwo nri akwukwo nri (soy, agwa, peas), asparagus;
- inine, sọrel, pasili, garlic, yabasị na radish;
- chocolate, dị iche iche ngwa nri na oseose seasonings, mọstad na ose;
A machibidoro iwu mgbe ị na-eri nri akụrụ na-aṅụ kọfị kọfị, koko, mmanya na-aba n'anya.
Na otu ajụjụ ma ọ ga-ekwe omume na-eto eto, ma ọ bụrụ na akụrụ ọrịa, azịza ya - ọ ga-ekwe omume, ma ọ bụrụ na ị ga-eji nri ahụike ahụ na-eto eto, ma ọ bụ nanị mgbe gị na onye dọkịta na-aga abịa.