Turkey
Otu n'ime ihe oriri ndị kacha baa uru ma na-atọ ụtọ bụ anụ na-esi nri. Na àgwà ndị dị elu, ọ bụkwa ụdị anụ ahụ kachasị ike, ya bụ, nwere nnukwu protein; bụ isi iyi nke phosphorus, nke na-adighi ala karịa ya karịa azụ. Igwe mmiri na-akwalite ọrụ nke ụbụrụ na nhazi nke ọkpụkpụ ọkpụkpụ, na-enyere ahụ aka imetụta protein, abụba na carbohydrates; ụlọ nkwakọba ihe nke vitamin PP - ọ na - egbochi ọdịdị nke cellulite, yana normalizes ọrụ cereberal cortex; Isi iyi nke tyrosine bụ amino acid, nke na-akpalikwa ụbụrụ.
Fennel
Ngwunye magburu onwe ya na efere ga-abụ ihe bara uru ma na-atọ ụtọ - fennel. Ọ ga-arụ ọrụ nri ọ bụghị naanị na-atọ ụtọ, ma mara mma. A pụkwara iji Dill mee ihe dị ka ndabere maka ụfọdụ efere. Ọ bara uru karịsịa maka ndị na-arịa ọrịa edema, n'ihi na ọ bụ diuretic ma na-achịkwa urea na uric acid n'ime ahụ; enyere aka wepu nkume site na akụrụ; na-akpali agụụ ma na-akwalite mgbaze dị mma; bụ analgesic eke; enyere aka ịkwụsị ụkwara; na-azọpụta site na ehighi ura.
Carrots
Ọ bara uru iji afọ niile gbaa gburugburu. Tụkwasị n'eziokwu ahụ bụ na akwukwo nri bụ otu n'ime ngwaahịa tonic kasị mma na ihe ndị dịghachi ndụ, yana isi iyi nke ụdị vitamin niile, ọ nwere ike ịbụ ezigbo ọgwụ, karịsịa n'oge oyi. N'ihi na oyi na ihe ọṅụṅụ karọt kwesịrị ịkpachara anya. A ghaghị iwesa ihe ọṅụṅụ karọt na ụba acidity nke afọ. Ihe ọṅụṅụ Carrot na mmanụ aṅụ na-enyere aka igbochi ụkwara siri ike na hoarseness. Ihe ọṅụṅụ karọt na mmiri ara ehi ga-enyere aka belata mwakpo nke ụkwara ume ọkụ.
Salad epupụta
Nke a bụ otu n'ime ihe oriri ndị dị ala karị-calorie. Mana n'otu oge ahụ, ọ nwere nnukwu ọnụọgụ bara uru. Ya mere, a na-atụ aro akwụkwọ letus maka onye ọ bụla chọrọ ịkwụsị ibu arọ, ebe ọ na-enye ahụ ha: protein; shuga; potassium salts; calcium; ígwè; Ntu; vitamin A, B1; B2, P na E. Tụkwasị na nke ahụ, letus doo: nwee mmetụta dị nro na mmetụta analgesic n'ahụ dum, na-egbochi ụra nke ọma; nweta ihe onwunwe na ume na akpịrị ịkpọ nkụ.
Kranberị
Na nrịbama mbụ nke ọkụ, a na-atụ aro ka ị jiri ihe ọṅụṅụ kranberị, n'ihi na berry nwere: antipyretic properties; ezi mmiri na-arụ ọrụ; omume bactericidal, karịsịa na ụdị nke ụmụ nje; ikike iji wepụ ụrọ na pathogenic bacteria.
Achịcha anụ
Ndị na-eri nri na-eri ya, n'ihi na ọ bụ ngwaahịa calorie dị ala, n'adịghị ka nke ọ bụla ọzọ, mgbe ọ na-akwado mgbaze, ọ nwere nnukwu ọnụọgụ bara uru: calcium; Ntu; vitamin В, В2, В12, С, A. Ugbu a n'ahịa, a na-enwe ọtụtụ ụdị irighiri ewu ewu. Mana n'otu ndị ọkachamara na-esi nri ndị na-eri nri bụ ndị siri ike - ọkpụkpụ anụ kachasị mma na-ekpughe uto ya mgbe a na-eme ya.
Nri nri apụl.
Ị ga - achọ:
1 iko mmanya ọcha;
1 ụyọkọ celery, chopped;
2 carrots, sliced;
1 nnukwu yabasị, sliced;
1 tbsp. l. nwa peppercorns;
1 akwukwo akwukwo;
3 isi garlic, chopped finely chopped;
1 ara nwa anwụrụ, ihe dịka 2.5-3 kg;
3 tbsp. l. bọta na ọnụ ụlọ okpomọkụ;
3 tbsp. l. ntụ ọka;
1 tbsp. l. bọta;
6 obere apụl uhie na-ebipụ na ọkara;
1/4 tbsp. mmanya ọcha;
1 tbsp. l. ọhụrụ thyme, chopped.
Nkwadebe:
1. Na-etinye otu nwa tojuru n'ime ite ụrọ buru ibu, tinye mmanya, celery, carrots, eyịm, akwụkwọ ose, akwụkwọ mmiri, garlic. Top na ọkpụkpụ turkey ma gbadaa efere si n'elu. Tinye mmiri iji kpuchie ọdịnaya nke ite ahụ.
2. Weta nri na obụpde, wee belata okpomọkụ ma gbanye anụ ahụ na obere okpomọkụ maka minit 30.
3. Na-agbanye oven ruo 180 Celsius C, tinyere ya, kpoo ite ụrọ na-adịghị ọcha nke ị ga-akpọọ anụ. Ekem wepụ akpa ahụ, tinye turkey n'ime ya wee wụsa ọkara nke efere, bụ nke e ji sie anụ ahụ. Were na obụpde.
4. Kpuchie ite na mkpuchi ma tinye turkey na oven. Gbanyụọ site na minit 45 ruo otu awa, mgbe ụfọdụ, mmanụ.
5. Iji kwadebe ihe oriri, gbanye mmiri fọdụrụnụ mgbe ị gbusịrị anụ ahụ n'ime oven na nnukwu nnukwu efere. Tinye broth site na toki. Ihe ngwakọta nke a na-etinye n'ime saucepan ma wetara ya obụpde.
6. Na obere efere, gwakọta mmanụ na ntụ ọka ruo mgbe e guzobere otu edo edo.
7. Tinye 1 tsp. ngwakọta ntụ ọka na mmiri mmiri na-esi esi mmiri. Obụpde maka minit 30 ruo mgbe mmiri mmiri na-agba. Oge na nnu na ose nụrụ ụtọ.
8. Maka nri apụl, gbazee bọta ahụ na frying pan, tinye apụl na ya, simmer ha 10-15 nkeji.
9. Tinye mmanya ọcha na thyme, wetara a obụpde na obụpde maka 5 nkeji. Na-eje ozi na chopped turkey na ihendori.