- Pollock - 1200 Grams
- Oliv mmanụ - 55 milliliters
- Oké Osimiri Nnu - 3/4 Teaspoons
- Sugar-ájá - 1 teaspoon
- Paprika ntụ ntụ - 1 teaspoon
- Fennel na-ata - 1 teaspoon
- Cumin - 1/4 Teaspoon
- Black ose ntụ ntụ - 1/4 Teaspoons
- Ihe ọṅụṅụ tomato - 500 milliliters
- Garlic - Ụta 3
- Onion - 2 iberibe
- Carrots - 300 Grams
Anyị na-etinye aka na pollock: anyị na-ebipụ nnu niile na ya, anyị na-akụ azụ n'ime akụkụ. Karọt ịkpụ n'ime mgbaaka mgbaaka. A na-egbutu ya na mpekere ọkara dị mkpa. Fry eyịm na carrots na mmanụ na frying pan - 3-4 nkeji. Ugbu a jiri nlezianya: ọkara nke akwụkwọ nri fọdụrụ na skillet, ọkara nke ọzọ nke akwụkwọ nri na-agbanwe ebe ọ bụla ma mgbe anyị na-ewepụ ya. Achịcha pollock nnu, gwakọta na ntụ ọka ma ghee n'elu ọkụ dị ọkụ na mmanụ nri (na pan ọzọ, n'ezie). Rie ihe dị ka nkeji 2 n'akụkụ ọ bụla, ruo mgbe e guzobere eriri. Ugbu a, tinye azụ ndị a ghere eghe na akwụkwọ nri ndị fọdụrụ na pan. Elu na-agbasa ọkara nke abụọ nke akwụkwọ nri. Ọkụ anaghị agbanye ma. Kwadebe ihendori. Gwakọta tomato ihendori, tinye garlic na ngwa nri. Jupụta pan na-ekpuchi ya na azụ ya na ihe na-esi na ya pụta, na-ekpuchi mkpuchi na kpochapu ọkụ ọkụ ruo minit 40. Nkea nile - ogwe osisi na ihendori dị njikere! :)
Ọrụ: 3-4