Nlekere nke ọkụkọ fillet Otu nri dị ezigbo ụtọ, ihe dị iche iche na-eme ka anụ ọkụkọ na-atọ ụtọ, ọbọp anụ ezi na-esi ísì ụtọ, ya na oseose, ihe oriri ọhụrụ nke broccoli, elu, e ghere eghe eyịm na butter. Ihe ndị a dị mma iji jee ozi n'omume dị ọkụ, mana ha adịghịkwa atọ ụtọ! Na-edozi ejiji na greenery ma ọ bụ osikapa. Ekwadoro m na mberede, naanị m na efere a, M ga-esi nri ugboro ugboro.
Efrata:- Chicken fillet 1200 g
- Nnu 3 tsp.
- Basil akọrọ 2 tsp.
- Oliv mmanụ 4 tbsp. l.
- Bọta 75 g
- Pasili ọhụrụ 0,5 ụyọkọ
- Anụ ezi 250 g
- Garlic 3 denticles
- Onion 0,5 PC.
- Broccoli kabeeji 500g
- Black ose ntụ ntụ 1 tsp.
- Nzọụkwụ 1 Iji kwadebe efere a, anyị ga-achọ nsị anụ ọkụ, anụ ezi anwụrụ ọkụ (16 ibe), yabasị, garlic, broccoli, pasili, bọta, basil, nnu, ose oji, olive mmanụ.
- Nzọụkwụ 2 Broccoli asa, gbasasịa na inflorescences ma sie ihe fọrọ nke nta ka ọ bụrụ ya esiri ya (nkeji ole na ole n'ime mmiri esi mmiri salted).
- Nzọụkwụ 3 A na-egbutu ọkpụkpụ ọkụkọ ọ bụla n'ime ụzọ abụọ. Site na 4 fillets, anyị ga-enwe 8 n'ígwé, karị, 8 na-apụta.
- Nzọụkwụ 4 Anyị na-eti anụ ahụ ka o sie ike dị ka o kwere mee, na-ekpuchi ya na ihe nkiri nri iji chebe iguzosi ike n'ezi ihe ya. Nnu ma gbue ihe ọ bụla fillet.
- Nzọụkwụ 5 Sie broccoli maka nkeji 3 na mmiri mmiri iji chekwaa agba agba ndụ akwụkwọ ndụ akwụkwọ ndụ, ma kpochapụ mmiri ma belata kabeeji ahụ (dị nnọọ bee ya!).
- Nzọụkwụ 6 Gwakọta chopped kabeeji, chopped pasili, e ghere eghe maka 1 tbsp. l. mmanụ olive finely chopped uhie yabasị, dị nro, butter butter.
- Nzọụkwụ 7 Mee ka ndochi, dịtụ salted.
- Nzọụkwụ 8 Anyị na-agbasa puku anụ ezi anụ ezi anụ ahụ, na-edozi anụ ọkụkọ, na ya bụ akụkụ nke nju (ihe dị ka 1.5-2 tablespoons).
- Nzọụkwụ 9 Malite n'otu akụkụ, kechie akwụkwọ mpịakọta.
- Nzọụkwụ 10 Ya mere, kechie ihe niile dị 8. Anyị na-etinye ha na efere mmiri. Enwere m 1 mpịakọta anaghị adaba, kpocha ya ya iche, ya mere n'ụdị 7.
- Nzọụkwụ 11 Mee ka mmanụ oliv doo anya, fesaa ya na basil bash, kpuchie ụdị ahụ na mpempe akwụkwọ ma tinye ya n'ekwú ọkụ nke 200 C. maka minit 25. Mgbe ahụ wepụ ihe mgbakwasị ahụ, kpochaa minit 15 ọzọ na 180 C.
- Nzọụkwụ 12 Akwụkwọ anyị dị njikere! Anyị na-eje ozi na salad, ihe oriri na-edozi, osikapa, poteto ndị na-esi ísì ụtọ! Site n'ụzọ, na-ebu oke zuru ezu na-enweta, e nwere akụkụ abụọ, ma otu nwere ike jupụta!