Vitamin ọṅụṅụ "Ebube kranberị"

1. Iji nweta ihe ọṅụṅụ dị ukwuu n'ime nkeji ise, echefula tupu oge eruo. Efrata:

• cranberries - 1 3/4 iko
• ọhịa tomato - 2 iko (oyi kpọnwụrụ)
• vanilla yogurt - 1 iko (oyi kpọnwụrụ)

Ntuziaka

1. Iji nweta nnukwu ihe ọṅụṅụ n'ime nkeji ise, echefula ka ị ga-ehichapụ ihe ndị dị mkpa tupu oge eruo. Nke mbu, kpochapu ngwakọta nke ahihia osisi (raspberries, blueberries, blakberries, strawberries). 2. Iji nweta ihe ọṅụṅụ zuru oke zuru oke, dobe yogurt vanilla na friza. 3. Taa, ị nwere ike ịzụta cranberries ọhụrụ na nnukwu ụlọ ahịa, ma ọ bụrụ na ọ bụghị oge, ịnwere ike iji kranberị-ihe ọṅụṅụ mkpụrụ osisi strawberry. 4. Tinye ihe nile nke vitamin ihe ọṅụṅụ ahụ na blender na nke a, ma jikọta ya nke ọma ruo mgbe e nwetara mmanya na-atọ ụtọ. 5. Gwunye ihe ọṅụṅụ na iko ndị dị elu ma nwee obi uto ma baara ndị gị kachasị mmasị gị uru.

Ọrụ: 2-3