Nri vitamin "Blueberry bliss"

1. Ọ bụrụ na ịnweghị iji ihe mgbakwunye protein, pask 2 tablespoons Efrata:

• mmiri - 350 Grams
• protein ntụ ntụ - 2 ihe. spoons
• blueberries - 1 iko
• almọnd - 1 st. a spoonful
• osisi flax - 1 st. a spoonful

Ntuziaka

1. Ọ bụrụ na ịnweghị ihe mgbakwunye protein, okpukpu abụọ nke gelatin, mgbe ọ na-agba, i nwere ike ịmalite ịṅụ ihe ọṅụṅụ. 2. Ọ bụrụ na ị na-eji tomato kpọnwụrụ akpọnwụ, wụsa mmiri nke okpomọkụ ọ bụla, ma ọ bụrụ na tomato dị ọhụrụ, na-ehicha mmiri ma jiri ice akpụ akpụ. 3. Tinye ihe niile ahụ ka ọ bụrụ mmiri mmiri na - eme ka ọ bụrụ mmiri, mgbe ahụ, ike na n'elu ice. Gwakọta nke ọma ruo mgbe a na-enweta nhazi ụfụfụ ọka.

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