Mkpụrụ osisi vitamin bara uru

1. Mkpụrụ oyi kpọnwụrụ akpọnwụ na-eme ka ihe ọṅụṅụ na-agba ma na-agwụ ike, tụlee nke a mgbe a na-esite ya Efrata:

• ata yogọt - 1 iko
• ihe ọṅụṅụ mmiri - 200 Grams
• banana - 1 ibe
• strawberries - 1 iko
• raspberries - 1 iko
• blueberries - 1 iko

Ntuziaka

1. Mkpụrụ vaịn na-eme ka ihe ọṅụṅụ na-aba ụba ma nwee nkụda mmụọ, tụlee nke a mgbe ọ na-akwadebe ya. Ọ bụrụ na ọ dị gị mkpa, ị nwere ike ọbụna ifriizi tomato niile ma ọ bụ akụkụ nke ha tupu iji ya eme ihe n'oge okpomọkụ. 2. Peeji kporo, gbawara n'etiti ọkara ma tinye ya n'ime oghere. 3. Nyochaa ọnụ ọgụgụ nke tomato ma tinye ha na mmanụ aṅụ, na-ekpuchi banana ahụ. 4. N'ikpeazụ, wụsa yogọt na ihe ọṅụṅụ, n'ihi na mmiri ahụ ga-ejupụta ihe niile dị na nnukwu efere. Na-aṅụ mmanya ruo mgbe ọ ga-abụ creamy. 5. Gwunye ihe ọṅụṅụ vitamin ahụ gwụrụ na iko ma nụ ụtọ ọ bụla nke uto na uru.

Ọrụ: 2