Pasta na tuna tuna Echiche zuru oke nke bred na onyinye sitere na ntụ ọka wit bụ caloric buru ibu ma merie ihe a abụghị eziokwu. Ọ bụrụ na ị na-eji macaroni sitere na ọka wit na ọka wheat dum, na ọnụ ọgụgụ ahụ ga-adị n'usoro, ị gaghị anọkwa na-anọdụ ala. Ndị na-eri nri na-akọwa na n'ime onyinye site na ụdị ọka wit dị iche iche enweghị abụba. Ha nwere protein ndị na-eri nri, a na-ejikwa nwayọọ nwayọọ kwụsịrị carbohydrates ma ghara ịhapụ ebe nsogbu. Dị ka ihe atụ, na Ịtali, e nwere iwu pụrụ iche nke na-eme ka onye ọrụ ahụ ghara ịduhie onye zụtara ya ma jiri aka ya kwupụta ngwaahịa ha. Ya mere, a na-akpọ ndị macaroni niile ndị na-abụghị nke ọka wit dị iche iche "pasta".
Efrata:- Spaghetti 400 g
- Achịcha Tuna 1 nwere ike
- Oliv na ọkpụkpụ 100 g
- Pasili ọhụrụ 0,5 ụyọkọ
- Garlic 3 denticles
- Ihe ọṅụṅụ Tomato 400 ml
- Ose nwa ala 0,5 tsp.
- Nnu 0.5 tsp.
- Oliv mmanụ 3 tbsp. l.
- Nzọụkwụ 1 Maka efere a, were: spaghetti, tuna tuna, oliv, pasili, garlic, olive mmanụ.
- Nzọụkwụ 2 Ghaachaa garlic.
- Nzọụkwụ 3 Na pan nke frying na-etinye obere mmanụ na fry garlic n'ime ya ruo mgbe aja aja aja.
- Nzọụkwụ 4 Dichapụ mmiri mmiri na ite tuna ma tinye ya na pan ahụ. Nri azụ na ndụdụ. Ghee tuna maka minit 5, na-echegharị mgbe niile.
- Nzọụkwụ 5 Tinye ihe ọṅụṅụ tomato ma ọ bụ dochie ya na tomato ọhụrụ.
- Nzọụkwụ 6 Gbakwunye obere ogwu n'ala, kpuchie na simmer maka minit 15.
- Nzọụkwụ 7 Ghọta elu.
- Nzọụkwụ 8 Gakwunye tomato ihendori.
- Nzọụkwụ 9 Ọ bụrụ na ị na-ewere oliv na nkume - ị nwere ike wepụ ha obere iko, nke nwere ala dị ala. Site na nnukwu ịda mbà n'obi n'etiti - olive na-emepe ma na-esepu nkume ahụ ngwa ngwa.
- Nzọụkwụ 10 Ugbu a, tinye oliv na ihe oriri na tomato, oge ya na nnu na ngwakọta. Sichaa nkeji 5 ọzọ, wepụ ihe na ikpo ọkụ ma kwe ka ihe ndozi.
- Nzọụkwụ 11 Obụpde spaghetti. Macaroni sitere na ọka wit dị iche iche na-esi nri dịka minit 8-10. Mgbe ahụ, wụpụ mmiri ha, na akụkụ, tinye spaghetti na efere ma n'elu na tomato ihendori na tuna. Na-efe ọkụ.