Fatty salad "Obzhorka" Aha salad a na - ekwu maka onwe ya - "Obzhorka" dị ezigbo nri, nnukwu calorie na nri dị mma. Ọ bụrụ na ị na-esi nri ya maka tebụl nri, m na-akwado ịkwadebe ihe mgbakwasa salad na akwa, na mgbakwunye na ịbụ ndị mara mma, cucumbers agaghị enye ihe ọṅụṅụ na letus ịnọgide na-adị ọhụrụ, ị nwere ike ime ya na nnukwu efere salad ma ọ bụ òkè. Ma maka ndị kpebiri ime salad maka nri ehihie ma ọ bụ nri abalị, m na-adụ gị ọdụ ka ị ghara itinye ihe dị mkpa maka ọdịdị nke salad ma jikọta ihe niile na-edozi ya site na ijuputa Mayonezi, ejiri m n'aka na ndị enyi gị ga-amasị ya, karịsịa maka ndị nwoke.
Efrata:- Anwụrụ ọkụ na-aṅụ sịga 400 g
- Mushrooms champignons 400 g
- Carrots na Korea 150 g
- Kukumba 300 g
- Prunes 150g
- Mayonezi 3 tbsp. l.
- Sunflower nụchara mmanụ mmanu mmanụ 5 tbsp. l.
- Nzọụkwụ 1 Iji kwadebe salad ị ga - achọ: ọkụ ọkụ ọkụ ọkụ, cucumbers, mushrooms, prunes pitted, carrots na Korean, Mayonezi, mmanụ ihe oriri maka frying na elu maka ịchọ mma.
- Nzọụkwụ 2 mushrooms dị ọcha.
- Nzọụkwụ 3 Kpao ụzọ na ọkara, wee jiri okpokoro agba agba 2-3 mm.
- Nzọụkwụ 4 Ghee mushrooms na mmanụ ihe oriri.
- Nzọụkwụ 5 Akpụkpọ anụ ọkụ na-ekpuchi ma gbanye ya.
- Nzọụkwụ 6 Kụchaa prunes n'ime ihe dị mkpa.
- Nzọụkwụ 7 Iberibe cucumbers ka mpekere.
- Nzọụkwụ 8 Tinye nsị anụ ndị e ghere eghe na ala nke nnukwu efere salad.
- Nzọụkwụ 9 Dịnụ ntanetị anụ ọkụkọ ọzọ.
- Nzọụkwụ 10 Jiri mmanu dị mkpa nke Mayonezi mee ka ọ dị mma.
- Nzọụkwụ 11 Mgbe ahụ gbasaa carrots na Korean (ọ bụrụ na ọ dị mkpa, belata ya karịa).
- Nzọụkwụ 12 Debe ihe ndọtị ọzọ nke prunes.
- Nzọụkwụ 13 Ibụnye ya na Mayonezi.
- Nzọụkwụ 14 Gbasaa ụfọdụ cucumbers sliced.
- Nzọụkwụ 15 Anyị na-ehichapụ Mayonezi.
- Nzọụkwụ 16 Mgbe ahụ, kwughachi ihe niile n'elu, nke oyi akwa ga-agwụ - cucumbers ma ọ bụ carrots - kpebie n'onwe gị.