Salad obi ụtọ na uwe ejiji Ọ bụrụ na umengwụ na-emeri, na agụụ nke agụụ na - apụta ìhè nke ọma n'onwe ya - dozie salad. Ị ga-enwe oge kachasị mma nke oge nri, na n 'ịlaghachi, ị ga-enweta salad obi ụtọ ma dị ụtọ. Ihe mgbochi kachasị, ya bụ ọkụkọ nwere ike ịme ma ọ bụ nke e ghere eghe, na sie. Isi ihe abụghị iji abụba mee ihe mgbe ị na-esi ya. Na nke a, salad gị ga-enweta nri kachasị. Ma yogọt nwere ike dochie anya ude mmirimmiri 15% abụba. N'ihe dị otú ahụ salad, letus, spinach, eggs enwined ga-aba uru. Atụla egwu ịnwale, tinye ihe ndị kacha amasị gị ma hụ ndị ọhụrụ n'anya!
Efrata:- Chicken fillet 500g
- Cheese Parmesan 50 g
- Nnu 4 tuo
- Yogurt 200 ml
- Green yabasị 0.25 ụyọkọ
- 2 cloves
- Mọstad 2 tsp.
- Obere obere ala 3 tuo
- Nzọụkwụ 1 Maka salad a: ọkụkọ ọkụkọ, cheese ọ bụla, yogọt, 2 cloves garlic, feathers 4 green onions, mustard, pepper, salt.
- Nzọụkwụ 2 Chicken fillet bee n'ime obere iberibe.
- Nzọụkwụ 3 Were pan na nchikpu osisi, tinye obere mmiri sie, dina ya, kpuchie ma kpochapu ruo mgbe mmiri ahụ na-ekpochapụ. Mgbe, ọ bụrụ na achọrọ, obere ighe anụ, na-enweghị agbakwunye abụba. Kwe ka ajụkwa oyi.
- Nzọụkwụ 4 Grate cheese ahụ na ezi grater.
- Nzọụkwụ 5 Ghichachaa eyịm green.
- Nzọụkwụ 6 Kwadebe mgbakwasa: n'ime nnukwu efere, jikọta yogọt na mọstad, gbakwunye yabasị na-acha akwụkwọ ndụ, gbanye garlic, ose na mix.
- Nzọụkwụ 7 Tinye ọkụkọ na mgbakwasa, tinye cheese na nnu iji detụ ire. Nwuo.
- Nzọụkwụ 8 Ka ọ dọwaa maka minit 5-10 ma jee ozi na tebụl.