Brussels pulitere na apata ụkwụ

A ghaghị sie ya na obere salted ruo minit 10. Ka ọ dịgodị, Efrata:

• Brussels na-epulite - 400 Grams
• Ham - 300 Grams
• Carrots - 150 Grams
• Nsen - 2 iberibe
• Sol - 1 tuo
• Ose - 1 tuo

Ntuziaka

A ghaghị sie ya na obere salted ruo minit 10. Ka ọ dịgodị, a ghaghị ịkpụ mkpi ụkwụ n'ime ibe. A ghacha kpoo Carrots ma kpoo ya na ezi osisi, na nsen iti, mgbe ahụ, nnu na ose. Na-esi nri a na-etinye na ala nke kabeeji, n'elu carrots, na nke atọ oyi akwa - ham. Na-ekpuchi ngwakọta na nsen a na-ata ma na-akpọ nkụ na oven maka ihe dịka minit 20.

Ọrụ: 4