Na-akwadebe steaks na ihendori Mri, nke anyị na-enye na-ata anụ steaks, na-akwadebe na-adabere yogọt. Ebe omumu nke ngwaahịa a bụ Bulgaria, nke na-agbachitere ikikere nke ndenye onye dere ya. Ya mere, ọ bụrụ na ngwongwo nke ngwaahịa a na-egosi mmiri ara ehi, ntụcha ma ọ bụ nchebe, mgbe ahụ, nke a abụghị yogọt. Ee, Bulgaria enweghi mmetụta na mba ndị ọzọ na-emepụta mba, mana ọ na-ejikwa njedebe nke uzommeputa na mpaghara ya. Na USSR, a na-ere yogọt nanị na ụlọ ọgwụ, dịka ihe ọṅụṅụ ọgwụ. Epeepe a na-agụ: Mmiri mmiri mmiri Bulgarian. Ntakịrị oge na nchara ahụ, ọ malitere ịgbakwunye mkpụrụ osisi, ma na ọdịda nke Union na nbata nke ndị dike nke ụlọ oriri na-eri ihe, a kwụsịrị ịmalite mmalite nke ndị na-enye ọgwụ na Soviet.
Efrata:- Veal 350g
- Oliv mmanụ 2 tbsp. l.
- Ose obere ala 4 tuo
- Nnu 4 tuo
- Yoghurt 150 ml
- Isi 20 g
- Garlic 1 clove
- A ngwakọta nke Italian herbs 0.25 tsp.
- Nzọụkwụ 1 Maka efere a, were: anụ ahụ (tenderloin), 1 tablespoon nke capers, yogọt, garlic, ngwakọta nke akwụkwọ Italian, nnu, ose.
- Nzọụkwụ 2 Kpebie ịkpụ ahụ n'ime ihe dị ka cm 1.5 cm. Nnu na ose.
- Nzọụkwụ 3 Na nnukwu efere, mix yogọt, kpochapụ garlic, gbakwunye nnu ma mee ka ị na-agbagharị. Tinye n'ime friji maka 10-15 nkeji.
- Nzọụkwụ 4 Gbasaa pan frying na tinye 2-3 tablespoons mmanụ oliv. Ghee anụ ahụ, maka nkeji isii na nke ọ bụla.
- Nzọụkwụ 5 Nnukwu steaks jupụtara na ihendori.