- mmanụ olive - 2 teaspoons
- Eyịm odo - 1 Ihe
- clove garlic - 1 ibe
- carrots - 450 Grams
- odo odo - 1 ibe
- cumin - 1 teaspoon
- ala coriander - 1 teaspoon
- lentil - 1/2 iko
- efere ọkụkọ - 2 iko
- akpọrọ apricots - 3/4 iko
- mịrị - 1/4 iko
- ọhụrụ cilantro - 2 st. spoons
- nri pasili - 2 ihe. spoons
Kpoo mmanu mmanu n'anye ihe kariri otutu. Gbakwunye yabasị na garlic, ighe ruo mgbe yabasị dị nro na uzo, ihe dị ka nkeji 5. Tinye karọt, ose, cumin na ala coriander. Ghee, na-emegharị ugboro ugboro ruo mgbe ose na-agba nwayọ, ihe dị ka nkeji 3. Gbakwunye lentil na efere ọkụkọ, na-esi nri n'elu okpomọkụ, ruo mgbe lentil ga-adị nro, site na 15 ruo 17 nkeji. Tinye apricots apịtị ma nọgide na-esi nri, edemede, 1 nkeji. Tinye mịrị. Wepu na okpomọkụ, tinye cilantro na pasili.
Ọrụ: 4