Capelin Moiva bụ onye na-enye nri. obere azụ a nwere abụba anụ na oké azụ, ya mere o nwere ezigbo ndị nwere mmasị! A na-agbazi onye isi ahụ ngwa ngwa, azụ a anaghị achọ ụdị mmemme ọ bụla tupu ya esi nri! A na-ejikọta isi ụlọ na-eri nri na akụkụ niile nke akwukwo nri, karịsịa na poteto ndị a kụrụ akpa.
Efrata:- Capelin 600 g
- Nnu 0.5 tsp.
- Nri ọka wit 4 tbsp. l.
- Sunflower mmanụ a nụchara anụcha 150 ml
- Nzọụkwụ 1 Iji kwadebe ụrọ anụ, anyị ga-achọ ka ọ bụrụ onye a na-agbagha ma ọ bụ nke ọhụrụ capel, nnu, ntụ ọka wheat, mmanụ mmanụ a nụchara anụcha.
- Nzọụkwụ 2 Ana m eji nlezianya na-asa akwa m, dobe ya na akwa nhicha akwụkwọ ma jiri ya mee ka azụ dị egwu. Mgbe ahụ fesaa ya nnu.
- Nzọụkwụ 3 Gwakọta azụ ka e wee kesa nnu ahụ.
- Nzọụkwụ 4 Ugbu a, anyị na-asọpụ azụ niile n'ite ọka wit n'akụkụ niile.
- Nzọụkwụ 5 Ghee azụ a na-ekpo ọkụ na-ekpo ọkụ na mmanụ mmanụ a nụchara anụcha.
- Nzọụkwụ 6 Ọ dị gị mkpa ịnata nri abụọ site na agba abụọ.
- Nzọụkwụ 7 Gbadata akwa anụ ahụ na-ekpo ọkụ na chopped yabasị. Anyị na-eje ozi n'ụlọ isi na poteto ma ọ bụ nri nke ọzọ.