Ihe omuma nke bara uru Na okwu "offal" na nsụgharị si sụgharịa Grik "sub" pụtara "enweghị isi". N'agbanyeghi nke a, ihe umu anumanu nwere uto di iche na ihe bara uru. Nri ole na ole na-esiteghi n'obi. Ụzọ kachasị mma iji kwadebe obi bụ ịkwụsị ya na ihendori. Obi bu otu n'ime akwara kachasị elu n'anụ ahụ, ya mere, o nwere ihe na-esi ike na eriri. Ọ bụ ya mere o ji achọ ọgwụgwọ ogologo oge. N'ime obi azu ahihia, nke vitamin B12 bụ ugboro iri karịa karịa anụ nkịtị.
Efrata:- Obi anụ 1000g
- Ose nwa ala 0,5 tsp.
- Utoojoo ude 3 tbsp. l.
- Achịcha na-eri anụ 375 ml
- Pasta tapawa 30 g
- Eyịm 1 pc.
- Nri ntụ ọka 1 tbsp. l.
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Pickled cucumbers 2 PC.
- Nnu 10 g
- Nzọụkwụ 1 Iji kwadebe efere, were anụ amịrị ma ọ bụ anụ ezi, mmanụ ihe oriri, ntụ ọka wheat, yabasị, pasta tomato, mmiri ma ọ bụ efere, pickles, cream sour, black pepper and salt.
- Nzọụkwụ 2 Kpebie obi gị ogologo oge, gbanyụọ ihe nkiri ahụ na nnukwu arịa ọbara, wepụ ihe mgbochi ọbara, kpochaa nke ọma, gbanye na mmiri oyi ruo awa 2-3, kpoo ma bee n'ime cubes.
- Nzọụkwụ 3 Kpoo yabasị, bee ya na ọkara, mgbe ahụ, nke ọ bụla ga-eme ka ọ dị mkpịsị ụkwụ.
- Nzọụkwụ 4 Tinye ndị nwere obi n'ime ite frying na mmanụ na-esi na ya ma ghee ruo ọkara nke esiri.
- Nzọụkwụ 5 Bee cucumbers ahụ gaa n'akụkụ anọ, mgbe ahụ kwa nkeji iri na ise ka a ga-egbutu ya.
- Nzọụkwụ 6 Tinye cucumbers na obere obere ihe ọṅụṅụ, wụsa ntakịrị mmiri ma gbanye ya ruo mgbe juu.
- Nzọụkwụ 7 Gbakwunye yabasị n'obi, nwuo na ighe ruo mgbe yabasị dị nro.
- Nzọụkwụ 8 N'ọgwụgwụ nke frying, gbakwunye tomato mado.
- Nzọụkwụ 9 Kpoo ihe ngwakọta maka nkeji ise.
- Nzọụkwụ 10 Tinye obi na eyịm n'ime ihe ọkụ ọkụ, gbakwunye nnu, ose, tinye mmiri ọkụ ma ọ bụ efere.
- Nzọụkwụ 11 Kpuchie akpa ahụ na mkpuchi wee kpoo ya ọkụ nke ọma ruo mgbe elekere (ihe dị ka awa 2).
- Nzọụkwụ 12 Gwakọta ntụ ọka ahụ n'ime ite frying.
- Nzọụkwụ 13 Ghichaa ntụ ọka na obere mmiri mmiri ọkụ na-ewetara ya obụpde.
- Nzọụkwụ 14 Mgbe njedebe nke obi gwụsịa, tinyekwuo cucumbers, nnụnụ na-agba agba na ude mmiri.
- Nzọụkwụ 15 Tinye ya dum maka minit 10 ọzọ.