Herculean porridge

Herculosa porridge bụ ihe oriri, mee ka akpụkpọ anụ dị mma, na-enyere n Efrata:

• ohia flakes - 270 Grams
• mmiri ara - 600 Grams
• mmiri - 200 Grams
• nke butter - 40 Grams
• shuga - 50 Grams
• nnu - nụrụ ụtọ

Ntuziaka

Herculosa porridge bụ ihe oriri, mee ka akpụkpọ ahụ dịkwuo mma, na-enyere aka nhazi na assimilation nke carbohydrates, weghachite ụda nke ọrụ obi, ma nwekwara ọtụtụ antioxidants na-ewepụ toxins na ihe ndị na-emerụ ahụ n'ahụ. Ọ bụrụ na-ịchọrọ, ịnwere ike ịgbakwunye mkpụrụ, mịrị, jam ma ọ bụ tomato ọhụrụ na porridge. Nkwadebe: Ntughari mmiri ara ehi na mmiri ma weta obụpde na saucepan. Tinye shuga, nnu na ngwakọta. Tinye flakes oat "Hercules" na esi nri, edemede, minit 15-20. Na-ekesa porridge na efere, na-agbakwunye na ibe nke bọta.

Ọrụ: 4