Meat na ndochi
Maka 4 servings:
- achịcha ọcha
- 40 grams nke mkpụrụ vaịn a mịrị amị na mkpụrụ oliv
- 100 g nke imeju ọkụkọ
- 3 nsen
- grated zest 1/2 lemon
- 3 teas. spoons nke chopped elu
- 1.25 n'arọ nwa ehi
- 50 g melted butter
- 1 iberibe anụ ezi
- 250 ml mmanya ọbara ọbara
- 200 efere efere
- 100 grams nke celery, eyịm na carrots
- 200 g nduku
- 100 g nke ndị ọkachamara
Ịkwadebe efere dịka nhazi:
1. Sook achịcha ahụ. Pechenka, tomato na mkpụrụ oliv ojii. Dị ọcha. Gwakọta ya na yolks, pịa ọcha, zest, elu, nnu. 2. Bee anụ ahụ iji nweta "akpa". Oge na jupụta nri. Jide eri. Fri na anụ ezi na butter butter na ime ya maka minit 25 na oven (180 Celsius). 3. Wunye mmanya ahụ ma kpoo ya ruo minit 80, wụsa efere ahụ. 4. Tinye akwụkwọ nri na anụ ahụ ma kpoo ya maka minit 35. Oge nkwadebe: nkeji iri anọ na otu akụkụ 520 protein kcal - 48 g, abụba - 36 g, carbohydrates-15 g
Garlic Pizza
Maka 4 servings:
Maka ule ahụ:
- 3 okpokoro. mmanụ olive dị na tablespoons
- 220 g ntụ ọka
- 1 nkochi ime akwa
- 1/2 tii. tablespoons nke nnu.
- 100 ml mmiri.
Na mgbakwunye:
- na tebụl abụọ. tablespoons nke utoojoo ude na mmanụ oliv
- 2 isi garlic
- 200 g nke mozzarella
- thyme maka ochicho mma
Ịkwadebe efere dịka nhazi:
1. Site na ihe ndị e depụtara, gwakọta ntụ ọka ahụ, kewaa n'ime akụkụ abụọ, tụgharịa n'ime bọọlụ, kechie na fim ma hapụ ihe dị ka nkeji iri atọ. 2. Na-ekpo ọkụ na 240 Celsius. Agbanyere mgwakota agwa n'ime achịcha abụọ na dayameta nke 30 cm. Debe ha na akwukwo ka ha wee mechie bred na-ekpuchi n'elu achịcha ahụ na ude mmiri. 3. Na-acha garlic na mozzarella ma tinye ya n'ule ahụ, fesaa ya mmanụ. Acha maka nkeji 15. Oge nkwadebe: minit 45 Na otu na-eje ozi 450 kcal Proteins - 17 g, abụba - 28 g, carbohydrates - 43 g
Pancakes na cheese
Maka 4 servings:
- 300 g ọka wit
- 350 ml mmiri ara ehi
- 20 g nke yist
- 2 nsen
- 50 g nke bọta
- shuga
- nnu
- 125 ml ude
- 400 g chiiz
Ịkwadebe efere dịka nhazi:
1. Na efere ndị a na-eri nri na-enye mmiri ara ehi na-ekpo ọkụ ma na-eri yist na ya. Nke nta nke nta, edemede, wụsa na ntụ ọka, sugar na nnu. Mee ka mgwakota agwa ghara inwe lumps, kpuchie ya na akwa nhicha wee tinye ebe a na-ekpo ọkụ maka minit 10-15. 2. Mgbe mgwakota agwa na-abawanye na olu ugboro 2-3, jikọta ya na akpọọ nkụ pancakes na ihe na-esi ísì ụtọ na mmanye mmanụ. 3. Grate na cheese na grater, tinye egg yolks, obere mmiri ara ehi, nwuo na griiz ọ bụla pancake. Nyefee pancakes n'ime akwa ma tinye ha na pan nke frying ma ọ bụ pan miri, wụsa ude ahụ, fesaa ya na grated chiiz ma mee ya n'ọkụ ruo mgbe a kụrụ ya na 180 Celsius. Na-eje ozi na-ekpo ọkụ na tebụl. Oge nkwadebe: minit 55 Na otu òkè 420 kcal Proteins-14 g, abụba-18 g, carbohydrates - 26 grams
Nri "Mbelata Ala"
Maka 4 servings:
Maka ule ahụ:
- 100 g nke butter ma ọ bụ margarine
- 1 iko ntụ ọka
- 1 tebụl. a spoonful nke utoojoo ude
- 40 ml mmiri.
Maka ndochi:
- 50 g nke bọta
- 3 okpokoro. spoons shuga
- 500 g ihe ọṅụṅụ apụl nke otu lemon
Ịkwadebe efere dịka nhazi:
1. Ịkwanye ntụ ọka na-arụ ọrụ n'elu ihe nkedo, mee obere ncha. N'ime ya, tinye butter ma na-egbutu ihe niile na mma ruo mgbe ị ga-eji ire ụtọ. Jiri nwayọọ nwayọọ tinye 1 tebụl. a spoonful nke ude utoo na obere mmiri. Gwakọta ntụ ọka ahụ n'ime ihe oriri ma tinye ya na ngwa nju maka awa 1. 2. Saa apụl, dị ọcha na bee n'ime ụzọ anọ, wepụ isi. Wụsaa ihe ọṅụṅụ nke otu lemon. Ghichaa bọta ahụ na pan nke frying. Wepu si efere, dị jụụ, fesaa 3 okpokoro, spoons nke granulated shuga. Tinye apụl. 4. Mee ka apụl dị elu ruo ihe dị ka minit 10. Mgbe ahụ, na-enweghị belata okpomọkụ, gbanwee ma kpoo maka ihe dị ka nkeji 5. 5. Kpuchie ya na mgwakota agwa, dika edere na foto. Tinye ihe achicha ahụ n'ime oven na-eme ka ihe dị ka nkeji iri abụọ na ise. 6. Wepu achịcha a kwadebere na oven ma hapụzie ịdị jụụ maka nkeji iri abụọ, wee kpuchie ya na efere wee tụgharịa ya nwayọ. Oge nri: 60 min Na otu na-arụ 289 kcal Proteins - 7 g, abụba - 11 g, carbohydrates - 22 g
"Site na Domino Principle"
Maka 4 servings:
- 300 g nke marshmallow
- 300 g cherry
- 30 g nke gelatin
- 200 ml nke udara ihe ọṅụṅụ
- 1 tebụl. otu spoonful shuga
- 100 g ghee
Ịkwadebe efere dịka nhazi:
1. Marshmallow ma bee akụkụ nke ọ bụla. 2. Jupụta cherị na-enweghị nkume na otu ntụpọ na ebu. 3. Soak gelatin na tebụl abụọ. spoons nke mmiri oyi. Mgbe ọ na-agba, nsogbu, gbakwunye 3 tablespoons nke udara ihe ọṅụṅụ, igbari na mmiri saa. Wunye n'ime ihe ọṅụṅụ ndị fọdụrụ. Na nke a ngwakọta wụsa tomato, dị mma banyere 40-60 nkeji. 4. Site na jelii cherry, bechapụ okirikiri na dayameta hà nhata na dayameta nke marshmallow. 5. Ebe akpa jelii na ọtụtụ n'ígwé na ụrọ marshmallow. Tinye nzacha ahụ n'ime refrjiraeto maka nkeji 15. Oge nkwadebe: minit 25 Na otu òkè 285 kcal Proteins - 4 g, abụba - 1 g, carbohydrates - 34 grams
Nri Lemon
Maka ọrụ iri abụọ:
Maka ule ahụ:
- 900 g nke cheese cheese
- 6 tebụl. spoons nke mmanụ ihe oriri
- 1 pasent nke shuga vanilla
- 1 egg
- 250 g ntụ ọka
- 1 tebụl. a spoonful nke koko ntụ ntụ
- 4 tii. spoons nke ntụ ntụ
- 150 g nke hazelnut.
Maka ndochi:
- 125 g nke butter
- 7 nsen
- 150 g shuga
- 250 ml nke mmiri ara ehi
- grated zest na ihe ọṅụṅụ
- 3 lemons
- 140 g nke semolina
- 2 tebụl. spoons nke lemon mmanya
- sugar powdered
Ịkwadebe efere dịka nhazi:
1. Gwakọta cheese cheese, mmanụ ihe oriri, àkwá, ọkara nke mmanụ vanilla na ncha nke nnu. Sichaa ntụ ọka na ntụ ntụ na-agbakwunye na mgbakọ ahụ, jiri nwayọọ nwayọọ tinye koko. Hazel n'ala ma jikọta ya na mgwakota agwa. 2. Kpoo oven ruo 180 Celsius. Tinye mgwakota agwa na mpempe mmiri na-esi na teepu ma gwuo ya. 3. Kewapụ yolks n'aka ndị na-edozi ahụ. Dichaa bọta ma jikọta ya na cheese, shuga, mmiri ara ehi na yolks. Tinye zest na ihe ọṅụṅụ, semolina, ntụ ntụ na mmanya. Gwakọta ndị na-edozi ahụ. 4. Jupụta na mgwakota agwa na mgwakota agwa na-eji ire ụtọ ya. Ime ihe dị ka 45-50 nkeji na okpomọkụ nke 170 Celsius C. Wụsaa sugar sugar na bee n'ime mpekere. Oge nkwadebe: minit 35 Na otu na-arụ ọrụ 430 kcal Proteins -17 g, abụba -13 g, carbohydrates-39 g.
Anyị na-atụ anya na ị nwere mmasị na ntụziaka anyị maka nri dị ụtọ ma dị mma.