Nri salmon na emem

1. Ghaa na oven ruo 260 Celsius C. Kpochapụ salmon, akọrọ ma tinye ya na mpempe akwụkwọ metal Efrata:

• Utu nke salmon - 4 iberibe (150 g nke ọ bụla)
• mmanụ olive - 1-2 Art. spoons
• wayo - 2 iberibe (bee na ọkara)
• nnu mmiri - 1 teaspoon
• Chipotle ntụ ntụ - 1 teaspoon

Ntuziaka

1. Mpekere oven ruo 260 Celsius C. Ghichaa salmon ahụ, kpoo ma tinye ya na mpempe akwụkwọ maka igwe (pan). 3. Gbasaa ogbe nke salmon na mmanụ olive. 4. Gwakọta ihe ọṅụṅụ na ọkara nke wayo na nke ọ bụla. 5. Nnu na fesaa ntụ ntụ Chipotle, mgbe ahụ, ebe na salmon, nke anyị na-etinye ọkara nke wayo. 6. Mbelata ọkụ na oven ruo 140 Celsius C 7. Were azụ na oven maka nkeji 8-12.

Ọrụ: 4