Nri nke nri a na-eji ọnụ ọgụgụ buru ibu nke akwụkwọ nri ọhụrụ, n'ihi ya ị gaghị enwe vitamin. A họọrọ menu ka inwe agụụ ghara ịme gị ahụhụ. Ndabere nke nri - osikapa, nke ọ bụghị nanị na-edozi ahụ, kamakwa na-enyere aka ọcha ahụ toxins.
A na-edozi nri maka otu izu, mgbe ị ga-ezere ịṅụ mmanya, ihe ọṅụṅụ na mmanya na-atọ ụtọ. A na-atụ aro ka ị rụọ usoro mmegharị ahụ maka nri dị mma karị.
Ihe nlele nke izu:
Monday
Nri ụtụtụ : 150 g nke ọhụrụ kabeeji, iko 1 iko ịnweta mmiri.
Nri ehihie : 4 tablespoons nke sie osikapa, salad si carted carrots ọhụrụ, yi na mmanụ olive, 1 iko mmiri ịnweta.
Nri abalị : 150 g nke azụ azụ, otu ogbe achịcha, salad nke elu.
Tuesday
Nri ụtụtụ : osikapa maka mmiri ara ehi, 1 iko apụl ihe ọṅụṅụ.
Nri ehihie : 200 g nke azụ azụ, salad apụl, pears, oranges, 1 iko nke ihe ọṅụṅụ oroma.
Nri abalị : 200 g nke anụ anụ dị ala, abụba achịcha, 4 leaf leaf of letus, nke a na-eji mmiri lemon, 1 oroma.
Wednesday
Nri ụtụtụ : salad nke apụl ọhụrụ, pears, oranges, bananas, 1 iko iko mmanya.
Nri ehihie : 250 g nke agwa agwa, salad kabeeji, nke a na-eji ihe ọṅụṅụ lemon mee, otu ogbe achịcha, iko iko mmiri 1.
Nri abalị : 250 g nke ọka eghe, 1 obere nduku, 1 iko mmiri ịnweta.
Tọzdee
Nri ụtụtụ : 1 iko apụl ihe ọṅụṅụ, 1 apụl, 1 oroma.
Nri ehihie : 200 g sie kọlịflawa na osikapa, 1 nnukwu apụl, otu ogbe achicha, iko iko mmiri 1.
Nri abalị : 2 sie poteto, 200 g nke azụ azụ, otu ogbe achịcha.
Friday
Nri ụtụtụ : obere efere nke osikapa porridge na mmiri ara ehi, 1 iko mmiri ịnweta mmiri.
Nri ehihie : nri nke ocha na-acha ọcha na kabeeji mmiri, otu ogbe achịcha, iko iko mmiri 1.
Nri abalị : salad sitere na ohuru: kabeeji, carrots, salad green, nke a na-eji mmanụ ihe oriri eme ihe, otu ogbe achịcha, iko iko mmiri 1.
Saturday
Nri ụtụtụ : 150 grams nke chopped carrots ọhụrụ, eji ya na mmanụ ihe oriri, 1 iko achịcha zuru ezu, iko iko mmiri 1.
Nri ehihie : a salad nke carrots ọhụrụ, kabeeji, letus, celery, otu ogbe achịcha, 1 iko apụl ihe ọṅụṅụ.
Nri : 100 grams nke sie osikapa, letus, ọkara mkpụrụ vaịn, iko mmiri ịnweta 1.
Sunday
Nri ụtụtụ : mkpụrụ osisi apụl, prunes, apricots, iko mmiri ịnweta iko.
Nri ehihie : osikapa 150 grams na mkpụrụ osisi na 1 tablespoon mmanụ aṅụ, iko iko mmiri 1.
Nri abalị : 150 g nke azụ azu, 200 g nke salad si na kale kale, achịcha erimeri, iko iko mmiri 1.