Mmiri ara ehi
Nke a bụ ihe mbụ mmadụ na-enweta mgbe a mụrụ ya. Mmiri nne m dị mkpa maka ahụ ike na mmepe zuru oke nke nwa ahụ. Na ihe nile n'ihi na o nwere akpụkpọ ahụ dị mkpa, ọkpụkpụ, ntutu na mbọ mbọ - protein nke na-akwalite uto ha na mmụgharị ha. Ihe nke abụọ dị na mmiri ara ehi bụ amino acids, nke ọ bụghị nanị na-enyere mgbaze aka, kamakwa ọ na-eme ka ụda ahụ dị mma. Otú ọ dị, ndị dọkịta na-enye ndụmọdụ ka ha jiri ngwaahịa mmiri ara ehi na-arịa abụba dị ala, nke mere na ọkwa cholesterol adịghị ebili ma ọ bụ enweghị nsogbu na ibu ibu. Mmiri ara ehi kwesịrị ịbụ ihe okike, ọ bụghị vitaminized.
Kefir
O nwere otu bekee dị ka mmiri ara ehi. Otú ọ dị, ma e wezụga ha na kefir enwere ọtụtụ nje bacteria ndị dị irè nke na-emezi mgbaze ma mee ka ọ dị ngwa ngwa. Nke a dị mkpa karịsịa maka ndị na-achọ ịdọrọ onwe ha ma ọ bụ nrọ ka ha ghara ibu ibu. Ma, ọ bụrụ na ị nwere nsogbu ime afo (dịka ọmụmaatụ, nnukwu acidity), gbalịa ka ị ghara iji yogọt eme ihe. Dị ka ndị ọkachamara si kwuo, a na-etinye obi calcium na mgbede, ya mere, ṅụọ mmanya na-ekiri tupu ị lakpuo ụra.
Nri nke ọkụkọ na oke bekee
Chicken na rabbit nwere aha ndị a na-akpọ proteins na amino acids, na mgbakwunye, vitamin nke otu B. Ha na-emezi mgbaze ma nyere aka nkwụsị nke carbohydrates. Dị ka ị maara, carbohydrates dị ogologo oge ma sie ike nsị n'ahụ ahụ, ya mere a ga-anabata ndị enyemaka na nkewa ha. Tụkwasị na nke ahụ, vitamin B na-eme ka ọrụ obi na akwara rụọ ọrụ, nke na-eme ka ahụ dịkwuo mma, ma anyị - mara mma. Ihe kacha mma iri bụ anụ a kụrụ anụ.
Azụ
Nye ihe gbasara cod na salmon. Ha nwere omega-3, -6, ihe a na-akpọ polytysaturated fatty acids. Nwere mmetụta antioxidant; eme ka obi dịkwuo elu ma mezie nhazi nke mmegharị. Ọ bụrụ na ị na-ele ibu arọ gị, gbanyekwuo na cod, ọ bụ obere abụba.
Carrots, kọlịflawa, broccoli, beets
Akwukwo ndi a nile nwere beta-carotene, nke na-enye ndi mmadu ndi ozo na ndi ozo. Tinyere ihe ndị ọzọ, beta-carotene nwere ike ime ka usoro ịka nká kwụsị. Ọ bụ beta-carotene, nke anyị na-enweta site na nri, eriri afọ karịa ngwa ngwa karịa nke dị na vitamin ọgwụ. A gha eri eri akwukwo nri dika okwesiri dika o kwere mee, ebe obu nani na nke a ka ha na ejigide ihe bara uru.
Kiwi, citrus, ahụrerepulu
A na-atụ aro na a ga-eri mkpụrụ ndị a ọhụụ, ọ bụghị akwa ọgwụgwọ ma ọ bụ ichebe. Ihe kachasị dị n'ime ha bụ vitamin C. Ọ na-eme ka ahụ dịkwuo mma, na-edozi nchekasị, na-ebuli ụda, na-eme ka mmetụ nke ngwaahịa ndị nwere ígwè (dịka ọmụmaatụ, apụl). Ihe ndị a na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike, nke dị mkpa karịsịa n'oge oyi-oge. Ke adianade do, painiapulu bụ ngwá ọrụ dị irè n'ịlụso kilogram.
Mango
Dị nnọọ uru na jupụtara na mkpụrụ osisi. O nwere vitamin ndị dị iche iche A, B, C na amino acid. Mango na-egbochi nchekasị, na-agbaze carbohydrates n'ụzọ zuru oke. Otu, ihe niile na vitamin na mkpụrụ osisi tozuru okè na-enyere aka belata ma meziwanye ụda ahụ. Mango nwere mmetụta bara uru na anya, na-enyere aka na ikpu ọkụkọ, ARI, rhinitis. Mkpụrụ osisi mkpụrụ osisi na-eme ka ọrụ eriri afọ rụọ.
Udara
Ọchịchị dị ụtọ ma na-atọ ụtọ abụghị nanị ihe tọrọ ụtọ, kamakwa ọ bara uru. O nwere carotene, nke na-ewepu nsị si n'ahụ ya ma mee ka nsogbu ya ka njọ. Na mgbakwunye, enwere vitamin C na cherry, ọ bụ ezigbo ọgwụ nkwụsị. Ọzọkwa, cherị na-enyere aka na ọrịa nke ngụgụ, akụrụ, anaemia. A na-ewere udiri ihe oriri. Ọ na-enye aka ime ka agụụ na mgbaze dịkwuo mma, na-ebelata akpịrị ịkpọ nkụ na ọbụna nwere mmetụta antiseptic.
Blackberry
Ohia a na-achoghi ohia kwesiri ibu ndi mmadu no na table gi, n'ihi na o nwere ihe vitamin B na amino acids, tinyere glucose na tocopherols. Blackberry normalizes metabolism, hormonal na mmiri-nnu metabolism, enyere akawanye ike ma melite akpụkpọ ọnọdụ. Na blakberị, ọnụ ọgụgụ dị ukwuu nke bioflavonoids, nke bụ ezigbo antioxidants.
Ugu
Ọ nwere salts nke potassium, calcium, magnesium, ígwè, sugar, vitamin C, B, B2, PP, protein, eriri, nakwa beta-carotene, nke na-akwalite mmeghachi ahụ akpụkpọ anụ. Na ugu e nwekwara zinc, nke bu maka mkpuru ibu. Ya mere, oriri mgbe nile nke ugu kwalite ntutu na ntu. Selenium, nke ọzọ n'ime ihe ndị bara uru nke ugu, na-ebelata usoro ịka nká, na-enyere aka belata ibu, wepụ ụcha na toxins si n'ahụ. Ugu bụ ọgaranya na vitamin E, nke, yana carotene, na-ebelata ihe ize ndụ nke kansa.
Oké Osimiri
Dị ka ihe atụ, ezigbo ọgaranya n'ụdị bara uru, dịka ọmụmaatụ, collagen osisi, amino acid, mineral (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, ígwè, boron, ọla kọpa, chromium). Ha na-etinye mmiri dị mkpa n'ime mkpụrụ ndụ, ha bara uru maka ọrụ nke obi, ha na-emezi mgbaze, na-ebelata usoro ịka nká, ha bụ ngwọta dị mma nke ọrịa obi, oke oke, ọrịa shuga. Oké osimiri kale na ngwa mpụga na-eme ka usoro ntanetị rụọ ọrụ, nke na-eme ka ọ dị mma, na-ekpochapụ akpụkpọ ahụ ma na-ekpuchi ya na ikuku oxygen, na-ewepu ọzịza na iwe, na-akwalite ọnyá nke ọnyá na ọkụ.
Mkpụrụ
Ikekwe ị ga-eju gị anya, ma mkpụrụ nwere nnọọ uru, ma ihe niile! Ha bụ isi iyi nke vitamin, mineral, protein, abụba ndị dị mkpa. Iji ojiji kwa ụbọchị dị mma maka igbochi ọrịa obi, ọrịa shuga, ọhụụ, ụkpụrụ nke oge nsọ. Ọ bụrụ na ị na-enwetakarị ike, ụda ụda nke ahụ, na nchekasị, ịda mbà n'obi, mkpụrụ bụ ọgwụ kachasị mma.