Nsogbu nsogbu na-emetụta mba ndị mepere emepe, na ọrịa ndị ọrịa metabolic kpatara na-ewere ọnọdụ dị egwu. Gịnị mere nke a ji eme?
Ahụ mmadụ bụ ihe si n'ọtụtụ nde ọnwụnwa na njehie. A haziri ihe niile n'ime ya: n'ime onye ọ bụla n'ime anyị, e nwere ụlọ ọrụ mmepụta ihe niile maka mmepụta, itinye aka na nhazi nke ihe ndị dị mkpa maka ndụ. Anyị na-ebi, na-eto, na-etolite, na-amụba site n'usoro nke na-adabere na ọdịdị ndụ nile - metabolism. Metabolism bụ usoro dị mgbagwoju anya, ọtụtụ usoro.
Azụ ụbụrụ na-arụ ọrụ maka mmepụta ọkụ ọkụ n'oge oyi, na-achịkwa ihe mejupụtara na ihe onwunwe nke membranes cell.
Mgbe a na-emebi nnu salite mmiri, nkwụnye salts na nkwonkwo na-eme, nke a na-ebute ọrịa ogbu na nkwonkwo. Mmebi nke abụba metabolism na-eduga n'ịba oke ibu; ọrịa shuga na-akpata n'ihi malfunctions nke carbohydrate metabolism; ọrịa nke thyroid gland nwere ike triggered site na "ọdịda" nke metabolic usoro.
Carbohydrates na-enye ahụ ahụ ume dị mkpa maka ndụ. Dịka ọmụmaatụ, ụbụrụ anyị na-ewe naanị glucose dị ka mkpụrụ maka agụmakwụkwọ ike. Ọ bụrụ na nri dị obere na carbohydrates - nri, pasta, osikapa na poteto, ahụ na-achọ ihe dị ụtọ, anyị na-ejidekwa maka chocolate na confectionery, na-ebufe pancreas. "Carbohydrates" ndị a "ọkụ" na-ere ọkụ ozugbo, na-ahapụ ọtụtụ calorie n'otu oge, nke a na-echekwa n'ụdị ụlọ ahịa na-eri anụ n'okpuru anụ ahụ.
Ọ bara uru ka ị na-eri nri "ngwa ngwa" carbohydrates (dịka ọmụmaatụ, ihe ndị ọzọ), nke ji nwayọọ nwayọọ abanye n'ọbara ma nye ọkwa shuga dị n'ọbara, n'emeghị ka "mwụda" dị na pancreas. Ọ bụrụ na ịchọrọ iri nri chocolate, mgbe ahụ, ị kpọbatara ahụ gị ka agụụ na-egbu nri carbohydrate. Nwee nri ụtụtụ zuru oke ma rie nri ehihie!
Na oge oyi, mgbe ahụ chọrọ ume ọzọ iji nọgide na-enwe okpomọkụ ahụ, abụba na-egosipụta usoro nke isi mkpụrụ maka agụmakwụkwọ ike. Ọ bụrụ na n'oge okpomọkụ dị ka isi iyi nke ume, enwere ike ịṅụ oke glucose, mgbe ahụ, n'oge oyi, ọ bara uru maka organism ka oxidize abụba: site na otu akịrịka abụba - 230. Ọ bụghị n'efu ka agụụ ahụ na-aba ụba n'oge mgbụsị akwụkwọ: ahụ ga-enweta oke abụba ka ọ ghara ịkụda ike ya.
N'ịtu egwu ịlaghachi, anyị na-ajụ ihe oriri ọ bụla nwere abụba: anụ, mmiri ara ehi. Ma nke bụ eziokwu bụ na ndị na-edozi ahụ nke anụ ahụ anyị na-ewu bụ nke ejiji nke amino acids, ụfọdụ n'ime ha dị oké mkpa. Ogige protein ndị dị mkpa gụnyere, karịsịa, L-carnitine, nke gụnyere amino acid abụọ - lysine na methionine. N'ịbụ onye ngwaahịa protein metabolism, ọ na-achịkwa abụba na ike metabolism. Otu n'ime ihe ndị kpatara oke ibu na mmetụta nke ike ọgwụgwụ na-adịgide adịgide bụ ụkọ carnitine n'ime ahụ. Ya mere, na-agụnye nri anụmanụ site na nri, anyị na-aga n'ihu na ibu.
Nri nwere ike eri ngwa ngwa ma sie ya, na ebe obibi nri, kwadebere ya site na ngwaahịa ndi echere maka nchekwa nchekwa oge, ya mere nwere ihe nchedo, ihe ndi na egbochi imeju na akụrụ. Na mgbakwunye, a na-eji ekpome ọkụ eme ihe - glutamate, mmanya, chili - mee ka agụụ na-agụ anyị rie nri. Ihe oriri mmanụ, nke a na-ejikarị eme ihe maka frying efere (ma e wezụga oliv na gbazee) na-ebibi akpụkpọ anụ mucous nke afọ na eriri afọ, nke nwere ike ibute ọnyá afọ. A na-eme ihe niile a na-eji eme nri na-adabere na abụba confectionery, na nke a abụghị ihe karịrị ngwaahịa transgethylated.