Cheta, ọ bụrụ na ị kpebiri ịga nri siri ike, ọ dị mkpa ka ị ghọtara "iwu" ọlaedo ole na ole maka onwe gị:
1. Tupu ihe oriri ọ bụla, kpọtụrụ dọkịta ọkachamara (nri na-edozi ahụ).
2. Ejila nri gị mebie ahụ gị, nke a ga - eme ka ọ ghara ịdị mma.
3. Soro nri, ma adalata onwe gị. Na mgbakwunye na nke a, gunye na usoro ihe omume gị kwa ụbọchị (ntụrụndụ). Nke a ga - okpukpu abụọ.
4. Na-agbaso ihe oriri na-edozi anya ma echefukwala ịgbaso ọnọdụ nke ahụike na ọdịmma gị niile.
Dabere na iwu ndị a dị n'elu, ị nwere ike nọrọ n'enweghị nsogbu na nri, ọ bụghị atụ egwu na nchegbu banyere nsogbu ya maka ahụ ike gị.
Ya mere, ka anyi gaa na nri n'onwe ya. Nri kacha mma maka ngwa ngwa ngwa ngwa, nke a na-amara na ọ bụ cheese cheese. Anyị ga-enyocha ya n'ụzọ zuru ezu n'okpuru. Emere nri a maka izu otu izu.
Nri nri chiiz.
N'ebe a, nke mbu, Achọrọ m ikwu okwu ole na ole banyere cheese nke onwe ya, dịka ngwaahịa na abamuru ya. Nri ala, n'etiti umu mmiri ara ehi bu ihe kachasi iche. Ọ na-etinye aka na nti ọgwụgwọ nke ọrịa na-adịghị ala ala nke usoro nsị. Nakwa, obere cheese na-eme ka acidity dị elu ma na-ebelata cholesterol, na-eme ka ọnọdụ metabolism dị na ahụ anyị dị elu. Na ihe a nile, o nwere obere pasent abụba, nke na-ebelata ibu arọ.
Mgbe anyị kwuchara okwu ole na ole gbasara cheese cheese, ka anyị laghachi na nri na atụmatụ anyị nke anyị ga-agba site na ụbọchị nke ngwa ya. Edere ntụziaka niile maka abụrụ abụọ.
N'ụbọchị mbụ , anyị ga-amalite, n'enweghị ihe ọ bụla ọzọ, dị ka salad, isi ihe dị na ya bụ ham, epupụta nke salad green na cheese cheese.
Ụzọ maka nkwadebe nke salad: anyị na-ewere 250 grammes nke nri cheese cheese, anyị na-agbanye n'ebe ahụ 2 tablespoons of water mineral, 2 teaspoons ihe ọṅụṅụ nke a lemon, dịka na n'ọnụ nke a teaspoon nke ịnyịnya-radish. Etuchapụrụ apụ apụl (100-150 grams), sie ya poteto (gram 300), ham (ihe dị ka 100 grams) na usoro njedebe otu ụyọkọ akwụkwọ nke akwụkwọ ndụ akwụkwọ ndụ. Ọzọ, ozugbo, ihe a nile bụ nnu na ose na-atọ ụtọ. Salad dị njikere maka ojiji.
Ụbọchị nke abụọ bụ ụbọchị azụ azụ. N'ebe a, anyị na-akwadebe cats cod na obi chiiz
Were, 200 grams nke nri diet, ole na ole pickles, finely akụ ha ma tinye 3 tablespoons nke pịkụl, site na otu cucumbers. Esi nri nke sie sie ike, ya bụ, akwa abụọ coded, dịka, 100 grams ọ bụla. Sie na peeled gram 300. 2 teaspoons odide mmanụ na 2 tablespoons ntụ ọka.
Nkwadebe. Azu fillet tupu etinye ya na ntụ ọka, ghee na mmanụ, site na n'akụkụ abụọ ruo mgbe ọdịdị anụ ahụ na-esi ísì ụtọ pụta, mgbe ahụ, anyị na-efe ya na efere tinyere poteto na ihe ndị ọzọ niile, pasili na nnu dị elu.
N'ụbọchị nke atọ , anyị ga-esi nri na akwụkwọ nri.
Iji mee nke a, anyị kwesịrị, carrots na salad kabeeji 400 grams, nri dieted 200 grams, agwa odo pomegranate 100 grams. Nri siri ike 50 grams, nsen 2 na mmanụ ihe oriri.
Atụmatụ nkwadebe. Anyị na-ewe nsen anụ ma kewaa protein site nkochi ime akwa. Yolks jiri nlezianya gwakọta ya na cheese, grated na grater, na cheese cheese. N'ime uka natara, anyị na-agbakwunye ọcha ndị ọcha, nke mbido, nke mere ka ha gbadaa mixer. Na-esi ísì ụtọ. Anyị na-ebipụ kabeeji na carrots ọkacha mma ọ bụghị nke ọma ma debe ya na mmiri nnu maka minit 10. Mgbe nke ahụ gasị, gbakwunye peas na-acha akwụkwọ ndụ na-ekpo ọkụ ruo oge ọzọ. Anyị na-enyo ihe a niile site na colander ma tinye ya n'ite oven na-etinye na mmanụ. Site n'elu, na-ekesa uwe anyị, nke a kwadebere nke ọma, obere cheese. Na-esi na oven, na okpomọkụ nke ihe dị ka 220 Celsius C, ihe dị ka nkeji 20
Ụbọchị nke anọ ga-abụ ọgaranya na salad nke ose Bulgarian na ọmarịcha cheese anyị kacha amasị anyị.
Anyị ga-achọta cheese cheese 200, nke a na-acha uhie uhie Bulgarian 300 grams, otu nnukwu yabasị, otu akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ na 100 grams nke cheese siri ike.
Nkwadebe. Eberibe bee n'ime edo edo, ya na yabasị ya ma gbakwunye ya. Chiiz atọ na grater ma wụsa n'otu ebe, nwuo, nnu, ose.
Ụbọchị nke ise akara muesli, strawberries na otu cheese cheese.
Ọkara kilogram nke cheese cheese, gram gram 400, ihe ọ bụla muesli 50 grams, 1 teaspoon shuga, ihe ọṅụṅụ lemon 1 tablespoon.
Nkwadebe. A na-echibị mkpụrụ osisi strawberry ruo mgbe anyị ga-enweta uka dị oké ọnụ ahịa dị ka poteto. Tinye cheese cheese, sugar, vanillin. Na cheese cheese, tinye ihe ọṅụṅụ site na lemon na-amịpụta ya ma jikọta ya na strawberry puree, na-atụkwasịkwa muesli. Ọrụ ebube strawberry anyị dị njikere.
Omelette site na cheese cheese na rhubarb (na-enweghị caloric, osisi ọgwụ na-eji nri) ga-abụ nri nke ụbọchị isii nke nri nri.
Were cheese cheese 130 grams, lemon bee 1 tablespoon, 2 àkwá, rhubarb ahịhịa 200 grams, semolina 40 grams, starch 1 teaspoon, udara ma ọ bụ greepu ihe ọṅụṅụ, banyere 125 grams, bọta ma ọ bụ margarine 15 grams, ọkara teaspoon shuga na 100 grams nke raspberries.
Nkwadebe. Anyị na-agbaba n'ime cheese cheese 2 egg yolks, tinye zest na mango, mix ma tinye ya inye ihe dị ka minit 10-15. Na ihe ọṅụṅụ nke mkpụrụ vaịn ma ọ bụ cherị tinye finely chopped rhubarb, raspberries, wukwasi starch ma tinye ọkụ nke 5-8 nkeji. Mixer whisk ọcha ndị ọcha ma jikọta na ugbua nyere curd. Ghichaa griddle na bọta ma gbasaa (kewara n'ime abụọ akụkụ) cheese cheese na ya. Nri na oven n'okpuru mkpuchi ekpuchi na obere ọkụ maka minit 8-9. Anyị na-eji ya esicha ya n'ụdị compote.
N'ebe a ọ bụ ụbọchị nke asaa a na -echere ogologo oge, nke dị mkpa, na-ekpo ọkụ na-ekpo ọkụ, n'ụdị otu cheese cheese-cucumber soup.
Anyị na-ewere cheese cheese na cucumbers ọhụrụ na nha 300 grams, 1 teaspoon sugar, 250 milliliters kefir, nke a na-amanye ihe ọṅụṅụ lemon ihe ọṅụṅụ 1 tablespoon, radish grated na 2 2 tablespoons.
Nkwadebe. Na cheese cheese anyị na-etinye kefir grated na crocheted cucumber na radish, mix juputara ruo mgbe a dị ọcha puree. Na-esi ísì uto, wụsa na mmiri lemon ma gbakwunye sugar. Onye ọ bụla na-eje ozi nwere ike iri 100 grams achịcha.
Ọzọkwa, na mgbakwunye na cheese cheese, ị nwere ike iji nri nri dị ka, dịka ọmụmaatụ, iri nri ụtụtụ, otu iko mmiri jupụtara na iko ọkaflak (grams 30), na-asa ya na 1 iko tii tii ma ọ bụ ụdị ihe ọṅụṅụ dị ndụ ma ọ bụ anụ ọkụkọ sie 30 grams) na otu ogbe achicha na bran (100 grams). I nwekwara ike itinye Sanwichi nke a na-esi n'otu achịcha ahụ, na-etinye ya na obere oyi akwa nke bọta na jam.
Maka nri abalị, ebe a, ị ga-eji 50 grams nke crab shelves na 100 grams achịcha na bran namaz na mkpa oyi akwa nke bọta. Ma ọ bụ, ị nwere ike ikwugharị nkwadebe, nchịkọta ọzọ cheese cheese (dabere na ụbọchị nri izu ụka gị kwa izu). Ọzọkwa, echefula otu ugboro n'ụbọchị iji rie mkpụrụ osisi (apụl, banana ma ọ bụ oroma) ma ṅụọ mmanya tii na-acha ụtọ.
Lee ndị dị otú ahụ na ya, kacha mma nri maka ngwa ngwa ibu Mbelata: tọrọ ụtọ na bara uru! N'adịghị njọ na ahụike, anyị na-achọ izute oge okpomọkụ ahụ!