Nri № 4: isi ụkpụrụ nke ọgwụgwọ ọgwụgwọ, ihe oriri a machibidoro iwu, menu ntanetị

A na-ahọrọ nri № 4 nanị site na dọkịta na-arịa ọrịa akụkụ nke eriri afọ na na-enweghị ịjụ ndị ọkachamara na-adịghị akwadoro ka o jiri ya mee ihe. N'ọnọdụ a ọrịa ahụ na-esonyere afọ ọsịsa na mgbu n'ime afọ. Nzube nke nri nri 4 na-ebute ọrụ nke tractụrinụ azụ na nkịtị. Okwesighi ekwesiri iji oge di ogologo mee ihe, dika ihe ndi ozo nke akwadoro maka isi nri, ndi na abuba na abuba. Nke a dị mkpa iji gbochi ma wepụ ihe ndị ọzọ na-eme ka ihe mgbu, nsogbu na ịba ụba nke ihe ọṅụṅụ mmiri.

Nri 4 - Akwadoro Ngwaahịa

Cheta ihe di mkpa - a ghaghi ibunye ihe ndi a ma obu bido n'ime mmiri (soups, broths, cereals). Zere nri ọ bụla "siri ike", e ghere eghe, oseose.

Ihe oriri ndị a na-atụ aro bụ:

1. Site na abụba: butter (otu mpempe karịa 4-5 g kwa nri);
2. Nri: ọkụ ọkụ ọkụ ọkụ, azụ azụ. I nwere ike igwughari n'ime anu anu, mee cutlets, meatballs, wdg;
3. Ngwa ọka ọka: kpochapụ kpamkpam. A na-ahapụ ya ka ọ hapụ naanị achịcha a mịrị amị site na ọka wit ndị dị elu;
4. Liquid: ọkụkọ ma ọ bụ efere azụ, mmiri na akwụkwọ nri (ga-esi ísì ọma). Ịnwere ike ịgbakwunye anụ, steamed na-esi nri, meatballs;
5. Site na mmiri ara ehi ọ na-atụ aro ịhapụ obere cheese dị ala;
6. Ngwurugwu Chicken nchara, ọ bụghị ihe karịrị 2 iberibe kwa ụbọchị;
7. Site na ọka na-ahapụ osikapa, buckwheat na oatmeal. A gaghị eji ihe a nile mee ihe na "ụdị" dị ọcha, "ma tinye ya na ọka na soups;
8. A ghaghị tụfuo akwukwo nri kpam kpam, na-ejedebe na ojiji ha na soups na obere obere;
9. Mkpụrụ ọhụrụ na tomato kpamkpam wepụrụ na nri, dochie jelii na jelii si ha;
10. A na-atụ aro ka ị ṅụọ kọfị n'enweghị mmiri ara ehi, nwa na akwụkwọ ndụ akwụkwọ ndụ tii, koko, ihe ọṅụṅụ (ma e wezụga nke ndị sitere na mkpụrụ osisi ma ọ bụ tomato).

A naghị ekwe ka nri rie nri n'oge nri

1. Site na abụba, ma e wezụga maka butter, ọ gaghị ekwe omume ọ bụla, gụnyere vegetative;
2. Ghota ihe ndi anumanu dika sausaji, sausages, sausages, ihe di iche iche anwuru anwuru, nri azu, anu ezi, aturu, ohia na duck. A pụghị ịkụcha azụ ma na-ese anwụrụ;
3. Nri ọhụrụ, nri ndị ọzọ na mgwakota agwa;
4. Mmiri ara ehi, ntụ ọka, oyi. Akwukwo nri - na oke nkuku, ma o bukwara ibu icho;
5. Site na-atọ ụtọ, ekwesịghị mmanụ aṅụ, compotes, jam;
6. Jidesie ihe oriri ike ma ghara ịṅụ mmanya carbonated, mmiri ara ehi, kvass. Na ihe ọṅụṅụ - greepu abụghị nhọrọ kasịsị mma.

Nri nri site na ụbọchị 4

Ndị dọkịta, iji belata ibu na afo, nye ndụmọdụ iji kwatuo nri nri site ugboro 5-6.

Monday, Wednesday, Friday:

1. nri osikapa, buckwheat, oatmeal na bọta, tii;
2. apụl ma ọ bụ ube;
3. ofe na meatballs maka di na nwunye, kporo cutlets;
4. tii ma ọ bụ kọfị na croutons ma ọ bụ mkpụrụ osisi;
5. efere azụ.

Tuesday, Thursday:

• ihe na-esi ísì ụtọ, mmiri ọhụrụ a gwakọtara na mmiri;
• obi cheese;
• osikapa ma obu buckwheat porridge, oatmeal;
• jelii ma ọ bụ jelii si mkpụrụ;
• Azụ anụ ọkụ ma ọ bụ azụ na tii ma ọ bụ kọfị

Nri Nri 4 ka onye dọkịta kwesiri ide. N'agbanyeghị ọdịnaya dị ala nke carbohydrates na abụba dị na ya, ị nwere ike tụfuo ahụ ike gị n'otu oge ahụ, ebe ọ bụ na ihe eji eme ihe na-adịghị mma na-emetụta ahụ na ọrụ nke eriri afọ, nwere ike ibute nsogbu ndị ọzọ.