Oge nri : 50 min.
Ihe siri ike nri : mfe
Ọrụ : 4
Na 1 : 613.5 kcal, ndị na-edozi - 53.7 g, abụba - 8,9 grams, carbohydrates - 77,9 grams
IHE Ị Chọrọ:
• 400 g nke akwa egg
• 2 cloves garlic
• 300 g nke tuna na ihe ọṅụṅụ ya
• tomato asatọ
• 1 tbsp. l. mmanụ olive
• 1 ụyọkọ pasili
• okpukpu abụọ nke basil
• nnu nụrụ ụtọ
IHE M GA-EME:
1. Bee ma ghee garlic. Tomato na-enye mmiri na-ekpo ekpu, wepụ akpụkpọ ahụ, a na-egbu anụ ahụ n'ime nnukwu iberibe. Wepu tuna n'ime ite, kpoo ma bee n'ime mpekere. Fri garlic na mmanụ ọkụ, minit 2. Tinye tomato na iberibe tuna, tinye nnu ma kpoo obere oku n'okpuru mkpuchi 10 min. A na-asacha pasili, gbanye ma tinye ya na ihendori.
2. Obụpde mmiri salted, tinye noodles ma esi nri ruo mgbe o mere, nkeji 3.
Tinye ihe ndozi na sieve, kpochapụ mmiri niile. Nyefee na nnukwu efere, tinye ya na tuna ihendori na icho mma na basil.