Nut butter bụ nke ụdị mmanụ mmanụ. Ihe mejupụtara mmanụ ahụ nwere ọtụtụ vitamin na mineral, ọ bara uru maka ahụ anyị. Ntinye na butter bọta dị ka anụ ahụ, ma ọdịiche dị n'etiti ha bụ na protein nke mmanụ na-agbaze dị mfe na ngwa ngwa.
Ọzọkwa, ezigbo mmanụ olulu ya dị na ya bụ site na oke kachasị abụba. Ịṅụ mmanụ mgbe nile na-ebelata ihe ize ndụ nke obi na ọrịa vascular site ihe karịrị pasent 50.
Hazelnut mmanụ: mejupụtara
Na mmanụ nwere 94% nke polyunsaturated fatty acids: oleic, linoleic na linolenic. Na nke ọ bụla n'ime mmanụ ndị ọzọ nke osisi ahụ dị otú a dị ukwuu nke abụba abụba dị ugbu a.
Tụkwasị na nke ahụ, enwere vitamin B, vitamin C na E, ihe dị mkpa amino acid, ihe ndị ịnweta mineral: calcium, phosphorus, magnesium, ígwè, cobalt, zinc na sodium.
Cheta na mmanụ hazelnut na-etinye aka na ya kpamkpam, na vitamin E dịkwa uru maka ụbụrụ thymus, bụ nke na-ahụ maka ọrụ kwesịrị ekwesị nke usoro ahụ ji alụso ọrịa ọgụ.
Hazelnut mmanụ: bara uru Njirimara
Mmanụ ahụ nwere mgbochi mkpali, regenerating, ọrịa na-agwọ ọrịa. N'ihi ya, omenala na ndị na-abụghị omenala na cosmetology na-ejikarị mmanụ hazelnut.
Na mgbakwunye na ihe ndị e depụtara n'elu, a na-eji mmanụ na-arụ ọrụ na mpaghara ndị a. Ntughari mmanu nke mmanu na enyere aka wepu ogwu, ogwu na umu nje site na aru, meziwanye ike nke eriri afọ na imeju.
A na-eji mmanụ hazelnut (hazelnut) mee ihe maka ọgwụgwọ na ọgwụ mgbochi nke obi na ọrịa vascular, atherosclerosis n'ihi oke elu nke polyunsaturated fatty acids na ya. Ihe ndị nwere ike ịnweta ihe dị ka calcium, potassium na sodium na-ewusi ọkpụkpụ ọkpụkpụ ike ma na-eme ka mgbali elu mee ka ọ dị elu.
Njirimara nke mmanụ hazelnut, mgbe e tinye ya n'ọrụ, dị irè maka ịnọgide na-ahụ ọhụụ, na-ebelata ụbụrụ nke ụbụrụ na-eme mgbe ọ na-ebute ọrịa epileptic. Nye ndị nọ n'afọ iri na ụma, ndị agadi, na ndị egwuregwu ọ dị mkpa maka ịmịnyeghachi ihe ndị nwere ihe ịnweta, vitamin na amino acids.
Mmanụ nke hazelnut (hazelnut): ngwa na cosmetology
Eji mmanu hazelnut mee ihe na imepụta ihe nchacha bụ ebe niile. A na-eji ya eme ihe dị ọcha na mmanụ, na-agwakọta ihe ndị dị mma na mmanụ dị oké mkpa.
Enwere ike ịme mmanụ hazelnut na masks, shampoos, creams, balms, lotions, tonics na ihe ịchọ mma ndị ọzọ.
Mkpụrụ mmanụ hazelnut dị mma maka ịgwọkọta akpụkpọ anụ na nsogbu akpụkpọ anụ. Mmanụ na-enyere aka na-ehichapụ ma na-eme ka ube dị ike, na-ekpochapụ ihe otutu, na-emeso abscesses na abscesses.
Ke adianade do, mmanụ mmanụ hazelnut bara uru maka nlekọta akpụkpọ ahụ gburugburu anya, yana ọgwụgwọ couperose.
Mmanụ hazelnut (hazelnut) na-enyere aka ịkwụsị ihe ọ bụla si na mmetụta ọjọọ nke gburugburu ebe obibi: ụzarị ultraviolet, ifufe, ntu oyi, nke nke a na-eduga n'ịkwa ahụ, mgbakasị na reddening nke anụ ahụ. Iji mmanụ mee ihe n'ọnọdụ dị otú a dị irè ma ọ dịghị akpata mmetụta ndị ọzọ.
Mmanụ hazelnut na-enyere aka mee ka ọkpụkpụ sụgharịa ma gbochie ntoputa nke ndị ọhụrụ. Ọ nwere mmetụta na-emegharịghachi ya ma ọ bụ ya mere eji eji ya eme ihe n'ụzọ na-esi nri ntụziaka maka ụlọ cream na masks.
A pụrụ iji mmanụ a na-esi nri mee ihe dịka ịhịa aka n'ahụ. Site n'iji ya mee ihe n'usoro a, akpụkpọ anụ ahụ na-enweta nhazi, na-agbatị ma "peel peel" dị ntakịrị belata. Ọ bụrụ na ị na-eme ka nkpuchi na hazelnut (hazelnut) mmanụ, ntutu na-esiwanye ike ma nweta ọdịdị dị mma.
Hazelnut mmanụ: Ezi ntụziaka
A pụrụ itinye mmanụ ahụ na mkpịsị aka ya, ma na ụdị ya dị ọcha, ma jiri mmanụ ndị ọzọ (1: 1) dozie ya na ịhịa aka ya na akpụkpọ ahụ.
Maka ụkwụ ịhịa aka n'ahụ, mix 12 tụlee nke hazelnut mmanụ, 8 tụlee nke sesame mmanụ na 4 tụlee nke calendula mmanụ. Na 2 tbsp. l. nke mejupụtara ihe, tinye ụrọ ise nke tii osisi na lavender. Na-asacha ngwakọta nke a na-enweta n'ụkwụ ruo mgbe ị ga-etinye uche kpamkpam.
Iji meziwanye mgbagwoju anya, ihe a na- esonụ, nke a kwadebere dị ka ndenye ọgwụ ndị mmadụ, dị mma. Mee ka mmiri dakwasị mmanụ hazelnut abụọ tụlee nke cypress, mmanụ mmanu ma ọ bụ mmanụ spruce. Ihe na-etinye aka na mkpịsị aka na-acha ọkụ na-etinye n'ime akpụkpọ ihu.
Ntụziaka megide ihe otutu
Otu tablespoon nke mmanụ hazelnut, ụrọ ise nke mmanụ eucalyptus, atọ tụlee nke mmanụ sage, ụrọ abụọ nke mmanụ cypress. Tinye onyinye a kwa ụbọchị iji kpochapụ akpụkpọ ahụ.
Ke adianade do, mmanụ hazelnut na-enyere aka wepụ nsogbu nke "kpakpando" na - ihu - couperose. Nwuo otu teaspoon. Hazelnuts mmanụ na ise tụlee nke lemon, wayo ma ọ bụ mmanụ cypress. Dichaa akwa akwa akwa na nke a ma tinye aka na mpaghara couperose. Mgbe ngwa ngwa, ngwa ga-apụta ìhè.
Maka ụdị akpụkpọ anụ ọ bara uru ịme mkpuchi ihu na-esonụ. Were otu nka. l. hazelnut mmanụ, otu tsp. ukpa, otu tart. l. nhazi nke nwa tii, otu na ọkara. l. ọka wit nke milled. Ihe niile juputara na ngwakọta na, na-etinye ihu, hapụ maka ọkara otu awa. Na njedebe nke oge, saa onwe gị. A na-atụ aro mkpuchi ahụ iji mee ugboro atọ n'izu iji nweta akpụkpọ anụ ọhụrụ. Iji gbochie ihe mkpuchi a nwere ike ime otu ugboro n'izu.
Iji sachaa ihu ihe ntecha, hichaa mbadamba owu na mmiri e tinyere na mmiri sie, jiri nwayọọ na-amanye ma na-agbaze di na nwunye di na ya. A pụrụ itinye mmanụ ahụ n'ụdị dị ọcha, ma ọ bụ jikọta ya na mmanụ ndị ọzọ.
Iji mee ka ntutu dị ike, tinye mmanụ hazelnut na mgbọrọgwụ ha, na-etinye ya na akwa nkochi na nkedo 1: 1. Mee ka onyinye a ruo minit 15 tupu ịsaa isi gị.