Garlic bụ akpa nri. O nwere vitamin C, B, D, P. Nakwa n'ime ihe ọ gụnyere gụnyere fiber, abụba, ntụ, ndị na-edozi ahụ, acid ascorbic. Ke adianade do, garlic nwere phosphorus, potassium, calcium, magnesium, ígwè. Na sodium, manganese, iodine, zinc, sulfur ogige. Ihe omuma, amino acids, enzymes na flavonoids, nke bụ akụkụ nke ngwakọta nke garlic, belata cholesterol "ọjọọ" na ọbara anyị, kpoo arịa ndị ahụ, si otú a gbochie mmepe nke sclerosis.
Na garlic, e nwere adenosine, nke na-egbochi mmụba nke ịmịnye ọbara na normalizes ọnụ ọgụgụ platelet ndị na-asọba n'ụgbọ mmadụ. Na ọrịa na-efe efe (thrombophlebitis, hemorrhoid, varicose veins), mkpochasị nke ọma bụ otu n'ime ihe ndị dị irè maka ọgwụgwọ. Gbalịa jiri uzommeputa na-esonụ. Wunye galik garlic 250 grams na mmanụ aṅụ mmiri (gram 350). Na-eme nke ọma, n'ihi na a ga-etinye otu izu na ebe na-enweghị ike inweta ìhè anyanwụ. Ị ga - ewe 1 tebụl. Nri 3 ugboro kwa ụbọchị tupu nri, maka 1, ọnwa ise.
Ihe substance allicin, nke bụ akụkụ garlic, na-echebe obi anyị na arịa ọbara. Na mba Mediterenian, ebe ebe a na-eri ọtụtụ galik, ụdị ọrịa niile nke ọrịa obi dị ala. A tọhapụrụ mmiri na-ekpo ọkụ n'ihi nkwurịta okwu nke mkpụrụ ndụ ọbara na allicin, na-akpata nkwụsị ọbara mgbali elu. Na akụkụ ahụ dum, na-enweghị ibu arọ na obi, ihe oxygen na-abata.
Nchacha garlic nwere nzuzo ya: ndị ọkà mmụta sayensị na-enye ndụmọdụ na garlic ka a na-eji ya na ntụziaka dị iche iche na nri n'egbughị oge, ka ị gweriri ya, na mgbe minit 15 gasịrị. N'oge a, mmeghachi omume enzymatic na-akpali ọrụ nke ihe ndị bara uru maka ahụ ike. Ruo puku afọ ise na Europe, a na-agwọ garlic na ọtụtụ ọrịa, gụnyere vascular. Ndị agha ahụ na-alụ ọgụ tupu agha ahụ riri otu isi ka ha wee nwee "mkparị maka ọnwụ."
Garlic na-asachasị arịa ndị dị na nkwụnye ego ndị dị ugbu a, na-egbochi mmepe nke atherosclerosis. Ọ bụrụ na ị na-eri ya maka ọnwa 3, ọnụ ọgụgụ nke cholesterol ga-ebelata site na 12-20%. Ndị ọkà mmụta sayensị bụ ndị Japan egosiwo na ọbụna otu clove nke galik nwere ike iwepụ oke ọnụọgụ, cadmium na mercury n'ahụ anyị. Ị gaghị eleghara ihe ndị ọzọ na-agwọ ọrịa anya nke ụlọ ọrụ ebube a:
- Ndị na-efe garlic nwere ike igbu ọtụtụ nje virus na ụmụ nje n'ime radius 20 sentimita. Ugbua a na-ebibi ụdị nje bacteria ọ bụla na-adịghị mma ma ghara inwe mmetụta na-egbu egbu n'ahụ ahụ.
- Gbalịa nweta ọgwụgwọ dị irè maka ọgwụgwọ nke oyi baa na ụkwara na-adịghị ala ala. Wunye otu iko mmiri ara ehi, galik garlic. Weta na obụpde ugboro abụọ. Mgbe ahụ, na-esite n'aka onye na-erigbu ihe, na-aṅụ ihe ọṅụṅụ na obere sips. Nke a bụ ezigbo ngwá ọrụ ọ bụghị nanị maka ọgwụgwọ ọrịa ogologo oge, ọ dịkwa irè maka ịkwụsị ya na nhazi mbụ.
- Garlic na-enyere aka ịnagide ịda mbà n'obi ma mee ka obi dị mma. O nwere ihe dị iche iche sistem sulfur, ogige ndị a na-enyere aka ịnagide ọrịa dị iche iche, na-amụba mmepụta nke serotonin.
- Garlic dị irè ọbụna ma ọ bụrụ na ị kpebie ịkwụsị ise siga, mana egwu na-atụ gị ka ị gbakee. Ọ na-agbatịkwu mmetụta nke satiety, na-ebelata ọchịchọ maka sweets. Onyinye a dị ịtụnanya nke okike na-ebute hemoglobin n'ime ọbara, na-ewepu nsị nke ahụ, na-eme ka mgbasa ozi ahụ dịkwuo mma, ya mere akpụkpọ ahụ na-adị ọcha na ahụike. Gbalịa mee ihe na-esonụ. Isi garlic chaa, wụsa mmanya a wusiri ike ma sie nri dị ọkụ maka ihe dị ka ọkara otu awa. A ghaghị idozi nsị ma tinye ya na ebe na-enweghị ike inweta ìhè anyanwụ. Ịkwado ya dị mkpa n'ime 3-4 ụbọchị n'ọnwa ọhụrụ, na 1 chayn. ngaji ugboro 3 n'ụbọchị. Iji dozie mmetụta mgbe nke a gasịrị, jikọta ihe ọṅụṅụ nke 3 lemons na gram 50 nke garlic. Were ụtụtụ 1 teaspoon nke ngwakọta, diluted na otu iko mmiri.
Kedu ihe mere eji eji garlic na-ehicha ya? Garlic na-ebelata usoro ịka nká na mkpụrụ ndụ, na-emeziwanye metabolism, na-egbochi nrụpụta nke anụ ahụ, nakwa na ọ nwere mmetụta nke antioxidant. A maara nke a kemgbe oge ochie. A chọtara uzommeputa maka "elixir nke ntorobịa" n'otu ebe obibi ndị mọnk nke Tibet. Na mmanya na-esi ọnwụ na-agba akwụkwọ garlic, tinye mmanụ tin na mmanụ aṅụ. Nke a pụtara iwere dịka otu atụmatụ. Ọ na-agbapụta ozu ahụ maka afọ 5-10.
Ọ bụrụ na ị na-ewere garlic, ọ dịkarịa ala 1 ezé kwa ụbọchị, mgbe ahụ, ị ga-agbazi ọ bụghị naanị ahụike gị na ịma mma nke akpụkpọ ahụ gị, kamakwa ị ga-eme ka nsogbu gị dịkwuo mma, nwee obi ụtọ.