Tofu skewers na coriander ihendori

Ọ bụrụ na ị na-eji skewers osisi, gbanye ha na mmiri ruo minit 30 tupu eji Efrata: Ntuziaka

Ọ bụrụ na ị na-eji skewers osisi, gbanye ha na mmiri ruo minit 30 tupu i jiri ya. Kpoo ihe a na-eme ka ọ ghara ikpo ọkụ. Na ihe oriri na-edozi cilantro epupụta, 1/4 iko mmanụ, chili jalapeño, ginger, ihe ọṅụṅụ lime na mkpụrụ yabasị ruo mgbe ire ụtọ. Oge na nnu na ose. Gwakọta tofu, akụkụ ọcha nke eyịm na 1 tablespoon mmanụ, oge na nnu na ose. Tinye yafu na yabasị n'ime skewers anọ, gaa na skewers anọ ọzọ - tofu na squash. Jiri mmanu kpochapu ihe na-ekpo ọkụ na mmanụ. Fry shish kebabs na skwọsh ruo mgbe juu, site na minit 10 ruo 15, na-agbanye site n'oge ruo n'oge. Shashlik na tofu na yabasị fri ruo mgbe yabasị dị nro, site na 4 ruo 6 nkeji, na-atụgharị site n'oge ruo n'oge. Dụnye ya na coriander ihendori na ighe maka 30 sekọnd. Jiri shish shish na -eji ihe oriri na-edozi na coriander.

Ọrụ: 4