Ngosipụta ọgwụgwọ nke ụmụ anụmanụ adịghị njọ karịa ọnụ dị njọ site n'ịka nká. N'ikpeazụ, a na-emepụta mmepụta ihe niile nke mmepụta ihe na-adabere na herbs na ihe mgbakwunye. Enweghi ego buru ibu, i nwere ike n 'ulo ma mee ka ihu gi di nma.
Na ihu, e nwere ahịrị pụrụ iche maka ịme usoro nhazi. Na agba, usoro ahụ na-aga kpọmkwem site na etiti na ntị lobes; Cheeks ịhịa aka n'ahụ site na ọnụ ụzọ ikuku; gburugburu anya - na ntanetị site na nkuku ime. N'egedege ihu - na ntughari ntutu; imi - site n'elu ruo ala.
Ka nkpuchi wee nwee mmetụta bara uru na akpụkpọ ahụ, ọ dị mkpa ka ị kpochapụ akpụkpọ ahụ na soda na akwa ma ọ bụ ude. Mgbe ahụ, a na-etinye mpịakọta na-ekpo ọkụ na ihu, ka ọbara wee dị mma. Maka nsonaazụ dị irè, a ga-edebe ihe mkpuchi maka minit 20. E wepụ ihe mkpuchi ahụ na swab na-etinye n'ime mmiri ma ọ bụ na ọ na-eme ka ọ na-acha ọkụ.
Mmiri. Ịhọrọ osisi ọgwụ nke ịchọrọ ịmepụta, ị ga-emeghe ya. Mgbe nke ahụ gasịrị, a na-ekpuchi ahihia anwụrụ ọkụ n'ime akpa ma wụsara mmiri na-esi na mmiri ma tinye ya ọkụ, ọ bụghị sie. Mgbe minit 15 gasịrị, a ga-ewepụ ọkụ ahụ a kwadebere na ọkụ ma debe ya, n'ihi na a na-ekpo mmiri site na mmiri, ọ ga-agbakwunye mmiri a na-esi na mmiri sie na nsị.
Decoction. A na-eme ya dị ka infusions (lee anya n'elu), na naanị otu mgbazi, a na-ebute efere na obụpde ma na-agbanye ọkụ ruo ọkara elekere, n'elu ọkụ ọkụ.
Ahịa infusions na efere kwesịrị ịnọ n'ọchịchịrị ma dị jụụ, ọ bụghị ihe karịrị ụbọchị 3. N'ezie, ọ ka mma ịmepụta ihe ọhụrụ ma ọ bụ decoction kwa ụbọchị.
A na-etinye mmanya ahụ na mmanya, vodka vodka ga-eme. A kwadebere ihe ndị dị mkpa, dị ka ọ dị na nke mbụ, na-ehi ụra n'ime iko iko, tinye mmanya ma ọ bụ vodka, na nsochi ma na-anọ n'ime ụlọ okpomọkụ ruo otu izu. Mgbe otu izu gasịchara, a ga-ehichapụta tincture ahụ ma tinye ya n'ime ihe a kwadebere. Ị nwere ike ichekwa tincture ruo ogologo oge.
Nkpu maka akpụkpọ anụ
Akpụkpọ ahụ n'onwe ya dị ezigbo mma ma dị ọhụrụ, mana iji nọgide na-adị ọhụrụ ị ga-eji ihu ihu.
Achịcha yist na- agụnye mmiri ara ehi na 30 g nke yist, nke a dum jikọtara aka na njupụta nke utoojoo ude.
A na- emepụta mmanụ aṅụ na-adabere na 1 nkochi na 1 tablespoon mmanụ aṅụ. A na-eji akpụkpọ anụ a mee ihe na akpụkpọ ahụ na atọ n'ígwé, mgbe ọ na-ehichapụ nke ọ bụla n'ígwé, a na-etinye ihe ndị na-esonụ.
Igwe mkpuchi maka ihu dabeere na 1 tablespoon kefir na teaspoon nke oatmeal.
A na-esi na lemon na-ejupụta na vodka, na-ekwusi ike otu izu.
Ihe nkpuchi kpochapu nwere okooko osisi na mmiri (1:10), i ghaghi ime ka o di ka tii, na-esi ọnwụ na nkeji iri abuo.
Karọt. Grate carrots with protein, tinye 1 tablespoon nke mmiri ara ehi ntụ ntụ ma ọ bụ stachi.
Peach. Mash nke piich n'ime ihe a na-emepụta nke 1 teaspoon nke starch ma ọ bụ oatmeal.
Osikapa. Nke mbụ, mee decoction osikapa na mmiri (1:10), hichapụ akpụkpọ ahụ na decoction ahụ ruo ugboro 3 n'ụbọchị.
Camomile. Otu akụkụ nke okooko osisi na akụkụ 10 nke mmiri.
Plum. Mee ka osisi ahụ, tinye ọkara teaspoon nke ude ma ọ bụ mmanụ na-esi nri, jikọta ya na 1 teaspoon nke starch.
Nri chiiz. Mix 1 tablespoon nke obi cheese na 1 teaspoon nke utoojoo ude, tinye a tuo nke nnu.
Nkpu maka mmanu mmanu
Akpụkpọ anụ a na-enwekarị ntụ ntụ, nakwa na ọ bụ abụba na-adịghị mma.
A na-eji apricot mee ihe na peeke, apricots sliced, wee gwakọta ya na mmiri ara ehi acidified ma ọ bụ kefir, na hà hà.
A na-etinye ihe mkpuchi nke mmiri aloe na anụ ahụ dị ọcha maka otu ụzọ n'ụzọ anọ nke otu awa. Ọ bụ ihe amamihe dị na ya iji duzie usoro nhicha nke 20-25.
A na -etinye protein na protein site na protein na-atụnye ya na mgbakwunye nke lemon bee ma ọ bụ citrus ndị ọzọ.
Mkpụrụ vaịn. Maka nkpuchi a, ịchọrọ: 3 mkpụrụ vaịn, ọ dị mkpa ka ha rụọ obere punctures ma wepụ ihe ọṅụṅụ ahụ na ihe ọṅụṅụ a na-etinye.
Yist. 15 grams nke yist diluted na 3% hydrogen peroxide. Usoro - usoro 15.
Nke calendula. Maka nkpuchi a, ịkwesịrị ịkpụ akwa oyi akwa, gbanye ya na tincture nke calendula (1 tablespoon nke marigold maka ọkara otu iko mmiri) ma tinye akwa oyi akwa na ihu, hapụ maka nkeji 20.
Cabbage . Ejiri kabeeji a kpochapụrụ ya na protein.
Karọt . Carrots na-eme ka ọ dị mfe tinye ihe nkedo dị mkpa na ihu. Kwesịrị ekwesị maka otutu na ihu.
Kukumba. A na-ejikọta kukumba na-emepụta ya na protein ma tinye ya n'ahụ.
Tomato . A na-etinye anụ nke tomato na ihu. Mee ka akpụkpọ ahụ dị ọkụ.
Camomile . Akpa, ịkwesịrị ịkwadebe ihe nkedo nke chamomile na mmiri (1:15). A na-etinye ihe mkpuchi ahụ na akwa akwa akwa, na-ehicha ya, na-etinye ya na ihu, maka minit 20 kwa 5 nkeji.
Currant na -mere site na anuahade currant tomato nke na-acha ọcha na-acha uhie uhie, weere ihe ọṅụṅụ nke tomato na 1 teaspoon nduku ntụ ọka.
Herbal. Iji mee nke a, ọ dị mkpa ka ị gwakọta ọtụtụ herbs: nettle, plantain, coltsfoot, calendula, aloe, wort St. John, eucalyptus, birch buds, yarrow. 1 tablespoon nke nchịkọta wunye otu iko mmiri esi mmiri, na-adịgide ruo awa anọ.
Apple . A ghaghị esite ya na sliced apụl na obere mmiri ara ehi tupu e guzobe poteto. Tinye ihu na ihu ọkụ.
Apple-protein. 2 tablespoons nke mkpụrụedemede rubbed na-agwakọta na 1 teaspoon nduku ntụ ọka na amia akwa ọcha.
Masks maka akọrọ akpụkpọ
Na akpụkpọ anụ na-enwekarị nsogbu site na enweghi vitamin, ọ dị mkpa, n'ụzọ nkịtị, na-enweghị ihe ọhụụ. Ọtụtụ mgbe, akpụkpọ anụ ahụ na-adịkarị na wrinkles n'oge.
Yellowish . Yolk Mike na ọkara teaspoon nke mmanụ ihe oriri, maka nchebe dị irè, ị nwere ike itinye ọkara teaspoon mmanụ aṅụ.
A na -eji akpụkpọ anụ skwọsh mee ihe ntà nke zucchini, nke a na-eche na ihu.
A na-etinye ihe na-eme ka a kpoo ahịhịa kabeeji site na akwukwo epalded, greased ya na mmanụ na-eri ihe, mgbe o wepụsịrị ihe nkpuchi ahụ, a na-ehichapụ ihu ya na ihe ịchọ mma nke chamomile.
Nke epupụta . Iji mee nke a, ọ dị mkpa ka ị gụchaa akwụkwọ ọhụrụ nke raspberries, blakberị, ụlọ ọgwụ na nne na nna. Tupu itinye ihe mkpuchi ahụ, griiz ihu na oké ude.
Mmanụ aṅụ . Maka 100 grams mmanụ aṅụ ị chọrọ iji ihe ọṅụṅụ nke otu lemon. Mgbe ahụ, kpochapụ mmiri oyi.
A na-eme ihe mkpuchi karọt site na ihe ọṅụṅụ nke 2 carrots nke ọkara nha. Saturate ihe ọṅụṅụ a na akwa akwa ma tinye ihu gị.
Oatmeal. Oke flakes bụ ala na weere na otu nkochi ime akwa.
Kukumba . A ghaghị itinye kukumba dị iche iche na mmiri ara ehi ọhụrụ a na-emeghebeghị, kpochapụ uka ma hichapụ ihu.
Nri ude nke ihu na-esi na 2 tablespoons nke utoojoo ude na 1 nkochi ime akwa, 1 teaspoon nke karọt ihe ọṅụṅụ na-agbakwunyere na a ngwakọta.
Curd na utoojoo ude. Ọ ga - ewe 1 tablespoon nke cheese cheese ka a kpochapụrụ na 1 tablespoon nke utoojoo ude.
Bibie wrinkles
Iji kpochapụ wrinkles, ị chọrọ obere ịnụ ọkụ n'obi na ihe niile ga-apụ. A haziri usoro ahụ maka ụbọchị 10, ọ ga-enyere aka ịnọgide na-adị mma nke anụ ahụ.
Maka nke a, anyị nwere mmiri abụọ, otu maka mmiri dị ọkụ, otu maka oyi, mmanụ sunflower, ihe na-edozi ihe, ude, ihe mgbochi ụrọ, ihe a na-etinye na ose (bụ nke dị ntakịrị), àkwá, lemon, na ụfọdụ tii.
Anyị na-eji mmiri ara ehi na-ekpuchi ihu. Anyị na-etinye spoon ahụ a kwadebere n'ime mmiri ọkụ, mgbe ahụ banye n'ime mmiri oyi ruo mgbe ngaji ahụ na-ekpo ọkụ. Mgbe ahụ, anyị belata otu ite ahụ n'ime mmanụ mmanụ, ma mgbe nke ahụ gasịrị, anyị na-amalite ịhịa aka na ihu (dị ka a kọwara na mmalite nke isiokwu ahụ). A ghaghị imecha ịhịa aka n'ahụ na ngaji karịa otu nkeji, naanị site na njedebe nke usoro ọ nwere ike ịga ruo 6-10 nkeji. Ngaji dị oke ike ịghara ịbanye na ihu mgbe ịhịa aka n'ahụ.
Mgbe ịhịa aka n'ahụ, kpoo akpụkpọ ahụ ma kwadebe ihe nkpuchi a: gụkọta nkochi ime akwa na mmanụ mmanye, tinye obere tụlee nke mmiri lemon na ntakịrị tii. Tinye ngwakọta a kwadebere n'ihu gị. Mgbe nkeji ise, kpocha ya na infusion nke herbs.
Ọ bụrụ na ị nwere ahụ nfụkasị ahụ, gwa onye ọkachamara tupu ịmalite usoro ndị ahụ. Ọfọn, ma ị nọdụrụ ala na ihe nile iji nwee ahụ nrịanrịa, mgbe ahụ i nwere ike ịga n'ihu na usoro ndị a ugboro abụọ n'ụbọchị: n'ụtụtụ na ná mgbede.
Enwere ihe enyemaka tonic pụrụ iche igbochi flabsiness nke akpụkpọ ahụ.
Mkpụrụ na beri. Ị nwere ike grate karọt (tonip, ugu, egusi, anyụ, wdg) n'elu grater, gbakwunye otu ụzọ n'ụzọ anọ nke nkochi ime akwa na mmanụ ntakịrị ihe oriri.
Mmanụ aṅụ . Maka nkpuchi a, ị ga - achọ: 1 teaspoon nke waks, 70 grams mmanụ aṅụ na ihe ọṅụṅụ nke otu yabasị.
Rye . Site na rye ntụ ọka ị kwesịrị ime ihe iko achịcha.
Esi tufuo afọ ndụ.
Njikọ Birch. Kwa ụbọchị, ọ dị mkpa ka ehichapụ ntụpọ ndị nwere afọ ndụ nke mmiri mmiri birch, ihe dị ka ugboro 5 n'ụbọchị. Mgbe o tinyechara ihe ọṅụṅụ ahụ, a gaghị ehichapụ ya, ọ ga-akọrọ ya.
Lemon mejupụtara. Jiri 1 lemon ihe ọṅụṅụ na-enweta protein 1.
Ngwakọta nke pasili. Finely chopped elu 2 teaspoons wunye otu iko esi mmiri, nye 2,5 awa, mgbe ahụ nje.
Protein. Iji mee nke a, ọ dị gị mkpa ịkụnye protein, tinye ọkara teaspoon nke lemon.
Cabbage. A na-etinye akwa akwa maka nkpuchi ya na mmiri na-eri sauerkraut ma na-atụgharị uche na pigmenti ahụ ugboro atọ maka minit 10 kwa ụbọchị.
Mmanụ aṅụ . A na-agwakọta mmanụ aṅụ na ọkara na ude.
Soapy . Iji mee nke a, ọ dị mkpa ịme atụmatụ ncha, gbakwunye na hydrogen peroxide na-eme ka otu ụfụfụ. Mgbe ahụ wụsa na amonia. Tinye ihu na ihu ma pụọ maka abalị ahụ. Nanị nlezianya, na ngwakọta a adịghị ada na nku anya na nku anya, ma ọ bụghị na ị ga-aghọ albino.
Nke horseradish. Utoojoo mmiri ara ehi na ego 2 tablespoons, 1 teaspoon grated horseradish na 1 tablespoon chopped oatmeal. A na-etinye ihe mkpuchi maka minit 30.
Esi ewepu ihe otutu.
A na-etinye ihe ọṅụṅụ na-esi ísì ụtọ na ihu na akwa akwa maka minit 30-40. Nke mbụ, ị ga-eme usoro a kwa ụbọchị, mgbe ahụ otu ụbọchị gasịrị, ugboro abụọ n'izu ka e mesịrị. Ya mere usoro 30.
Ịṅụ biya. Were 2 teaspoons tupu eri.
Calendula (okooko osisi). A na-etinye 1 tablespoon nke marigold na 2 iko mmiri esi, na-esi ọnwụ maka otu awa, nyo, tinye 2 tablespoons mmiri. Ha na-ekpuchi ihu ha.
Salvia officinalis. 1 teaspoon nke sage na-brewed na otu iko esi mmiri, na-enwe na obere okpomọkụ maka 4 nkeji, eji dị ka mmiri na-acha ọkụ.
Esi ewepu iwe
Ọ bụrụ na ị nwere ọzịza ruru ọrịa, mgbe ahụ, ndị nkpuchi a agaghị enyere gị aka. Ma ọ bụrụ na ị naghị ehi ụra nke ọma, ma ọbụdị ụdị mmetụta dị na gị nwere gburugburu ebe obibi, mgbe ahụ ị nwere ike iji ntụziaka ndị a n'enweghị nsogbu.
Nduku . Otu ntụ ọka na-esi nri, tinye ya na cheesecloth na itinye aka na ebe ederede.
Site na mgbọrọgwụ pasili. Dị nnọọ ka nkpuchi nduku.
Site tii. Tea tii epupụta kwesịrị ịkwakwunye ebe a na-etolite. Dị ka nke mbụ.
Mwepụ nke waatị.
Uzo bu pesky growths na akụkụ siri ike nke ahu. Enwere ike wepu ha naanị otu uzommeputa. Nwale onwe ya.
Kpochapụ ụta. Were ọkara nke bọlbụ ahụ, tinye ya na mmanya maka awa isii, wee tinye yabasị ahụ na kpara maka awa 12. N'ime otu izu n'ime ha agaghị anọgide na-achọpụta.