Salad okpomọkụ na Moldovan

1. Na mbụ, ka esi nri kabeeji. Anyị na-eji ihe dị mkpa weghachite ya, anyị ga-esi nri Efrata:

• Ngwá mmanụ - 3 ihe. spoons
• Cabbage - 200 Grams
• Nnu - 1 Tụ ụtọ
• Tomato - 2 iberibe
• Basil - 3 Iberibe (Alaka)
• Cucumbers - 3 iberibe
• Dill - 10 mbak (Alaka)

Ntuziaka

1. Na mbụ, ka esi nri kabeeji. Anyị na-eji ákwà dị mkpa weghachite ya, anyị na-eme nnukwu efere ma tinye ya na shredded kabeeji, anyị tinye ya, anyị na-echeta na aka, ihe ọṅụṅụ kwesịrị apụ. Cabbage nwere nnukwu vitamin C ma ya mere ọ bara ezigbo uru. 2. Richaa tomato, ka mmiri na-asọpu, gbutuo n'ime ụzọ abụọ, a ga-ewepụsị ihe ndị ahụ na-acha ọcha, ma ugbu a anyị na-ebipụ ọkara ọ bụla n'ime obere ụmụ. Na tomato nwere ọnụ ọgụgụ dị ukwuu nke antioxidants, karịsịa uru iji rie raw. 3. Richaa cucumbers ọma, ka mmiri kpochapụ, ma ọ bụ kpoo ya na akwa akwa ma ọ bụ akwa akwa, belata ha abụọ halves ma bee n'ime ọkara. Kukumba nwere nnukwu mmiri, ha na-ejikwa ha na ọtụtụ nri. 4. N'oge anyị na-eri nri akwụkwọ nri, kabeeji ahụ ga-amalite ihe ọṅụṅụ ahụ. Ihe ọṅụṅụ si na kabeeji, tinye chopped cucumber, tomato, finely iri dill na basil ma gbakwunye salad, podsalivayem. Tinye obere mmanụ sunflower na-adịghị edozi, tinye garlic garlic. Anyị na-agwakọta ihe niile. Salad dị njikere.

Ọrụ: 2