- Anụ anụ ọkụkọ - 500 Grams
- Isi nke kọlịflawa - 1 ibe
- Oliv mmanụ - 4 ihe. spoons
- Bulb - 1/2 Akara
- Garlic - 4 Ụta
- Pasta tapawa - 1 st. a spoonful
- Dill, pasili - - Iji nụrụ ụtọ
- Tomato - 3 Nkeji
- Acha ụtọ ose - 1 ibe
- Paprika ntụ ntụ - 3 teaspoons
- Efere - 1 Iko
- Mmiri Lemon - 2 ihe. spoons
- Nnu, ose - - Nụ ụtọ
Kpoo mmanu mmanu n'osisi ogwu. Anyị na-etinye ebe ahụ eyịm ye garlic. Mgbe yabasị na-agagharị - gbakwunye anụ a mịrị amị ma gbanye 3-4 nkeji na ọkụ ọkụ, edemede. Mgbe ahụ gbakwunye tomato mado, nwuo ma belata okpomọkụ. Tinye akwụkwọ nri anyị na pan - chopped chopped sliced, cubes of chopped sliced, spices, chopped chopped, juice lemon, salt and pepper. Ọfọn dị mma. Anyị na-eme ka ihe a dum bụrụ obụpịa, mgbe nke ahụ gasịrị, anyị na-agbakwunye kọlịflawa ahụ, gbasasịa na nsị, n'ime ya. Na-ekpuchi pan ahụ na mkpuchi ma na-ekpuchi obere okpomọkụ maka ihe dị ka elekere 1. Anyị na-eje ozi dị ọkụ :)
Ọrụ: 5-6